Vorüberziehende Wolken - Eine wirksame Visualisierungsübung
Mentale Fitness in kurzer Zeit
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Vorüberziehende Wolken - Eine wirksame Visualisierungsübung
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Narrado por:
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Christina Wiesemann
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Nicht jeder hat genügend Zeit für ein ausführliches Entspannungstraining. Der Terminkalender ist so gefüllt, das nur wenig freie Zeit zur Verfügung steht. Doch 10 Minuten kann jeder aufbringen um dem täglichen Stress gezielt entgegen zu wirken. Egal wie viel Arbeit sie haben - gönnen Sie sich zwischendurch eine kurze Visualisierungsübung, um Ihren Geist, Ihren Körper und Ihre Seele mit genügend Energie zu versorgen.
Durch diese Visualisierungstechnik nutzen Sie ihre Fähigkeit, sich etwas genau vorstellen zu können: das Gefühl, dass sie auf einer Sommerwiese liegen und dabei die vorüberziehenden Wolken betrachten, wird nach einer kurzen Zeit so realistisch, dass eine tiefe Entspannung entstehen kann. Am besten schließen Sie Ihre Augen, denn so wird es Ihnen leichter gelingen, innere Bilder entstehen zu lassen.
Diese Visualisierungsübung hilft Ihnen dabei, spontan auftauchende Gedanken ganz passiv gehen zu lassen. Die störenden Gedanken werden zwar registriert, aber sie können beobachten, wie sie ganz von allein weiterziehen und verschwinden.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.©Arps-Verlag Limited (P)2016 Arps-Verlag Limited
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