Unwind Your Mind
The Life-Changing Power of ASMR
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Narrado por:
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Emma WhispersRed
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Kristin Atherton
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De:
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Emma WhispersRed
Acerca de esta escucha
Penguin presents the audio edition of Unwind Your Mind, written and read by Emma WhispersRed.
Massage your mind, soothe your soul.
The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world.
In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.
Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
©2019 Emma WhispersRed (P)2019 Penguin AudioLos oyentes también disfrutaron...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Lo que los oyentes dicen sobre Unwind Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Athena
- 09-25-19
Emma is an angel!
I have been following Emma's YouTube channel since the past 4 years or so, and this book is just a treasure! It explains the sensation so well and in such depth, and Emma is guiding us to look inside us and focus our minds into positive things in order to become happier, more grounded people. I truly truly loved the book and Emma's voice is, as always, extremely relaxing and calming.
I fully recommend the book to everyone who wants to understand the ASMR world better, or to anyone who wants to implement even more benefits of it into their lives! Thank you Emma!!! You're a true angel and I'm so happy you're having all these opportunities in your life to speak about your true passion and make even more positive change into this world! Much love
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