Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide

Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight

De: Jennifer Louissa

Narrado por: Daniel Bogel

This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear!

So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.

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Nice.

It is absolutely loaded with delicious recipes. Before you get into the recipes themselves, there is a good explanation of macronutrient requirements. Many different recipes are included such as breakfast recipes like protein pancakes and vanilla protein porridge. Each recipe has the ingredients, the method, and the macronutrients. There is no fluff, but there is plenty of good stuff. Excellent book!

The best book.

By far, it's the best book I listen for women who wants to build muscles. Whether you're a beginner or advance, this book is your bible leading you to the right way and goal.

Easy to follow.

This is an amazing book with lots of biological information supported by scientific research! It's not about losing weight. Must listen and follow that work out plan to gain muscle and lose fat.

Helpful for beginners.

WOW! This book is the cure for all the hype, hoopla, pseudo science, and black hat tactics used to market weight loss programs, supplements and exercise fads. The book is a bible of "what works".

Very SIMPLE to listen.... easy to understand.

SIMPLE to listen ... easy to understand. The basics of HOW and WHY we need to follow just the basic principals of fitness to get the results we want.

Impotant to listening audiobook.

This is an excellent companion audiobook to the regular audiobook . I have been following the exercise and see some real results. My glutes were gaining volume instead of looking like a flat pancake. Furthermore, I have gained more strength following the audiobook.

It is a lot of information

It is a lot of information. Personally, I'm the type of person who wants to educate myself and understand the way things work so I can make my own decisions. The difference between memorizing and actually learning came to mind when listening to this.

Wow!

This is a GREAT book, with simple, clear instructions on how to lift weights, when to do cardio, and provides information on how to feed yourself to obtain the body of your dreams.

So many wonderful thoughts.

The information is very well sourced and referenced throughout. I'm already naturally thin but wanted more info on building muscle and caloric /nutritional intake. This book has really helped me.

Awesome book! Very practical and helpful.

Awesome book! Very practical and helpful. I like how he doesn't use extreme dieting techniques. He just uses a simple formula which as helped me a great deal.