
The World of Relaxation
A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
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Narrado por:
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Jon Kabat-Zinn
Acerca de esta escucha
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. Over 100 hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be “done” by the listener, rather than simply listened to. During most of the time, the listener is encouraged to have his or her eyes closed.
In the past 30 years, Dr. Kabat-Zinn’s eight-week outpatient mindfulness-based stress reduction (MBSR) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one’s daily life. The practices in The World of Relaxation are guided meditations similar to the formal practices in MBSR, particularly mindfulness of breathing, body sensations, thoughts and emotions, and the body scan.
The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener’s attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one’s capacity to inhabit the present moment with nonjudgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months, and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one’s life continues to unfold.
©2013 Jon Kabat-Zinn (P)2010 BetterListen! LLCLos oyentes también disfrutaron...
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Las personas que vieron esto también vieron...
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
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General
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Narración:
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
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Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
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General
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Unnerving
- De Andrea en 01-16-24
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Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
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General
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Narración:
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Historia
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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General
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Narración:
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Historia
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
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General
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Narración:
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Historia
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
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General
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Narración:
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Historia
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
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Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
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General
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Narración:
-
Historia
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Unnerving
- De Andrea en 01-16-24
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Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
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General
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Narración:
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Historia
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General
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Narración:
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Historia
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
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Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
- Versión completa
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 2 m
- Versión completa
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We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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Very well done.
- De RA en 06-07-18
De: Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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Format limits its usefulness
- De Marianne en 11-26-11
De: Jon Kabat-Zinn
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The Healing Power of Mindfulness
- A New Way of Being
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 30 m
- Versión completa
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In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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Must listen!
- De RA en 12-14-18
De: Jon Kabat-Zinn
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Mindfulness for All
- The Wisdom to Transform the World
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 37 m
- Versión completa
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In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
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Not a book about Mindfulness!
- De Dorothy Smith en 08-31-19
De: Jon Kabat-Zinn
Lo que los oyentes dicen sobre The World of Relaxation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bob
- 01-11-21
Buy any other of Jon’s CDs before this one
Poor recording quality of both voice and music. Moreover, arpeggios played at 100 miles an hour are not relaxing; just the opposite. Also, higher notes get louder and louder which distracts from the whole purpose. Any other of his CDs are better. This one is not just not good; it is bad. Poor recording quality. Erratic music volume. Speed of arpeggios don’t support relaxation. Harpist is talented, but this music is not at all a match for the purpose of this CD. I will return it. Very disappointed.
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- Sara
- 04-10-15
An Oldie But A Keeper
I am so pleased to have this recording back in my collection--it is an old favorite of mine. The length of 55 minutes is the perfect amount of time for this basic body scan and guided relaxation/positivity boosting exercise. In the past it was used for patients in the hospital but it works really well at home too. Whether you have a chronic condition, a health crisis or are just exhausted it fits the bill perfectly. I listen at bedtime and though I rarely am awake at the end--I know it by heart--I just love the sense of encouragement I feel after listening.
The harp music-composed for this program--is a tiny bit loud in spots and the sound a tad rough in the beginning but don't let that make you miss this recording. It is great for beginners and more experienced meditators to boost your relaxation and sense of "I'm ok--I can deal with anything" attitude. Worth a listen.
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esto le resultó útil a 22 personas
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- CA GAL
- 05-10-16
simply on point
I am a long time fan of Jon Kabat -Zinn. Every item from him is a quality product. I especially like this CD because it is short and simple. A short introduction and an excellent mediation. Just right!
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esto le resultó útil a 2 personas
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- Roberta L. Ruben
- 03-01-14
Bad Reaction
Would you try another book from Jon Kabat-Zinn and/or Jon Kabat-Zinn?
Maybe
What was most disappointing about Jon Kabat-Zinn’s story?
The speakers voice is muffled. Music is too loud in relation to the voice.
How could the performance have been better?
Different reader and better recording systems. This was not read, it was a speech. Music too loud. Microphone of the reader is not clear.
You didn’t love this book... but did it have any redeeming qualities?
The concepts are good. It is not relaxing. It is should be reproduced in a different room.
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esto le resultó útil a 8 personas
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- Frances
- 09-23-19
God awful harp
He says listen to the music but it is like demented angels. Who could follow anything with that background? Maybe remix and have it softer. Very disappointed.
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