Vagus Nerve

Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains

De: Richard Miller

Narrado por: Alan Walkman

Did you now that the largest of our 12 cranial nerves is the vagus nerve?

Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body pain stress, inflammation, trauma, depression and abdominal plains?

If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately 80 percent of its nerve fibers drive information from the body to the brain.

Starting from the inferior cerebellar peduncle, it extends up to the colon, controlling and influencing our heart and other internal organs activities as well insulin signaling, emotions like orgasms, and other physical functions.

Stimulating in the right way this important nerve can bring lots of benefits on various areas. However, this field is really complex so the best thing to do before starting stimulating the vagus nerve is to get well informed.

Vagus Nerve: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains by Richard Miller will be your personal and complete guide to better know how this part of the human body actually works.

By the time you finish listening to this book, you’ll know:

• How pain, stress and anxiety affect our life
• The vagus nerve anatomy
• Understanding the 12 cranial nerves (olfactory, optic, common eye motor, pathetic, trigeminal, facial, auditory, glossopharyngeal, pneumogastric, spinal, major hypoglossal)
• The relationships of the vagus nerve (other nerves, digestive system, immune system and brain)
• Benefits of abdominal massage and how to perform it
• And much, much more!

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©2020 Richard Miller (P)2020 Richard Miller

Good Biology

good talk on one of the understated parts of human nerve system. you can really help your healing following this info

Great audiobook on this topic

I am a physician and have been recommending this audiobook to students and patients, so they can understand neuroanatomy a bit better. I also have been helping patients experience The Basic Exercise, clearly delineated in the audiobook, and helping about 50% of the time with patients' anxiety.

Step wise great direction

Clear step by step direction coupled with explanations empowers anyone to reduce pain stress, trauma, depression, anxiety

I am glad to listen this audiobook

So much can effectively be healed and treated with an awareness of the vagus nerve and its functions. I am so grateful for this audiobook.

Exactly I was looking for this audiobook

I’ve been having some vagus nerve issues recently & after countless doctors, could not find much on our vagus nerve in terms of healing - this audiobook was so amazing & full of best practices, it was exactly what I was looking for.

Simple and effective techniques.

This audiobook also helped me realize issues in interpersonal relationships & why I’ve had issues with certain people based on our own damaged nervous system.

Wonderful resource on Vagus Nerve

I am a psychotherapist who works somatically with my clients. I have taught each of my clients the exercises and they have all had relief from it.

It provides valuable information

The understanding that this audiobook provides is revolutionary and so important. I like this audiobook

It has positive effects to reduce overall tension

This audiobook does positive effects to reduce overall tension. The exercises described in the audiobook are helpful as well.

This audiobook helps me

An important audiobook for understanding overall health and wellness. I have struggled with anxiety and depression most of my life. This audiobook helps me to get out of this situation