
The Sugar Detox Diet
The Sugar Free Diet Plan - With over 50 Delicious Recipes!
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Narrado por:
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Bonnie Rogers
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De:
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Hathai Ross
Acerca de esta escucha
If you read the cover of your favourite health and fitness magazine, you are likely to see headlines with words and phrases like “lose weight fast” and “drop 10 pounds”. These claims can be very exciting, but they can also be very misleading. Unfortunately, many people do not understand that losing weight and improving your health is a long-term goal, not a short-term goal. It took you time to gain the extra weight you’re carrying so it only makes sense that it will take a little bit of time for you to lose it.
Whether you need to lose weight or not, the chances are good that your health could use some improvement. The modern Western diet seems to be based on high-calorie processed foods loaded with sugar and fat. In fact, you could be addicted to sugar without even knowing it, simply because it is so prevalent in the foods you eat! Over time, the more sugar and processed foods you consume, the more it will have an impact on your body and your health. Before you know it, your body will become toxic and it will not function as well as it once did.
This is where the sugar detox comes in. If you find yourself craving sweets, reaching for that extra cookie or cupcake when you know you don’t need it, a sugar detox may be just what you need. Even if you do not struggle with sweet cravings as often as others, you can still benefit from this wonderful detox. A sugar detox is designed to help you lose weight, cut cravings, and improve your health by ridding your diet of sugary, high-calorie foods. It could be the dieting solution you have been waiting for.
In this audiobook you will find all the information you need to learn what a detox is, how to plan one and tips for getting through it. Your success in completing a sugar detox depends not only on your commitment to the process but also in how well you plan it - you need to have a wide variety of recipes on hand as well as the ingredients and equipment needed to make them. This audiobook provides all the sugar detox recipes you need!
©2014 Duncan Ross (P)2022 Duncan RossLos oyentes también disfrutaron...
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- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke