Urlaub am Meer - Eine wirksame Imaginationsübung
Mentale Fitness in kurzer Zeit
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Urlaub am Meer - Eine wirksame Imaginationsübung
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Narrado por:
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Christina Wiesemann
Acerca de esta escucha
Oft bleibt zu wenig Zeit für ein ausführliches Entspannungstraining. Der Terminkalender ist zu voll und die ToDo-Liste zu lang. Diese Kurzentspannungsübung ist genau auf diese Situation abgestimmt, denn Sie dauert nur 10 Minuten.
Um dem belastenden Alltagsstress entgegen zu wirken, hilft zwischendurch eine kurze Entspannungsphase einzulegen, damit der Körper, der Geist und die Seele genügend Energie auftanken können. Bei der Imaginationsübung "Urlaub am Meer" wird eine Vertiefungstechnik genutzt: je realistischer und bildhafter sie nach etwas Übung in der Lage sind sich die Szene genau vorzustellen, wie sie am Strand liegen, dem Rauschen der Wellen zu hören, die Sonne genießen, wie sie durch die Palmwedeln hindurch scheint und sie den leichten warmen Wind auf der Haut spüren können, desto intensiver werden sie den Erholungseffekt erleben können. Am wirkungsvollsten arbeitet dieses Ruhebild, wenn alle Sinneskanäle von ihrer Fantasie angesprochen werden: das heißt, wir sehen das innere Bild vor uns, hören die Geräusche der Wellen (von der CD) riechen den Duft, fühlen und schmecken die Umgebung. Nach einiger Zeit wird Ihre Fantasie in der Lage sein, alle Ihre Sinneskanäle zu bedienen.
Bei dieser Imaginationsübung wurde zusätzlich eine Gedankentechnik genutzt, die uns dabei unterstützt, sich von störenden, ins Bewusstsein eintretenden Gedanken zu lösen. Deshalb ist diese Übung auch sehr gut geeignet, "gedanklich abzuschalten".
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.©Arps-Verlag Limited (P)2016 Arps-Verlag Limited
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