This Book Won't Make You Happy
Eight Keys to Finding True Contentment
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
This Book Won't Make You Happy
Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Angela Juarez
Acerca de esta escucha
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed?
The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment.
By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives.
Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is—or isn't—you can reach a deeper, truer, and longer-lasting place of contentment.
©2022 Niro Feliciano (P)2022 TantorLos oyentes también disfrutaron...
-
How to Human
- Three Ways to Share Life Beyond What Distracts, Divides, and Disconnects Us
- De: Carlos Whittaker, Sharon McMahon - foreword
- Narrado por: Carlos Whittaker, Sharon McMahon
- Duración: 6 h y 29 m
- Versión completa
-
General5 out of 5 stars 196
-
Narración:5 out of 5 stars 188
-
Historia5 out of 5 stars 187
These are crazy times, people. We are more agitated than ever. We’re fighting. Wrestling with big issues. Less connected than ever to one another and to God. It’s a perfect storm: debilitating anxiety, crashing relationships, and forgetting what it feels like to, well, be human. In How to Human, author, speaker, and social-media personality Carlos Whittaker offers a fresh vision for becoming the best versions of ourselves. We can refuse to let disagreements define us. We can say no to becoming upset, rage-filled humans and say yes to fuller, happier lives.
-
5 out of 5 stars
-
This book saved me just in time
- De Melissa J Miller en 12-01-24
De: Carlos Whittaker, y otros
-
Thicker than Water
- A Memoir
- De: Kerry Washington
- Narrado por: Kerry Washington
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 2,189
-
Narración:5 out of 5 stars 2,081
-
Historia4.5 out of 5 stars 2,081
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
1 out of 5 stars
-
Technical issues are ruining an otherwise good story
- De Lindsay en 09-27-23
De: Kerry Washington
-
Worthy
- De: Jada Pinkett Smith
- Narrado por: Jada Pinkett Smith
- Duración: 14 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 3,571
-
Narración:5 out of 5 stars 3,409
-
Historia4.5 out of 5 stars 3,406
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
2 out of 5 stars
-
Budda
- De Tamiko en 10-18-23
-
Disruptive Thinking
- A Daring Strategy to Change How We Live, Lead, and Love
- De: T. D. Jakes
- Narrado por: T. D. Jakes, Kyle Chapel, Inger Tudor
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 571
-
Narración:4.5 out of 5 stars 513
-
Historia4.5 out of 5 stars 512
In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good.
-
5 out of 5 stars
-
What an inspiration!!!!
- De Dana F. en 05-14-23
De: T. D. Jakes
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 879
-
Narración:4.5 out of 5 stars 807
-
Historia4.5 out of 5 stars 806
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Collecting Confidence
- Start Where You Are to Become the Person You Were Meant to Be
- De: Kim Gravel
- Narrado por: Kim Gravel
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 62
-
Narración:5 out of 5 stars 56
-
Historia5 out of 5 stars 56
Showcasing the confidence she's gathered from her own life journey, Kim Gravel—beloved QVC star and creator of Belle by Kim Gravel and Belle Beauty—invites you to discover the person you were created to be. Collecting Confidence, reminds you that you are not your current circumstance. You are not your current habits. Where you are right now is simply your starting place to become who you're meant to be.
-
5 out of 5 stars
-
blew me away
- De jlp en 08-06-23
De: Kim Gravel
-
How to Human
- Three Ways to Share Life Beyond What Distracts, Divides, and Disconnects Us
- De: Carlos Whittaker, Sharon McMahon - foreword
- Narrado por: Carlos Whittaker, Sharon McMahon
- Duración: 6 h y 29 m
- Versión completa
-
General5 out of 5 stars 196
-
Narración:5 out of 5 stars 188
-
Historia5 out of 5 stars 187
These are crazy times, people. We are more agitated than ever. We’re fighting. Wrestling with big issues. Less connected than ever to one another and to God. It’s a perfect storm: debilitating anxiety, crashing relationships, and forgetting what it feels like to, well, be human. In How to Human, author, speaker, and social-media personality Carlos Whittaker offers a fresh vision for becoming the best versions of ourselves. We can refuse to let disagreements define us. We can say no to becoming upset, rage-filled humans and say yes to fuller, happier lives.
-
5 out of 5 stars
-
This book saved me just in time
- De Melissa J Miller en 12-01-24
De: Carlos Whittaker, y otros
-
Thicker than Water
- A Memoir
- De: Kerry Washington
- Narrado por: Kerry Washington
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 2,189
-
Narración:5 out of 5 stars 2,081
-
Historia4.5 out of 5 stars 2,081
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
1 out of 5 stars
-
Technical issues are ruining an otherwise good story
- De Lindsay en 09-27-23
De: Kerry Washington
-
Worthy
- De: Jada Pinkett Smith
- Narrado por: Jada Pinkett Smith
- Duración: 14 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 3,571
-
Narración:5 out of 5 stars 3,409
-
Historia4.5 out of 5 stars 3,406
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
2 out of 5 stars
-
Budda
- De Tamiko en 10-18-23
-
Disruptive Thinking
- A Daring Strategy to Change How We Live, Lead, and Love
- De: T. D. Jakes
- Narrado por: T. D. Jakes, Kyle Chapel, Inger Tudor
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 571
-
Narración:4.5 out of 5 stars 513
-
Historia4.5 out of 5 stars 512
In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good.
-
5 out of 5 stars
-
What an inspiration!!!!
- De Dana F. en 05-14-23
De: T. D. Jakes
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 879
-
Narración:4.5 out of 5 stars 807
-
Historia4.5 out of 5 stars 806
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Collecting Confidence
- Start Where You Are to Become the Person You Were Meant to Be
- De: Kim Gravel
- Narrado por: Kim Gravel
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 62
-
Narración:5 out of 5 stars 56
-
Historia5 out of 5 stars 56
Showcasing the confidence she's gathered from her own life journey, Kim Gravel—beloved QVC star and creator of Belle by Kim Gravel and Belle Beauty—invites you to discover the person you were created to be. Collecting Confidence, reminds you that you are not your current circumstance. You are not your current habits. Where you are right now is simply your starting place to become who you're meant to be.
-
5 out of 5 stars
-
blew me away
- De jlp en 08-06-23
De: Kim Gravel
-
The Light We Carry
- Overcoming in Uncertain Times
- De: Michelle Obama
- Narrado por: Michelle Obama
- Duración: 9 h y 59 m
- Versión completa
-
General5 out of 5 stars 11,262
-
Narración:5 out of 5 stars 10,145
-
Historia5 out of 5 stars 10,102
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
1 out of 5 stars
-
Very Disappointing—Too Ego-filled
- De Patricia Webb en 11-29-22
De: Michelle Obama
-
Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
- Versión completa
-
General5 out of 5 stars 213
-
Narración:5 out of 5 stars 192
-
Historia5 out of 5 stars 192
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
-
4 out of 5 stars
-
Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
-
Finding Me
- A Memoir
- De: Viola Davis
- Narrado por: Viola Davis
- Duración: 9 h y 15 m
- Versión completa
-
General5 out of 5 stars 41,516
-
Narración:5 out of 5 stars 38,037
-
Historia5 out of 5 stars 37,851
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
-
5 out of 5 stars
-
Absolutely beautifully Written❤️
- De Love bug23 en 05-02-22
De: Viola Davis
-
Damaged but Not Destroyed
- From Trauma to Triumph
- De: Michael Todd
- Narrado por: Michael Todd
- Duración: 4 h y 31 m
- Versión completa
-
General5 out of 5 stars 462
-
Narración:5 out of 5 stars 420
-
Historia5 out of 5 stars 419
The #1 New York Times bestselling author of Relationship Goals and Crazy Faith proves that no matter how badly you’ve messed up, no matter what hardship or pain you’ve experienced, nothing can destroy the priceless, God-given value of your life.
-
4 out of 5 stars
-
I enjoyed the book
- De Katrina Wilson en 11-28-23
De: Michael Todd
-
Think You'll Be Happy
- Moving Through Grief with Grit, Grace, and Gratitude
- De: Nicole Avant
- Narrado por: Nicole Avant
- Duración: 6 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 111
-
Narración:5 out of 5 stars 106
-
Historia4.5 out of 5 stars 106
Nicole Avant—diplomat, philanthropist, filmmaker—grew up surrounded by some of the most extraordinary artists of our time: Bill Withers, Oprah Winfrey, Quincy Jones, Sidney Poitier. Her parents—entertainment mogul, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for a generation of geniuses. Nicole drew on that magical upbringing to create a stellar career in the music business, become the U.S. ambassador to the Bahamas, and produce critically acclaimed award-winning films and documentaries.
-
1 out of 5 stars
-
Religious
- De Shannon M. Holt en 11-18-23
De: Nicole Avant
-
Share My Life
- A Journey of Love, Faith and Redemption
- De: Kem, David Ritz - contributor, Eric Holder -foreword
- Narrado por: Kem, Keith David
- Duración: 6 h y 30 m
- Versión completa
-
General5 out of 5 stars 156
-
Narración:5 out of 5 stars 137
-
Historia5 out of 5 stars 137
Grammy Award–nominated artist Kem shares his life in this “breathtaking” (Michael Eric Dyson, New York Times bestselling author) and revealing memoir tracing his transformative journey from homelessness to gold-selling artist.
-
2 out of 5 stars
-
Luv, luv, luv Kem, but…
- De deby46 en 11-15-23
De: Kem, y otros
-
Wildflower
- A Memoir
- De: Aurora James
- Narrado por: Aurora James
- Duración: 7 h y 9 m
- Versión completa
-
General5 out of 5 stars 89
-
Narración:5 out of 5 stars 81
-
Historia5 out of 5 stars 81
Aurora James’s life is a great American “success story”—precisely because it looks so different from others we’ve seen. Scouted as a teen model, James struggled with body image and became disenchanted by the industry’s objectification of women and commodification of race. After she’d hit rock bottom, dropping out of high school and being arrested for street racing, she was forced to reshape her life. A slew of fashion-related jobs led James to discover the power of the runway, and she started her own business in a flea market.
-
5 out of 5 stars
-
Mesmerizing!
- De Julie en 05-15-23
De: Aurora James
-
The Greatness Mindset
- Unlock the Power of Your Mind and Live Your Best Life Today
- De: Lewis Howes
- Narrado por: Lewis Howes
- Duración: 9 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 207
-
Narración:4.5 out of 5 stars 187
-
Historia4.5 out of 5 stars 187
Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful and abundant future.
-
5 out of 5 stars
-
Hit a nerve
- De Anonymous User en 05-02-23
De: Lewis Howes
-
Life Worth Living
- A Guide to What Matters Most
- De: Miroslav Volf, Matthew Croasmun, Ryan McAnnally-Linz
- Narrado por: Kelly Corrigan, Maria Shriver
- Duración: 9 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 61
-
Narración:4.5 out of 5 stars 55
-
Historia4.5 out of 5 stars 55
What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions. This search for meaning, as Yale faculty Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue, is at the crux of a crisis that is facing Western culture, a crisis that, they propose, can be ameliorated by searching, in one’s own life, for the underlying truth.
-
2 out of 5 stars
-
Evangelical Tripe
- De Guy Shophard en 04-24-23
De: Miroslav Volf, y otros
-
The Invisible Ache
- Black Men Identifying Their Pain and Reclaiming Their Power
- De: Courtney B. Vance, Dr. Robin L. Smith
- Narrado por: Courtney B. Vance, Dr. Robin L. Smith
- Duración: 10 h y 10 m
- Versión completa
-
General5 out of 5 stars 98
-
Narración:5 out of 5 stars 93
-
Historia5 out of 5 stars 93
In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide–have skyrocketed in the past decade. In this book, actor Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith, Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences
-
5 out of 5 stars
-
Winderful
- De T Lee en 11-11-23
De: Courtney B. Vance, y otros
-
Sis, Don't Settle
- How to Stay Smart in Matters of the Heart
- De: Faith Jenkins
- Narrado por: Faith Jenkins
- Duración: 8 h y 20 m
- Versión completa
-
General5 out of 5 stars 1,156
-
Narración:5 out of 5 stars 1,025
-
Historia5 out of 5 stars 1,021
By day, Faith Jenkins is the host of the nationally syndicated TV show Divorce Court; by night, she’s a happily married newlywed who navigated these dating streets for years before learning how to attract the love of her dreams.
-
5 out of 5 stars
-
Modern Day Heroine
- De Roxana LaKay Butler en 01-16-23
De: Faith Jenkins
-
Soul Boom
- Why We Need a Spiritual Revolution
- De: Rainn Wilson
- Narrado por: Rainn Wilson
- Duración: 9 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 522
-
Narración:5 out of 5 stars 466
-
Historia4.5 out of 5 stars 465
The trauma that our world experienced in recent years—as result of both the pandemic and societal tensions that threaten to overwhelm us—has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a “Soul Boom” in order to address today’s greatest issues—mental health, racism and sexism, climate change, and economic injustice.
-
3 out of 5 stars
-
Political posturing
- De patti luke en 05-03-23
De: Rainn Wilson
Relacionado con este tema
-
Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:5 out of 5 stars 55
-
Historia4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
-
5 out of 5 stars
-
This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 93
-
Narración:4 out of 5 stars 75
-
Historia4.5 out of 5 stars 75
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
-
2 out of 5 stars
-
Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General5 out of 5 stars 199
-
Narración:5 out of 5 stars 166
-
Historia4.5 out of 5 stars 166
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- De Anonymous User en 07-01-22
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:5 out of 5 stars 55
-
Historia4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
-
5 out of 5 stars
-
This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 93
-
Narración:4 out of 5 stars 75
-
Historia4.5 out of 5 stars 75
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
-
2 out of 5 stars
-
Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General5 out of 5 stars 199
-
Narración:5 out of 5 stars 166
-
Historia4.5 out of 5 stars 166
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- De Anonymous User en 07-01-22
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- De: Susan Stiffelman
- Narrado por: Polly Stone
- Duración: 8 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 151
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 120
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
-
5 out of 5 stars
-
fantastic
- De Sarah Prentice en 06-26-16
De: Susan Stiffelman
-
Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 167
-
Narración:4.5 out of 5 stars 127
-
Historia4.5 out of 5 stars 128
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
-
5 out of 5 stars
-
I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
-
Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- De: Arielle Ford
- Narrado por: Karen White
- Duración: 6 h y 33 m
- Versión completa
-
General4 out of 5 stars 60
-
Narración:4 out of 5 stars 52
-
Historia4 out of 5 stars 52
Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
-
3 out of 5 stars
-
SO Hard To Listen To!
- De froglover en 12-03-16
De: Arielle Ford
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
-
General4 out of 5 stars 273
-
Narración:4.5 out of 5 stars 238
-
Historia4 out of 5 stars 240
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
1 out of 5 stars
-
Infomercial
- De Amazon Customer en 11-22-16
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 19
-
Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
5 out of 5 stars
-
the world needs more of this.
- De Amber Jessop en 11-25-17
-
Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 150
-
Historia4.5 out of 5 stars 151
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
-
5 out of 5 stars
-
Great for dads too!
- De Earl Cox en 06-20-19
-
I Heart Me
- De: David R. Hamilton PhD
- Narrado por: David R. Hamilton PhD
- Duración: 5 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 98
-
Narración:4.5 out of 5 stars 85
-
Historia4.5 out of 5 stars 85
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
-
5 out of 5 stars
-
Pretty much the only self improvement/personal growth book you’ll need
- De Myn en 10-07-18
-
Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- De: Niyc Pidgeon
- Narrado por: Niyc Pidgeon
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 36
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 24
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
-
5 out of 5 stars
-
Amazing!!!
- De Jerry en 01-03-23
De: Niyc Pidgeon
-
Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- De: Charlie Harary, Mark Dagostino
- Narrado por: Charlie Harary
- Duración: 7 h y 34 m
- Versión completa
-
General5 out of 5 stars 68
-
Narración:5 out of 5 stars 65
-
Historia5 out of 5 stars 65
More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
-
5 out of 5 stars
-
A great reminder of what's important
- De Amazon Customer en 07-25-21
De: Charlie Harary, y otros
-
Differently Wired
- Raising an Exceptional Child in a Conventional World
- De: Deborah Reber
- Narrado por: Deborah Reber
- Duración: 8 h y 19 m
- Versión completa
-
General5 out of 5 stars 310
-
Narración:5 out of 5 stars 272
-
Historia4.5 out of 5 stars 270
Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
-
3 out of 5 stars
-
very well thought out but not for everyone
- De Trudy Owens en 01-01-19
De: Deborah Reber
-
Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
-
General4.5 out of 5 stars 49
-
Narración:5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
-
5 out of 5 stars
-
Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
-
Raising Happiness
- 10 Simple Steps for More Joyful Kids and Happier Parents
- De: Christine Carter
- Narrado por: Emily Durante
- Duración: 7 h y 46 m
- Versión completa
-
General4 out of 5 stars 56
-
Narración:4 out of 5 stars 47
-
Historia4.5 out of 5 stars 45
An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
-
5 out of 5 stars
-
One of the best parenting books I have come across
- De Kristine en 02-05-13
De: Christine Carter
Lo que los oyentes dicen sobre This Book Won't Make You Happy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- MALLY MAL
- 06-19-23
Dope Read
I’m 24 and have no idea where my life is headed. Glad I picked this up physically and audibly (pun intended) lmao. I appreciate the fact that most of the reading was backed up by research and also headed with familial anecdotes. ALSO the actionable steps at the end of the chapters are golden! Thank you for your time and effort.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- keisha simpson
- 03-09-24
Comfort
This book bought a comfort to me. Listing my needs vs. My wants was an activity I needed to do.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total2 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Ash Moon
- 08-23-24
Too much religion sprinkled thru out.
At first it seemed like I could get through the god stuff but it just kept on and on. Had to bail.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total2 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia2 out of 5 stars
- Georgane Callaizakis
- 05-29-23
Too many words to make a point
She makes her points with lots of words, repeatedly. I almost returned the book. There were some pearls worth keeping. I was not aware it was a religious book and she say she is open to all. It did not seem to end that way.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña