
The Power Pause
How to Plan a Career Break After Kids—and Come Back Stronger Than Ever
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Narrado por:
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Neha Ruch
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De:
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Neha Ruch
Acerca de esta escucha
INSTANT USA TODAY BESTSELLER!
A paradigm-shifting guide to career breaks after kids that rebrands stay-at-home parenthood for a new generation of women and families.
"So, what do you do?"
When Neha Ruch had to answer this seemingly innocent question for the first time after leaving her corporate job to care for her infant son, she drew a shameful blank. She couldn’t find the words to describe this new stage of life she’d just embarked on. She wasn’t a 1950s June Cleaver type, nor was she one of today’s updated stereotypes. (Craft Project Mom? Exhausted-in-Sweatpants Mom?) How, then, was she to navigate this identity shift?
Frustrated, Ruch embarked on a mission to rebrand the stay-at-home mother for a new generation of women who don’t want to leave their ambition behind just because they decide to pause or change their careers post-kids. Her online community, Mother Untitled, has become the leading voice and resource for women navigating this transition. In The Power Pause, Ruch addresses all the questions women face at this inflection point, such as, Can I afford to pause? Who am I without my career indentity? How do I find meaning in the role? And can I ever transition back to paid work?
With expert advice and diverse stories of stay-at-home mothers who buck every stereotype, as well as interactive exercises to help the listener plot a course for the long term, The Power Pause is an essential handbook for a new generation of caregivers.
©2025 Neha Ruch (P)2025 Penguin AudioLos oyentes también disfrutaron...
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"This book is a gift. Gender equality, strong families, and successful economic and social policy all require us to reframe how we think about work and family. The Power Pause helps show us how, in a how-to format that mothers will love."—Ann-Marie Slaughter, CEO of New America and author of Unfinished Business
“Neha is a powerful advocate for an underrepresented yet enormous segment of the mom population…They need her voice and encouragement now more than ever.”—Eve Rodsky, New York Times bestselling author of Fair Play
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Obvious Choice
- Timeless Lessons on Success, Profit, and Finding Your Way
- De: Jonathan Goodman
- Narrado por: Chris Ciulla
- Duración: 6 h y 15 m
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No matter your goals, The Obvious Choice offers 15 essential lessons on profit and success that are timeless because they prioritize the humans who buy from you and not erratic and temperamental algorithms. Jonathan Goodman—one of the world's leading experts on helping people simplify their business—reveals proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.
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Proceed with caution!!!
- De Ren en 01-15-25
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The Way of Play
- Using Little Moments of Big Connection to Raise Calm and Confident Kids
- De: Tina Payne Bryson, Georgie Wisen-Vincent
- Narrado por: Tina Payne Bryson, Georgie Wisen-Vincent
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Most parents understand that free, unstructured playtime is great for children’s development. What they may not know is that playful interaction with parents is also a powerful way for kids to cultivate healthy emotional development and resilience. Kids often want their parents to play with them, but many parents don’t know how to play or see it only as an (often boring) way to kill time. Playing with your kids doesn’t have to mean enrolling in countless parent-and-me classes or getting on all fours and making toy car sounds; the little daily moments together can make the most impact.
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Wonderful book
- De Anonymous User en 02-19-25
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In Praise of Stay-at-Home Moms
- De: Dr. Laura Schlessinger
- Narrado por: Dr. Laura Schlessinger
- Duración: 4 h y 1 m
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They number in the millions and they are incredibly important to families and to our society, yet they are underappreciated, little respected, and even controversial. Who are they? They are the stay-at-home moms. In Praise of Stay-at-Home Moms is a special book, a profound and unique understanding of how important it is for mothers to raise their own children.
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great
- De sarah en 01-25-11
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The Power of the Pause
- When a Female Executive Can No Longer Hide Behind High-Functioning Anxiety and Depression
- De: Ebony Stone, Dr. Ebony Stone
- Narrado por: Dr. Ebony Stone
- Duración: 4 h y 15 m
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Ebony Stone is a mess! But no one would ever know it. Beneath the polished facade of a successful Female Executive is a woman on the brink of collapse. She gracefully navigates the corporate world, adorned with accolades and achievements, but inside, she’s battling unseen demons threatening to dismantle her life—her marriage, friendships, relationships with her children, and even her physical health.
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Always a mentor
- De Amazon Customer en 06-18-24
De: Ebony Stone, y otros
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Mindfully Successful
- Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership
- De: Margo Boster
- Narrado por: Margo Boster, Nicole Anderson
- Duración: 4 h y 31 m
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Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.
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A balance of stories, practical techniques, and the explanation of the science behind why it works.
- De Nicole Anderson en 01-16-25
De: Margo Boster
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The Motherload
- De: Sarah Hoover
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- Duración: 11 h y 31 m
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“The kid was objectively a tiny worm, even worse, a worm with my nose.” Welcome to Sarah Hoover’s unflinching take on motherhood and its expectations in which the beatific narrative women have been fed—one of immediate connection to your child followed by a joyful path of maternal discovery—turns out to be not quite true. In The Motherload, Hoover provides a candid, funny, and sobering look at the journey women undertake as expectant mothers and wives from the early days of pregnancy through labor and beyond.
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Needs Perspective
- De Jana Jamail en 02-10-25
De: Sarah Hoover
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The Obvious Choice
- Timeless Lessons on Success, Profit, and Finding Your Way
- De: Jonathan Goodman
- Narrado por: Chris Ciulla
- Duración: 6 h y 15 m
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No matter your goals, The Obvious Choice offers 15 essential lessons on profit and success that are timeless because they prioritize the humans who buy from you and not erratic and temperamental algorithms. Jonathan Goodman—one of the world's leading experts on helping people simplify their business—reveals proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.
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Proceed with caution!!!
- De Ren en 01-15-25
De: Jonathan Goodman
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The Way of Play
- Using Little Moments of Big Connection to Raise Calm and Confident Kids
- De: Tina Payne Bryson, Georgie Wisen-Vincent
- Narrado por: Tina Payne Bryson, Georgie Wisen-Vincent
- Duración: 6 h y 8 m
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Most parents understand that free, unstructured playtime is great for children’s development. What they may not know is that playful interaction with parents is also a powerful way for kids to cultivate healthy emotional development and resilience. Kids often want their parents to play with them, but many parents don’t know how to play or see it only as an (often boring) way to kill time. Playing with your kids doesn’t have to mean enrolling in countless parent-and-me classes or getting on all fours and making toy car sounds; the little daily moments together can make the most impact.
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Wonderful book
- De Anonymous User en 02-19-25
De: Tina Payne Bryson, y otros
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In Praise of Stay-at-Home Moms
- De: Dr. Laura Schlessinger
- Narrado por: Dr. Laura Schlessinger
- Duración: 4 h y 1 m
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They number in the millions and they are incredibly important to families and to our society, yet they are underappreciated, little respected, and even controversial. Who are they? They are the stay-at-home moms. In Praise of Stay-at-Home Moms is a special book, a profound and unique understanding of how important it is for mothers to raise their own children.
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great
- De sarah en 01-25-11
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The Power of the Pause
- When a Female Executive Can No Longer Hide Behind High-Functioning Anxiety and Depression
- De: Ebony Stone, Dr. Ebony Stone
- Narrado por: Dr. Ebony Stone
- Duración: 4 h y 15 m
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General
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Ebony Stone is a mess! But no one would ever know it. Beneath the polished facade of a successful Female Executive is a woman on the brink of collapse. She gracefully navigates the corporate world, adorned with accolades and achievements, but inside, she’s battling unseen demons threatening to dismantle her life—her marriage, friendships, relationships with her children, and even her physical health.
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Always a mentor
- De Amazon Customer en 06-18-24
De: Ebony Stone, y otros
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Mindfully Successful
- Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership
- De: Margo Boster
- Narrado por: Margo Boster, Nicole Anderson
- Duración: 4 h y 31 m
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Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.
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A balance of stories, practical techniques, and the explanation of the science behind why it works.
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The Motherload
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“The kid was objectively a tiny worm, even worse, a worm with my nose.” Welcome to Sarah Hoover’s unflinching take on motherhood and its expectations in which the beatific narrative women have been fed—one of immediate connection to your child followed by a joyful path of maternal discovery—turns out to be not quite true. In The Motherload, Hoover provides a candid, funny, and sobering look at the journey women undertake as expectant mothers and wives from the early days of pregnancy through labor and beyond.
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Needs Perspective
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De: Sarah Hoover
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
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How to DAO
- Mastering the Future of Internet Coordination
- De: Kevin Owocki, Puncar, Don Tapscott - foreword
- Narrado por: Brian Troxell
- Duración: 6 h y 3 m
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By now you’ve heard the buzz about Decentralized Autonomous Organizations (DAOs), and how they are going to redefine how we work and earn. But when you peel away the hype and tech jargon, what are they really? In How to DAO, industry veterans Kevin Owocki and Puncar take you on an illuminating journey into the world of groundbreaking change, exploring the principles of decentralized finance, and teaching the brass tacks of setting up and managing your own DAO, from smart contracts to governance and innovation.
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In depth knowledge
- De OlaDELe en 02-14-25
De: Kevin Owocki, y otros
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Inspire
- The Universal Path for Leading Yourself and Others
- De: Adam Galinsky
- Narrado por: Will Damron
- Duración: 9 h y 44 m
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Social psychologist and leadership expert Adam Galinsky has spent three decades building a method for determining when we are inspiring versus infuriating, and where various leaders—presidents, CEOs, coaches, teachers, parents, and a wealth of others—currently land on that spectrum. Galinsky shows how inspiring leaders can fill us with a wellspring of hope and possibility as they guide us to become better versions of ourselves. In contrast, infuriating leaders disappoint and annoy, fueling seething cauldrons of rage.
De: Adam Galinsky
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The Courage Gap
- 5 Steps to Braver Action
- De: Margie Warrell PhD
- Narrado por: Margie Warrell
- Duración: 4 h y 35 m
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This powerful guide from the bestselling author of You've Got This! cuts through the hype to connect the 'why' of courage to the 'how' of courage. Drawing on cutting-edge research woven together with stories that compel head and heart, The Courage Gap will help you bridge the think/do gap between what you've been doing and what you can do; between where you are and where you want to be—in your career, relationships, leadership, and life.
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The Disengaged Teen
- Helping Kids Learn Better, Feel Better, and Live Better
- De: Jenny Anderson, Rebecca Winthrop
- Narrado por: Jenny Anderson, Rebecca Winthrop
- Duración: 11 h y 9 m
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A shocking majority of teens are disengaged from school, simultaneously bored and overwhelmed. This is feeding an alarming teen mental health crisis. As kids get older and more independent, parents often feel powerless to help. But fear not, there are evidence-backed strategies to guide them from disengagement to drive, in and out of school. For the past five years, award-winning journalist Jenny Anderson and the Brookings Institution’s global education expert Rebecca Winthrop have been investigating why so many children lose their love of learning in adolescence.
De: Jenny Anderson, y otros
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Parent Yourself First
- Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had
- De: Bryana Kappadakunnel
- Narrado por: Bryana Kappadakunnel
- Duración: 10 h y 43 m
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Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child.
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The Good Mother Myth
- Unlearning Our Bad Ideas About How to Be a Good Mom
- De: Nancy Reddy
- Narrado por: Sara Sheckells
- Duración: 7 h y 56 m
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When Nancy Reddy had her first child, she found herself suddenly confronted with the ideal of a perfect mother—a woman who was constantly available, endlessly patient, and immediately invested in her child to the exclusion of all else. Reddy had been raised by a single working mother, considered herself a feminist, and was well on her way to a PhD. Why did doing motherhood "right" feel so wrong? For answers, Reddy turned to the mid-20th century social scientists and psychologists whose work still forms the basis of so much of what we believe about parenting.
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Wish I had found this with my first
- De JM en 02-05-25
De: Nancy Reddy
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Will Damron
- Duración: 6 h y 50 m
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In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
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Well-Researched, Insightful
- De Sarah Charles en 02-24-25
De: Brad Stulberg, y otros
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It Begins with You
- The 9 Hard Truths About Love That Will Change Your Life
- De: Jillian Turecki
- Narrado por: Jillian Turecki
- Duración: 8 h y 5 m
- Versión completa
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Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
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shallow..
- De slc en 01-30-25
De: Jillian Turecki
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Motherkind
- De: Zoe Blaskey
- Narrado por: Zoe Blaskey
- Duración: 11 h y 12 m
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Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.
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It felt like a hug
- De Susan en 02-18-25
De: Zoe Blaskey
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Find Work-Life Balance
- De: The Great Courses, Christine Carter
- Narrado por: Christine Carter
- Duración: 3 h y 5 m
- Grabación Original
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Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
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Amazing! 🤩
- De ihoru en 02-05-25
De: The Great Courses, y otros
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The Money School
- 12 Simple Lessons to Master Financial Markets and Investing
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 7 h y 43 m
- Versión completa
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Nicole Lapin gets into the nitty gritty of stocks and bonds, touching on how people talk about them and how they can invest in them as part of their investment portfolio.
De: Nicole Lapin
Lo que los oyentes dicen sobre The Power Pause
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Adam G.
- 02-01-25
Inspiring, thought-provoking
I truly loved every minute of this audio book! Listening to (and taking notes on) Neha’s approach as I contemplate this move has been the extra push I needed to consider pausing as a true possibility for me and for our family. Not to mention how easy her voice is to listen to! Thank you!!
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- Caroline Gully
- 02-01-25
Perfect timing!
This book came out during my extended maternity leave, and I’m so filled with ideas about how to move forward with work. I have a feeling I’m going to come back to this book again and again as I navigate the transition to more flexible work. I’m grateful to the author for sharing her story and the information presented here.
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- ACM
- 03-10-25
Relatable journey of balancing ambition and motherhood
Thank you for publishing this book right when I needed it most! I’ve worked in some capacity for 32 years and found myself evaluating a career pause to care for our household of three children (3, 5 & 8). This book has helped give me the confidence to own that decision and hopefully emerge stronger on the other side. I particularly enjoyed the tips and “homework” to keep me accountable.
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- Fernanda moreno
- 02-09-25
Súper útil
Me encantó escucharlo en esta etapa donde estoy por vivir un cambio total y enfocarme un tiempo a mi maternidad y buscar a mi tercer bebé
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- Jessie L.
- 02-28-25
Very Disappointing
I had hoped this would be about pausing work and finding peace in that but its still making excuses as to why a pause is not ok or not enough for society
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