The Ultimate Book on Yoga
All that You Want to Know About Yoga
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The Ultimate Book on Yoga
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Narrado por:
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Dr. King
Acerca de esta escucha
In this highly insightful audiobook, the author gives a thorough relook into the actual underlying principles of yoga and presents yoga in terms of simple, practical, and down-to-earth instructions free of mysticism, while analyzing each aspect scientifically based on recent advancements in neuroscience. Some of the aspects dealt by this audiobook include:
- Brain science that helps in understanding yoga
- How to minimize stress?
- How do yoga postures improve health?
- How to sharpen mental concentration?
- How to meditate?
- What happens in the final stages of meditation?
- Is there a mind beyond our brain?
- What is the ultimate goal of yoga?
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Historia4.5 out of 5 stars 319
Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
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5 out of 5 stars
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Classic Alan Watts.
- De Dan R. en 10-24-17
De: Alan Watts
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Buddhism Plain and Simple
- De: Steve Hagen
- Narrado por: William Hope
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 475
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Narración:4.5 out of 5 stars 409
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Historia4.5 out of 5 stars 402
The observations and insights of the Buddha are practical and eminently down to earth, dealing exclusively with awareness in the here and now. Buddhism Plain and Simple offers listeners these fundamental teachings, stripped of cultural trappings that have accumulated around Buddhism over the past 25 centuries.
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5 out of 5 stars
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Thrilled this Is Finally an Audiobook
- De Asha Ember en 01-28-17
De: Steve Hagen
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Buddha's Noble Eightfold Path
- De: Urgyen Sangharaskhita
- Narrado por: Kulananda
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 135
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Historia4.5 out of 5 stars 134
The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
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5 out of 5 stars
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Excellent
- De Anthony en 06-22-07
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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General5 out of 5 stars 241
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Narración:5 out of 5 stars 208
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Historia5 out of 5 stars 205
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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5 out of 5 stars
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
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General4 out of 5 stars 273
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Narración:4.5 out of 5 stars 238
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Historia4 out of 5 stars 240
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- De Amazon Customer en 11-22-16
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- De: Noah Rasheta
- Narrado por: Will Damron
- Duración: 2 h y 30 m
- Versión completa
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General5 out of 5 stars 1,421
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Narración:5 out of 5 stars 1,202
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Historia4.5 out of 5 stars 1,193
Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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5 out of 5 stars
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Perfect for someone curious in Buddism
- De Wolf_CPT en 09-01-19
De: Noah Rasheta
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- De: James Kingsland
- Narrado por: Steven Crossley
- Duración: 10 h y 38 m
- Versión completa
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General4.5 out of 5 stars 185
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Narración:4.5 out of 5 stars 150
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Historia4.5 out of 5 stars 148
Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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5 out of 5 stars
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An Excellent Book.
- De Ken Beller en 06-26-16
De: James Kingsland
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The Heart of Centering Prayer
- Nondual Christianity in Theory and Practice
- De: Cynthia Bourgeault
- Narrado por: Gabra Zackman
- Duración: 5 h y 54 m
- Versión completa
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 172
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Historia4.5 out of 5 stars 168
Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
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4 out of 5 stars
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A gift for the centering prayer movement
- De JThomso en 09-13-17
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Buddhism Is Not What You Think
- Finding Freedom Beyond Beliefs
- De: Steve Hagen
- Narrado por: Paul Heitsch
- Duración: 6 h y 28 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Best-selling author and renowned Zen teacher Steve Hagen penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality, rather than on the longing and loathing of our hearts and minds? How can we live lives that are wise, compassionate, and in tune with reality? And how can we separate the wisdom of Buddhism from the cultural trappings and misconceptions that have come to be associated with it?
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5 out of 5 stars
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great message, annoying narrator
- De Pamela Radtke en 11-28-19
De: Steve Hagen
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Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- De: Michael A. Rodriguez, Joan Tollifson
- Narrado por: Leslie Howard
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 76
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 69
Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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3 out of 5 stars
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Good content but OY, the narration!
- De LParker en 12-16-20
De: Michael A. Rodriguez, y otros
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Integral Meditation
- Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
- De: Ken Wilber
- Narrado por: Vikas Adam
- Duración: 9 h y 21 m
- Versión completa
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General4.5 out of 5 stars 160
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Narración:4.5 out of 5 stars 126
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Historia4.5 out of 5 stars 125
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.
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4 out of 5 stars
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Good summary of Wilber's work and applications
- De Carlos G. Toledo Parada en 05-02-17
De: Ken Wilber
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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General4 out of 5 stars 1,089
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Narración:4 out of 5 stars 835
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Historia4 out of 5 stars 808
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
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General4 out of 5 stars 373
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Narración:4 out of 5 stars 300
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Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
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The Monk and the Philosopher
- A Father and Son Discuss the Meaning of Life
- De: Jean-Francois Revel
- Narrado por: David Shaw-Parker
- Duración: 14 h y 27 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 40
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Historia4.5 out of 5 stars 39
Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
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5 out of 5 stars
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The dialogues themselves proved tranquility is attainable.
- De Mingster en 05-16-19