True Meditation
Allowing Everything to Be as It Is
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Narrado por:
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Adyashanti
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De:
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Adyashanti
Acerca de esta escucha
We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.
This session is excerpted from Adyashanti's True Meditation, available as a three-CD audio or in book-and-CD format.
©2011 Adyashanti (P)2011 AdyashantiLos oyentes también disfrutaron...
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- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,804
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Narración:5 out of 5 stars 38,599
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Historia4.5 out of 5 stars 38,462
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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5 out of 5 stars
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,159
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Narración:4.5 out of 5 stars 17,505
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Historia4.5 out of 5 stars 17,263
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,517
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Narración:4.5 out of 5 stars 7,248
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Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Guided Meditations
- Evoking the Divine Ground of Your Being
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 294
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Narración:5 out of 5 stars 249
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Historia4.5 out of 5 stars 241
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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1 out of 5 stars
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Disappointed
- De Sara en 11-03-16
De: Adyashanti
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True Meditation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 3 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 360
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Narración:4.5 out of 5 stars 237
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Historia4.5 out of 5 stars 222
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
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5 out of 5 stars
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Very Nice, Different and Refreshing
- De Peter en 01-21-11
De: Adyashanti
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 2 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 830
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Narración:4.5 out of 5 stars 692
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Historia4.5 out of 5 stars 681
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
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5 out of 5 stars
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Loved it! Topic not often dealt with directly.
- De Robert en 03-28-16
De: Adyashanti
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 33 m
- Grabación Original
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General5 out of 5 stars 1,186
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Narración:5 out of 5 stars 1,010
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Historia5 out of 5 stars 982
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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5 out of 5 stars
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quietly blasting through the usual zen-fare
- De rebecca purcell en 06-15-13
De: Adyashanti
-
Falling into Grace
- Insights on the End of Suffering
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 10 h y 16 m
- Versión completa
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General5 out of 5 stars 1,040
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Narración:5 out of 5 stars 892
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Historia5 out of 5 stars 880
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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5 out of 5 stars
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Soul Food
- De S. Atkins en 05-26-16
De: Adyashanti
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The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
- Grabación Original
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General5 out of 5 stars 327
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Narración:5 out of 5 stars 284
-
Historia5 out of 5 stars 277
“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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5 out of 5 stars
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Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
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Guided Meditations
- Evoking the Divine Ground of Your Being
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 294
-
Narración:5 out of 5 stars 249
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Historia4.5 out of 5 stars 241
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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1 out of 5 stars
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Disappointed
- De Sara en 11-03-16
De: Adyashanti
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True Meditation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 3 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 360
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Narración:4.5 out of 5 stars 237
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Historia4.5 out of 5 stars 222
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
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5 out of 5 stars
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Very Nice, Different and Refreshing
- De Peter en 01-21-11
De: Adyashanti
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 2 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 830
-
Narración:4.5 out of 5 stars 692
-
Historia4.5 out of 5 stars 681
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
-
5 out of 5 stars
-
Loved it! Topic not often dealt with directly.
- De Robert en 03-28-16
De: Adyashanti
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 33 m
- Grabación Original
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General5 out of 5 stars 1,186
-
Narración:5 out of 5 stars 1,010
-
Historia5 out of 5 stars 982
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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5 out of 5 stars
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quietly blasting through the usual zen-fare
- De rebecca purcell en 06-15-13
De: Adyashanti
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Falling into Grace
- Insights on the End of Suffering
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 10 h y 16 m
- Versión completa
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General5 out of 5 stars 1,040
-
Narración:5 out of 5 stars 892
-
Historia5 out of 5 stars 880
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
-
5 out of 5 stars
-
Soul Food
- De S. Atkins en 05-26-16
De: Adyashanti
-
The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
- Grabación Original
-
General5 out of 5 stars 327
-
Narración:5 out of 5 stars 284
-
Historia5 out of 5 stars 277
“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
-
5 out of 5 stars
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Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 5 h y 44 m
- Grabación Original
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General5 out of 5 stars 281
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Narración:5 out of 5 stars 234
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Historia5 out of 5 stars 232
“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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5 out of 5 stars
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Kind Gentle Way- Clear and Obtainable
- De Amazon Customer en 09-12-19
De: Adyashanti
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Resurrecting Jesus
- Embodying the Spirit of a Revolutionary Mystic
- De: Adyashanti, Cynthia Bourgeault
- Narrado por: Adyashanti
- Duración: 11 h y 1 m
- Versión completa
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General5 out of 5 stars 658
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Narración:5 out of 5 stars 560
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Historia5 out of 5 stars 558
The life of Jesus offers each one of us a map to the direct realization of our eternal and divine nature. On Resurrecting Jesus, Adyashanti excavates the deep, mythic underpinnings of the Gospels to show how we can all find in the story of Jesus the spark for our own spiritual unfolding. Jesus crossed all of the boundary lines that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us.
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5 out of 5 stars
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Review of Resurrecting Jesus
- De Gina Lake en 04-08-14
De: Adyashanti, y otros
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Self-Inquiry
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 29 m
- Grabación Original
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General5 out of 5 stars 237
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Narración:5 out of 5 stars 190
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Historia5 out of 5 stars 185
A contemplative journey into self-inquiry and the "way of subtraction". Adayshanti invites us to explore the original purpose of meditation: a gateway to the objectless freedom of being...of awareness itself, beyond the notion of "myself".
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5 out of 5 stars
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Meditation #3 from "True Meditation" by Adyashanti
- De Russell Rowe en 09-03-13
De: Adyashanti
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Spontaneous Awakening
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 28 m
- Grabación Original
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General4.5 out of 5 stars 708
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Narración:4.5 out of 5 stars 488
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Historia4.5 out of 5 stars 484
For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."
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5 out of 5 stars
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I agree MIND BLOWING
- De R. Martin en 05-24-07
De: Adyashanti
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The Dawning of Awakening
- Glimpses into the Nature of Reality
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 25 m
- Grabación Original
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General4.5 out of 5 stars 94
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Narración:5 out of 5 stars 83
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Historia4.5 out of 5 stars 82
More people are "waking up" spiritually, discovering a sense of identity beyond any ideas of a seperate self. In the Dawning of Awakening, Adyashanti describeswhat he calls the virtual reality of everyday exsistence, and what happens when we begin to emerge from this dream into a much vaster world.
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5 out of 5 stars
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Helpful Brief Introduction to Adyashanti's Concept
- De Rich S. en 01-06-14
De: Adyashanti
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The One of Us
- Living from the Heart of Illumined Relationship
- De: Adyashanti, Mukti
- Narrado por: Adyashanti, Mukti
- Duración: 6 h y 51 m
- Versión completa
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General4.5 out of 5 stars 128
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Narración:4.5 out of 5 stars 104
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Historia4.5 out of 5 stars 103
To be spiritually awake is to deeply feel your connection with the whole of life. The One of Us is an exploration of this sacred connection as it expresses through two human partners. In their first full-length audio-learning program, Adyashanti and Mukti present six sessions to help each of us - whether preparing for or currently in a relationship - to realize and honor this connection, to protect it, and to begin to move, speak, and act in alignment with the love that lives all of us.
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1 out of 5 stars
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Lacking in merit, not an engaging presentation.
- De Jack & Mom en 05-08-15
De: Adyashanti, y otros
Lo que los oyentes dicen sobre True Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Johnnyman
- 11-26-18
Perfect title
It’s really just true to the title as it being true meditation. No trying, just continuous relaxation and letting go of “the tryer” and effort to reveal our more true state of being.
It’s perfect amount of time which to me is 30 mins for a guided meditation.
Adya is the man. Always enjoyed him.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gambit
- 08-30-16
Great
I love Adashanti and his approach to meditation and non duality. This audio is great. Try it you will like it
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- virtualshawn
- 12-01-20
just right
Just the right length and level of engagement from the guide. I prefer silent sitting to guided meditations but I know when I'm too restless and need a little help, this will definitely be a go-to. I also like his other book of guided meditations that get progressively more sophisticated, but if there is one to get it would be this one.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tristan
- 03-19-21
This is it
You want to know Truth? Just stick with this and find your way back home.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nick Law
- 07-02-20
This is real guide to real meditation.
Delicately handled through true personal understanding, Adya gets precisely why the identification with the self hinders meditation process and leads you past the self and past the mind. This shows you what you are loong for is already and always present.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shakti
- 11-13-21
Excellent
Very insightful. Highly recommended. Looking forward listening to more of this author.
Thank you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- WLJ
- 10-06-16
Excellent
Meditation is truly about letting go. this simple and short audio book taught me a lot.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Modern Time
- 08-22-16
high quality basic, to-the-point guided meditation
excellent basic guided meditation that anyone can do and everyone will benefit from. focus is on feeling everything and allowing everything at all levels to be exactly as it is
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Claudia Lorena López Dávila
- 03-19-18
Excellent guidelines.
Easy way to learn or to refresh the "How" Meditate without being distracted by yourself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-21-17
Excellent meditation
This is well worth listening to over and over. It's real meditation, not gimmicks. It encourages genuine connection with who you are.
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