Wellth

How I Learned to Build a Life, Not a Résumé

De: Jason Wachob

Narrado por: Jason Wachob

In his first book, mindbodygreen founder Jason Wachob redefines successful living and offers listeners a new life currency to build on - one that is steeped in well-being: Wellth.

"Many of us aren't satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material; instead it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It's a life in which work is purposeful; friendships are deep and plentiful; and there's a daily sense of richness or overflowing joy. But since there's no one-size-fits all definition of a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful."

Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh.

These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we, too, can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it.

©2016 Jason Wachob (P)2016 Random House Audio

Reseñas de la Crítica

"Health begins with what's on your plate. But 'wellness' is alchemy - an elusive and delicate ballet of body, mind & spirit ever striving for perfect harmony. Deftly leveraging the wisdom and experience of the world's greatest wellness experts, Wellth is a brilliantly composed, highly engaging memoir and easy to digest primer on exactly how you too can be healthy and happy, live your best life, and thrive. A must read!" (Rich Roll, wellness advocate and best-selling author of Finding Ultra and The Plantpower Way)

"I wish all my patients and readers would grab a copy of Wellth. To truly thrive, we all need what Jason Wachob shares with us here. More wellth, not wealth. It's that simple and that important." (Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine; author of number-one New York Times best seller The Blood Sugar Solution)

"I love Jason's work and his first book is a personal, smart and informative read. Wellth shares his deep wisdom and helps you enjoy a more exciting, energized, healthy, and ultimately well-lived life. (Dan Buettner, National Geographic fellow and New York Times best-selling author of The Blue Zones Solution)

Informative and inspiring!

The content of this book is excellent.
I recommend it to anyone who wants to increase their physical, mental, and emotional well-being.
My low rating for performance is because the author reads in a sort of monotone. When I heard him interviewed on a podcast he was animated, so I was disappointed with the way he read the book. But I loved what he wrote in the book!! Well worth reading.

Good information on health topics

Not really Alot of information that hasn't already been heard but I did appreciate the authors personal perspective.

Wellth, a recipe of simple truths

We found this book thought provoking. The stories had a sound impact. The author's end game is a simple recipe for a well balanced life. The stories at the end tugged at my heart and provoked action. I will read this again to glean more life lessons and add them to my balanced lifestyle.

Inspiring

I really enjoyed this book! At moments I laughed and cried. Your story was very inspiring. It impacted my perspective on life :)

Inspirational. Relaxing. To listen over and over again

I loved Jason's book. I have been a regular reader of his amazing blog bodymindgreen since 2010 or so. Listening to Jason's story makes me appreciate the blog even more.

The book is deliciously narrated. So relaxing, inspiring. I've listened it to it twice and I always put it in when I need inspiration.

I like the structure of the book. Jason's view connected with his life stories make it easy to relate to.

Only warning: I might want to have a donut or two! : )

Thanks for the writing and sharing your story!
Thanks

Everything needs to be about Wellth

Listened and loved it. Now I will re-listen and buy some hard copies for friends. Simple principles delivered in a way that leaves a positive impression.

Lasting Impression

I truly loved this book! I've read a lot of wellness books but this one was completely unique. It touched my soul and has changed my life 💜 Thank You Jason

very practical advice

well done and well read. lots of practical tips. big takeaways - gratitude and laugh

Simple concepts illustrated through egoless stories

This is a great book and worth multiple listens. The content is thoughtful and demonstrates mindfulness with its simplicity.

Moved!

Memorable, loved it would read again. A book to change your perspective on wealth and life. Touching narration by the Author.