Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes

Proven, Easy & Healthy Type 2 Diabetic Recipes

De: Jennifer Louissa

Narrado por: Tony Acland

Diabetes is tantamount to stories of struggles. The very first struggle was to process the fact that you are in the pre-diabetic stage. It's never easy. The more you think about the disease, the more you get inundated with "what if"s. One reality that people living with diabetes need to deal with is how to come to terms with the disease on a daily basis. What to do? What not to do? What to eat? How not to suffer? The list of questions continues. It can get pretty tiring at some point, especially when you are completely lost in the process. But, one thing is certain, you need to cultivate determination throughout the process. Yes, you need to stick your neck out and deal with it. You need to overcome your fear of this disease to be able to manage it.

Most importantly, you need an action plan! In other words, you need that weapon to destruct what could destruct you from the inside. Yes, an action plan that entails your micro goals. Your ultimate goal is to reverse your pre-diabetes stage. Your micro goals, on the other hand, should direct your steps on how to strike the balance among your food, physical activities, and medication in order to combat the repercussions of this condition. Bear in mind, diabetes is a lifelong disease. When you are unable to reverse the pre-diabetic stage, you will find yourself battling with a bigger monster.

Love yourself more, and this audiobook will help and guide you on how you can exactly do this. With the right action plan in hand, you will be able to take charge of your life!

©2017 HMW Publishing (P)2017 HMW Publishing

Good book to control Diabetes.

I am facing this for a long time now, excellent book with loads of great information, and recipes that will change your life. Have followed the diet recommendations about 90% and have lost 6 pounds in 2 weeks. My blood sugar level has dropped 200 pts. without medication. Pretty amazing results, so yes, I highly recommend this book.

Dropped my blood sugar by 2/3.

I am no longer diabetic, after following this program for many weeks now. That's after my doctor told me when I was diagnosed a year ago that diabetes can never be cured, it can only be arrested. I proved her wrong with the help of this plan. Lost 90 pounds and I'm still going. Thank you Jennifer Louissa and your staff.

Very informative

This was a very informative read. great for someone who needs assistance in understanding pre vs diabetes and what can be done to keep you healthy living with it.

Adhering to this diet will indeed lower Type 2 HBS

Since changing my eating plan I have gone from a sugar high of 174 to 118 - that is in a little over a week. In coming days it will go down more. Every diabetes patient should follow this book to be fit.

This diet will cure you at any point,

I challenge every diabetic - regardless of type - to at least try this. You have nothing to lose - except maybe your extra weight, high cholesterol, high blood sugar, nephropathy, nephropathy, kidney damage, joint damage, liver damage, arterial damage - and any of the other hundreds of horrible complications this disease causes when you don’t pay attention to your diet. And if you’re type two, you can actually lose the diagnosis too - I’ve met many people on my journey who’ve done just that.

Wonderful listen

It is also a really good audible book on nutrition information for people without diabetes, I love only all the information on nutrition contained in the audible book .

I am not able to shop often enough to keep a good

I am not able to shop often enough to keep a good selection of fresh foods, I can't follow it completely. Also, the diet can be expensive if you buy all the organic produce recommended. I recommend this book and diet for anyone who really wants to live healthier

Good for people serious about controlling diabetes

I had sort of tried Jennifer Louissa's food plan after watching him on PBS during pledge week. I was having some good success, losing 2-3 pounds and controlling my high blood sugar. Then I had surgery, and my doctors bullied me back into the SAD (Standard American Diet) and gained over 30 pounds very quickly.

Great information in the book.

My only complaints are: The recipes to follow in this book are ridiculous. The doctor calls for a lot of special seasonings and sauces from his website that are $$$. And he uses carrot juice as a base for a lot of stuff- and it is expensive. Unless you have your own juicer and want to buy a ton of carrots to keep up with what the recipes call for

Great audiobook audiobook

Great audiobook on how to eat with gestational diabetes. I stopped carb counting and could just eyeball my food.