Walk Through This
Harness the Healing Power of Nature and Travel the Road to Forgiveness
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Walk Through This
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Narrado por:
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Sara Schulting Kranz
Acerca de esta escucha
If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains.
As a young, single mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.
In this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature - wherever you may be - and begin your healing journey.
In Walk Through This, you’ll be equipped with tools to use along the way, such as:
- Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies
- Exercise prompts to help you evaluate where you are on the path and check your progress along the way
- Meditations to guide you deeper into the process
- Practical steps to guide you to forgiveness
To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment.
Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
©2020 Sara Schulting Kranz (P)2020 Thomas NelsonLos oyentes también disfrutaron...
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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5 out of 5 stars
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Life changing
- De KM en 07-27-22
De: Debi Silber PhD
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 24
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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4 out of 5 stars
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A journey of self worth
- De Jes_074 en 07-12-24
De: Samantha Skelly
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- De: Sarah Prout
- Narrado por: Sarah Prout
- Duración: 8 h y 17 m
- Versión completa
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General4.5 out of 5 stars 299
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Narración:4.5 out of 5 stars 245
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Historia4.5 out of 5 stars 247
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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2 out of 5 stars
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exhale your anger?!
- De Serene en 04-13-19
De: Sarah Prout
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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General4.5 out of 5 stars 167
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 128
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Get Over It!
- Thought Therapy for Healing the Hard Stuff
- De: Iyanla Vanzant
- Narrado por: Iyanla Vanzant
- Duración: 7 h y 51 m
- Versión completa
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Narración:5 out of 5 stars 897
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Historia4.5 out of 5 stars 890
Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?
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4 out of 5 stars
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Difficult to use AUDIOBOOK
- De Africa Williams en 09-13-18
De: Iyanla Vanzant
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Believe, Ask, Act
- Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness
- De: Mary Ann DiMarco, Kristina Grish
- Narrado por: Gabra Zackman
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 179
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Narración:4.5 out of 5 stars 151
-
Historia4.5 out of 5 stars 152
MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.
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1 out of 5 stars
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repetitive
- De Amazon Customer en 09-28-17
De: Mary Ann DiMarco, y otros
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 148
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 116
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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5 out of 5 stars
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Loved This Book
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De: Rolf Gates
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- De: Judith Orloff MD
- Narrado por: Angela Juarez
- Duración: 10 h y 50 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:5 out of 5 stars 40
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Historia4.5 out of 5 stars 39
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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3 out of 5 stars
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phases of the moon and other Wiccan beliefs ?!
- De jessie en 06-07-20
De: Judith Orloff MD
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Second Firsts
- Live, Laugh and Love Again
- De: Christina Rasmussen
- Narrado por: Christina Rasmussen
- Duración: 5 h y 17 m
- Versión completa
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General5 out of 5 stars 77
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Narración:4.5 out of 5 stars 67
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Historia5 out of 5 stars 65
In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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5 out of 5 stars
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Excellent
- De Kindle Customer en 01-24-17
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If the Buddha Dated
- A Handbook for Finding Love on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 6 h y 9 m
- Versión completa
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General4.5 out of 5 stars 383
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Narración:4.5 out of 5 stars 312
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Historia4.5 out of 5 stars 309
Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
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5 out of 5 stars
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Life Coach Book NOT JUST FOR DATING
- De bookworm002 en 02-04-18
De: Charlotte Kasl
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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Claim Your Power
- De: Mastin Kipp
- Narrado por: Mastin Kipp
- Duración: 8 h y 15 m
- Versión completa
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General4.5 out of 5 stars 359
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Narración:4.5 out of 5 stars 297
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Historia4.5 out of 5 stars 298
Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
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5 out of 5 stars
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Amazing Transformation
- De Lee S. en 09-17-18
De: Mastin Kipp
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General4.5 out of 5 stars 310
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 262
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- De: Lauren Robertson
- Narrado por: Lauren Robertson
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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5 out of 5 stars
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LOVE, LOVE, LOVE this book!
- De Dana D. en 07-10-18
De: Lauren Robertson
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Off the Deep End
- Jerry and Becki Falwell and the Collapse of an Evangelical Dynasty
- De: Giancarlo Granda, Mark Ebner
- Narrado por: Jeremy Arthur
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Jerry Falwell Jr. is a prominent figure in the evangelical world whose support for presidential candidate Donald J. Trump helped secure Trump's Republican nomination in 2016. He captured headlines when it was revealed that he and his wife Becki had participated in a years-long bizarre sexual relationship with a pool attendant they met at the Fountainbleu Hotel in Miami Beach.
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3 out of 5 stars
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Literary Version of Revenge Porn
- De R. Squyres en 10-27-22
De: Giancarlo Granda, y otros
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- De: David J. Morris
- Narrado por: Alex Knox
- Duración: 11 h y 36 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Just as polio loomed over the 1950s, and AIDS stalked the 1980s and ’90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States’ “global war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. But the disorder’s reach extends far beyond the armed forces. In total, some twenty-seven million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.
De: David J. Morris
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Assume Nothing
- A Story of Intimate Violence
- De: Tanya Selvaratnam
- Narrado por: Tanya Selvaratnam
- Duración: 6 h y 9 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 72
Award-winning filmmaker Tanya Selvaratnam bravely recounts the intimate abuse she suffered from former New York State Attorney General Eric Schneiderman, using her story as a prism to examine the domestic violence crisis plaguing America. Sensitive and nuanced, Assume Nothing details how Tanya’s relationship devolved into abuse, how she found the strength to leave - risking her career, reputation, and life - and how she reclaimed her freedom and her voice.
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5 out of 5 stars
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Assume Nothing
- De Diane Freaney en 11-08-21
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Short Life in a Strange World
- Birth to Death in 42 Panels
- De: Toby Ferris
- Narrado por: Jot Davies
- Duración: 9 h y 52 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
In 2012, facing the death of his father and impending fatherhood, Toby Ferris set off on a seemingly quixotic mission to track down and look at - in situ - every painting still in existence by Pieter Bruegel the Elder, the most influential and important artist of Northern Renaissance painting. The result of that pursuit is a remarkable journey through major European cities and across continents. As Ferris takes a keen analytical eye to the paintings, each piece brings new revelations about Bruegel’s art, and gives way to meditations on mortality, fatherhood, and life.
De: Toby Ferris
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That Bird Has My Wings
- The Autobiography of an Innocent Man on Death Row
- De: Jarvis Jay Masters
- Narrado por: Korey Jackson
- Duración: 9 h y 48 m
- Versión completa
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General5 out of 5 stars 344
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Narración:5 out of 5 stars 312
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Historia5 out of 5 stars 310
In 1990, while serving a sentence in San Quentin for armed robbery, Jarvis Jay Masters was implicated as an accessory in the murder of a prison guard. A 23-year-old Black man, Jarvis was sentenced to death in the gas chamber. While in the maximum security section of Death Row, using the only instrument available to him—a ball-point pen filler—Masters's astounding memoir is a testament to the tenacity of the human spirit and the talent of a fine writer.
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5 out of 5 stars
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Amazing books !
- De HD en 12-12-22
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Here to Stay
- Poetry and Prose from the Undocumented Diaspora
- De: Marcelo Hernandez Castillo, Janine Joseph, Esther Lin
- Narrado por: Prentice Onayemi, Emana Rachelle, Sura Siu, y otros
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Here to Stay is a collection of honest, searing, and evocative poems interspersed with short personal narratives. Deeply intimate, these works explore how to exist in the space between the familiar and the unknown, between the safety of silence and the desire to share. Highlighting the significant insights of undocumented poets, this brilliant compendium challenges misconceptions of what it means to live and write as an undocumented person in modern America.
De: Marcelo Hernandez Castillo, y otros
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Read This or Die!
- Persuading Yourself to a Better Life
- De: Ray Edwards, Jeff Goins
- Narrado por: Ray Edwards
- Duración: 7 h y 5 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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5 out of 5 stars
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A Perfect Match
- De Amazon Customer en 06-01-23
De: Ray Edwards, y otros
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The Power of Chowa
- Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony
- De: Akemi Tanaka
- Narrado por: June Angela
- Duración: 6 h y 38 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
The Japanese wisdom of chowa (pronounced like power) offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual lives, and help us transform our way of thinking about ourselves and others.
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5 out of 5 stars
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The pursuit of chōwa
- De B. en 12-13-23
De: Akemi Tanaka
Lo que los oyentes dicen sobre Walk Through This
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Travels of a Sweet Soul
- 02-12-21
A self dive into self love!
I love the breakthrough of forgiveness of self. I have learned things from Sara that have changed me and helped me forgive so much in myself and my life. The focus on self love, meditation and mindfulness have been amazing.
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