Weight Loss with the Keto Diet for Beginners
Dieting and Exercise
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Weight Loss with the Keto Diet for Beginners
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Narrado por:
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Lisa Edwards
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De:
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Benjamin Ray
Acerca de esta escucha
The keto diet is a revolutionary diet designed for weight loss and maintaining a healthy lifestyle. With this listen, educate yourself on what the keto diet consists of and how to implement it into your life and live healthily!
©2021 Benjamin Ray (P)2021 Benjamin RayLos oyentes también disfrutaron...
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The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
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