Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets
Knowing Which Diets Are Fast and Good for Your Body and Create Long Lasting Results
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Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets
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Narrado por:
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Lee Rayford
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De:
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Lee Rayford
Acerca de esta escucha
Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet but never tells you about the horrible side effects that can occur. Well, stop. Look no further than this audiobook for all your dietary inquiries.
With 12 of the most popular diets that are currently being used, you will not only be able to compare the advantages and disadvantages of each of the diets, but you will also be provided with a shopping list and a weeklong meal plan to try for yourself. Some diets are easier than others, while some are only meant to be a few days versus some that require you to make a lifestyle change to reap all the benefits.
Whether you are pro-plant-based or you are a serious juice cleanser, there is something for everyone in this audiobook. Delve into this audiobook to discover how each of the diets is meant to work and what you should do to get all the advantages while minimizing the possible disadvantages. What are you waiting for? Get a copy of Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets: Knowing Which Diets Are Fast and Good for Your Body to Create Long-Lasting Results, and let’s get started with your metamorphosis!
©2021 Lee Rayford (P)2021 Lee RayfordLos oyentes también disfrutaron...
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You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict.
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Great!
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Great Book
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I love this book!
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Narración:4.5 out of 5 stars 172
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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2 out of 5 stars
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More about weight loss than health.
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 31
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Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps. Highlighting vegan meal preps that take into account an assortment of dietary needs and tastes - grains, greens, vegetables, bowls, and more - this cookbook gives nutritious, adjusted recipes for seven days of the week and 30 days meal plan.
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5 out of 5 stars
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This audible provides valuable information
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Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment. It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight. This sad experience is mostly caused by painful and incorrect diet plan. Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.
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