The Psychologist's Attachment Solution

Mend Childhood Wounds, Develop Self-Compassion, Transform Anxious, Avoidant & Disorganized Patterns, and Build Lasting, Loving Relationships

De: CE Davidson Cibelli PhD

Narrado por: Lorraine Crowston

Transform your past into the foundation for a secure future, even if anxious thoughts and fears have held you back for years.

Have you ever wondered why building deep connections feels impossible or why past wounds still dictate your relationships?

Do you wish to transform these insecurities into a source of strength and self-compassion?

Have you wondered if the keys to overcoming these challenges lie within a structured, therapist-approved process that enables you to heal your attachment wounds and foster lasting connections?

If you answered “yes” to any of these questions, you're not alone. Many adults face similar hurdles, yet they find solutions when they harness the compassionate and advanced methodologies outlined in this guide.

Inside this book, you'll discover a therapist-approved method for understanding and transforming your attachment style, 70 practical exercises for self-reflection and healing that you can implement immediately, a downloadable PDF workbook with space for writing responses, allowing deeper reflection and personal growth, science-backed mindfulness techniques for calming the emotional storm inside, how to heal your inner child and break free from past patterns, the art of reflective listening to deepen understanding and trust with loved ones, real-life case studies demonstrating successful healing from insecure attachments...and so much more!

Some may worry that confronting past traumas can be overwhelming or doubt whether change is possible. However, this book offers a compassionate and manageable framework suitable for all, regardless of whether they have therapeutic support or not. Heal the past and embrace a future filled with secure, lasting relationships.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Cherilyn E Davidson Cibelli (P)2025 CE Davidson Cibelli, PhD

Reseñas de la Crítica

“A beautiful book born in the heart of compassion.” — Shirley Jean Schmidt, LPC

Overcome Anxiousness and Heal Relationships

The most eye-opening part of this audiobook was when the author spoke of the Limbic System. That’s the part of the brain responsible for regulating emotions, stress and bonding. Negative childhood experiences can impact your thinking and reactions, causing problems the rest of your life. This audiobook allows you to reshape these “emotional pathways” so you can have healthier relationships with yourself and others going forward. I recommend the audiobook highly.

INsighful and Compassionate Guidance for Healing

This audiobook offers a powerful, compassionate look at how early attachment wounds shape our adult relationships—and more importantly, how to heal them. Dr. Cibelli breaks down complex emotional patterns in a way that feels both relatable and empowering.

Lorraine Crowston’s narration was calm and steady, helping the material land in a very personal way. I especially appreciated the focus on self-compassion and practical strategies for building healthier emotional connections.

Highly recommended for anyone ready to understand themselves better and move toward more secure, loving relationships.

Inspiring and Transformational!

Having struggled with anxiety in relationships, this audiobook was very helpful and informative. It offered a roadmap to understanding and transforming my attachment style without shame. I love how structured it was with the therapist-approved approach and the 70 practical exercises workbook, which makes it easy to reflect on and track my growth over time. The mindfulness tools and inner child healing strategies were also really great tool. This audiobook has inspired me a lot and shown me that healing is possible. Highly recommended!

I Saw Myself on Every Page

This book hit me hard—in the best way. I’ve ruined a lot of relationships because of my avoidant attachment style and because I’ve ignored my inner child wounds for most of my life. I didn’t even fully understand how much they were affecting me until I started working through the exercises in this book.

It helped me connect the dots between my fears, my need for distance, and the pain I never dealt with growing up. The way it breaks everything down made it feel less overwhelming. I didn’t feel judged—I felt seen.

I’ve still got a long way to go, but for the first time, I feel like healing is actually possible. If you’ve pushed people away and are finally ready to face the real reasons why, this book is a powerful place to start.

Practical Tools That Actually Help You Heal

Not just another self-help book full of fluff. This one offers real structure something that’s been missing from a lot of other resources. The workbook format makes it personal, and the exercises are doable, not overwhelming. Turns out, healing old wounds doesn’t have to feel like drowning. The way it explains attachment styles actually makes them feel manageable. For anyone stuck in the same emotional patterns or afraid of connection, this helps break things down in a way that feels safe and empowering. It doesn’t push perfection just real progress.

Practical

A practical guide with over 300 exercises to help you heal from childhood wounds, build self-compassion, and develop emotional security. This is a resource for understanding and overcoming insecure attachment patterns.

Great explanation on attachment styles!

After listening to this audiobook, I have a better understanding of how my attachment style has been influencing close relationships my entire life. The author explains the attachment styles, followed by personal stories, and then leads you to reflection prompts and exercises when you have a chance to apply what you learn and take action immediately. It's empowering to realize that the path to secure attachments is very achievable, taking one step each day to build meaningful connections.

Very meaningful!

This was a really good book to give me some clarity on why I react to things the way I do. It explains how our early relationships affect the way we connect with other people throughout our lives. The author used real examples and simple explanations. I felt comfortable with the way the author spoke about all the issues and challenges. I recommend this book to anyone who wants to understand why they react to relationships the way they do and wants to work to make them better.

Great inner work

Dr Cibelli has put together a fantastic resource to help all develop deep meaningful connections. I love the accompanying pdf to help with self-reflection and personal growth.

Great book

I solely recommend this book to anyone who struggles with relationships as in family, friends or love. Attachment issues can originate from different traumas, therefore we have different styles of it. The author here will explain the different types we have and how to handle each, by giving us techniques and also sharing with us examples (real life) as a previous experience they might have had. After reading this or listening you'll want to take action by wanting to work on yourself by creating meaningful and long-lasting connections.