Think Like a Monk

The Secret of How to Harness the Power of Positivity and Be Happy Now

De: Jay Shetty

Narrado por: Jay Shetty

2021 Audiobook of the Year – The British Book Awards

The Sunday Times Number One Bestseller

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Jay R. Shetty (P)2020 HarperCollins Publishers Limited

Reseñas de la Crítica

“Who better to help you find meaning in your life than a monk? Jay’s experience and wisdom are invaluable to anyone looking to improve their life and reach their full potential.”—ELLEN DeGENERES, television host, actress, writer, and producer

“Jay Shetty shows you step by step how to build your power, shifting your focus from self-image to self-esteem. This book frees you from the hypnosis of social conditioning and helps you become the architect of your own life.”—DEEPAK CHOPRA, MD, professor of medicine, University of California, San Diego, and New York Times bestselling author

“Grab this book, find a comfortable chair, and let Jay Shetty take you on a life-changing journey. Jay guides us with warmth and clarity on a path to greater joy and purpose, offering wisdom that can be put into practice right now. You will want to share it with everyone you love.”—ROBERT WALDINGER, MD, professor of psychiatry, Harvard Medical School, and director, Harvard Study of Adult Development

“Combining ancient wisdom with the practicalities of today, Think Like a Monk provides essential guidance for traveling a balanced path to success.”—RAY DALIO, founder, co-chairman, and co-chief investment officer of Bridgewater Associates and New York Times bestselling author

“Jay Shetty has a rare gift for tapping into the world’s timeless wisdom and making it timely by infusing everyday moments with meaning and grace. He’s already shared glimmers of that wisdom with millions on social media, but here he gathers it all into one life-changing volume. Read this book to open your mind, lift your heart, redefine success, and connect with your deeper purpose.”—ARIANNA HUFFINGTON, founder of The Huffington Post, founder and CEO of Thrive Global, and New York Times bestselling author

Insightful lessons

Enjoyed the book, besides the fact that the app kept on hanging. I would recommend having a print copy as opposed to listening. As there are some breathing and other exercises you'd want to go back to when sitting.

Life-changing perspective

I listened to it 2 times sequentially which is uniqueness. I tend to listen 2 or 3 books at a time but Think Like a Monk was such an intriguing, fascinating and eye-opening experience that I was glued to it. Jay explains some deep stuff in a very profound yet simple way with a lot of examples and practical tips. There is no single thing in this book that I don't adore and im obsessed by. Thank You Jay for gifting humanity with this beautiful legacy. THIS BOOK IS A MUST FOR EVERY HUMAN BEING!

Asking Life Questions? Great Book To Read!

Captivating and empowering book with mental and physical skills that can be applied when in doubt. A book you can get lost in, and read multiple times. A tool that will help realign ones self when ever they feel overwhelmed or lost. Thank you Jay, I really do appreciate all the energy you placed into this book.

Made me think about life differently

I loved every minute of this thought-provoking book. It was deep and philosophical, but also very practical. The best part was that you could feel the author's passion in every word. I will definitely listen to it again at some point. Thanks Jay Shetty!

Guidance to Finding purpose

I love this book. it has giving meaning and guide to my life biggest question which is the reason we exist .Thank you Jay Shetty

One of the best audiobooks Ever

I’ve listened to a lot of books and this was one of the very best in teaching me the fundamentals of Buddhism. Outstanding. This book has greatly impacted my life.

A MUST READ

Amazed by how spiritual teaching has been boiled down to applicable practices. Loved every bit.

Life changing book

I love this book from a to z; it should be a must read for all

Brilliant

Such a relief to find a self help book that is about the spirit and what it is to be human

Absolutely moved

Loved how easily it is to believe and comprehend its contents because its narrated by the author Jay Shetty.