Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
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Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
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Narrado por:
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Sonny Dufault
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De:
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Epic Rios
Acerca de esta escucha
Do you want to think strong, get lean, and build a kick-ass body?
Then this extraordinary weight lifting book will help you achieve your health and fitness goals!
Weight Lifting includes four books:
The first book, Mental Toughness, will teach you how to develop:
- (A) A warrior spirit
- (B) Mental clarity
- (C) Intuition
- (D) Razor sharp concentration
- (E) Leadership authenticity
- (F) Self-awareness
The second book, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. This book will....
- Explain how to develop a well-proportioned body as well as the type of workouts, exercises, and daily training the ancient Greek gods performed every day
- Provide you with an eight-week training program that will help transform your body into a modern day Greek god as well as information on nutrition and the kinds of foods the ancient Greek gods used to eat
The third book, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program for the purpose of helping you to get stronger.
The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics. Here you will be introduced to beginner, intermediate, and advanced body weight exercises and various workout routines for a 12-week body transformation.
So do you want to think strong, get lean and build a kick-ass body?
Then get this amazing weight lifting audiobook now!
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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Achieve Weight Loss by Building Muscle
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
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5 out of 5 stars
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Bernie
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
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5 out of 5 stars
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I already feel more supple
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Lo que los oyentes dicen sobre Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- jennifer s.
- 03-26-19
totally and utterly useless -
some of the info in this book is false and would not recommend. if you want to build a decent body, it takes time and consistency. eat more protein and veggies and stay away from sugar and sweets.
you're welcome for saving you a credit... wish I could get mine back. ugh.
its books like this that make me think that just anyone can be an author.
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