Thriving with Adult ADHD

Home and Personal Strategies for Focus, Organization, Effective Parenting, Personal Development, and a Growth Mindset for Success in Daily Life

De: Reese Hunter

Narrado por: Lisa Holloway

Uncover the remarkable strategies to thrive with ADHD, even if past efforts have left you frustrated and unsure!

Do you long for practical, relatable solutions that genuinely enhance your daily experience?

Are you ready to transform "overwhelmed" into "organized" and "distracted" into "focused"?

You are not alone if you've answered "yes" to any of these questions.

Discover how to turn your ADHD into a strength rather than a limitation with "Thriving with Adult ADHD." Let this empowering guide be your compass, helping you navigate and thrive in everyday life with confidence and poise.

Worried these strategies might not work for you?

It's a common concern, but let me reassure you. This guide embraces an individualized approach, ensuring each suggestion is adaptable to your unique needs and lifestyle. It stands apart from generic advice by offering concrete, ADHD-specific tools that can be implemented immediately.

Say goodbye to ineffective, one-size-fits-all solutions! "Thriving with Adult ADHD" goes beyond the superficial to empower you with actionable and transformative insights backed by experts and field professionals.

©2025 Leslie L Lauderdale (P)2025 Leslie L Lauderdale

Made it easier to relate and understand

I don’t have ADHD myself, but my partner does, and I’ve been trying to learn more so I can support him better without adding pressure. This audiobook helped me see things from his perspective; especially around focus, emotional regulation, and how much energy basic routines can take. It’s great because it's more about working with ADHD in daily life and I really appreciated that the suggestions felt realistic. This gave me language and context for things I used to take personally and I’m glad I listened.

Helpful info

This audiobook talks in a way that’s easy to understand and gives real tools you can actually use, not just general advice. The author encourages you to see ADHD as something that can make you strong, not just something that holds you back. I liked how it focused on making each idea work for different people. I enjoyed listening to this and learned a lot!

Great guidance for living your best life

This audiobook offers heaps of tools and techniques that mean you can thrive with ADHD. The tools are very user friendly and there’s many to choose from so it’s good you can choose a tool that is specific to you and means that you will thrive. I would recommend this to anyone wanting to turn their diagnosis into a strength

Organized and Focused

The goal of this book is to help you become organized and focused, using clear strategies that you work on each day to accomplish your goals.

Learning key strategies to improve daily

To be an adult with ADHD has been difficult, but with the help of this amazing audiobook, I have found strategies to help me with my development. I still struggle with the day-to-day routine and self-doubt. This book focuses on both of those with easy-to-follow strategies to make life better. I have found myself improving daily and hope to continue that growth. Great book, highly recommend.

Compassionate guide!

It speaks directly to the ADHD experience with tools that actually work and can be tailored to real life—not just theory. I felt seen, understood, and finally equipped with strategies that make a difference. Highly recommended for anyone ready to turn ADHD into a strength rather than a struggle.

This bk gives 5 innovative strategies for focus

Energetic audio reader. The advise given is bold yet compassionate. Ppl with ADHD suffer from a distracted mind or they can be hyper-focused, both are extremes in attention. Both have pitfalls. The author gives great advice for focusing the mind and for keeping you focused. He also gives routines to improve mindfulness and self-care, helping you stay grounded.
There is advice for parents of kids with ADHD and inovative ideas for utilizing technology as an ADHD management tool.
An entire chapter is dedicated to nutrition and exercise as part of a self-care routine. There are also, guided exercises, and various ideas given to practice the newfound skills introduced by the book.

A Helpful and Compassionate Guide

Instead of looking at it as a weakness, how about seeing it as a superpower? That’s exactly what this audiobook encourages as the author reframes Adult ADHD from a strength POV. Take a step towards focusing you distracted brain, eliminating your low motivation and decreasing your self-doubt with actionable and relatable steps laid out in this audiobook.

Good strategies to fellow as an adult.

Finally, a book written by someone who gets it. someone who know what is like to live with a distracted brain,low motivation or self doubt. This book stood out to me because it is relatable. it's strategy is easy to fellow, good practical tools. I love the parenting with ADHD part.

Thriving with adult ADHD gave me practical wins

Most ADHD books feel like they’re talking at you—this one felt like it was talking to me. It’s not just a list of symptoms or generic advice; it actually helped me find strategies that work for how my brain works. The mix of focus tools, parenting support, and mindset shifts really clicked for me. I appreciated how flexible and judgment-free it all felt. If you’ve been burned by one-size-fits-all advice before, this book is a refreshing change. It’s like finally having a toolkit instead of just good intentions.