The Ultimate Boost from Within
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The Ultimate Boost from Within
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Narrado por:
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KariAnn Christensen
Acerca de esta escucha
Being plagued with aches, pains, lack of sufficient resources, and generalized feelings of inadequacy can sneak into our lives as we approach the latter years. We recognize that there are some aspects of our being that we have little to no influence over, such as our genetic makeup, our parental lineage, the family we have inherited and the legacy that accompanies it, and often to some extent the country or environment where we reside. However, there are many other aspects that our efforts can and do affect directly and indirectly. When you follow this prescription for 31 days you will add years to your life and life to your years. You can look and feel younger. You can get back on the track to health and wholeness.
©2017 Dr. Leonard Scott (P)2018 Dr. Leonard ScottLos oyentes también disfrutaron...
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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