
The Opposite of Worry
The Playful Parenting Approach to Childhood Anxieties and Fears
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Narrado por:
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Johnny Heller
Acerca de esta escucha
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents: start from a place of warmth, compassion, and understanding teach children the basics of the body's "security system": alert, alarm, assessment, and all clear promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and "white-knuckling" through a fear find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale tackle their own anxieties so they can stay calm when a child is distressed bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing.
With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear, and embrace connection, trust, and joy.
©2013 Lawrence J. Cohen, Ph.D. (P)2013 TantorLos oyentes también disfrutaron...
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The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family - and addressing their special needs - requires care, consideration, and compassion.
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Incredibly helpful
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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It's fine but not much about 2-4 years
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
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Amazing resource for parents and teachers
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
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Lots of useful examples
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just not good at all.
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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Lo que los oyentes dicen sobre The Opposite of Worry
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Patrick Daoust
- 01-21-17
Good book with valuable insights for parents.
Easy read with sufficient examples to be very practical. The author gets you to understand and empathise with the anxious child's state. He also does a good job of explaining how many typical parental responses can be improved upon.
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- Kris
- 04-04-19
Provides a good perspective
My daughter tends to worry a lot. Recently it grew worse. I had no idea how to help. This book gave me tools, ideas, and perhaps most importantly, a friendly way to frame the worry problem so that I could talk to my daughter about it in an easy way. I believe I’ve seen improvements by following the principles taught in this book.
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- Hilary
- 02-20-22
Anxious mama if an anxious child
I’ve been listening to this book on audible on my drive to and from work and it’s been so helpful - not only at understanding my daughters emotions and behaviors but also recognizing my own unconscious anxieties. Highly recommend all parents
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- JSL
- 11-04-20
Great for parents of anxious kids
So many great thoughts and ideas! Very easy to listen to and understand. Recommend for any parents with anxious children.
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- brad rothman
- 08-24-18
a useful resource
The author does a great job of teaching parents the sources of childrens' anxiety and provides many techniques parents and kids can use to relieve anxiety.
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- Whitni
- 07-31-20
Nailed It
Gave lots of creative and practical ideas on how to deal with anxious child. Described my child so accurately it's as if he knew her.
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- HOLLY
- 08-13-15
Practical Ideas!
There is a wealth of creative, practical ideas for helping your child through anxiety. I think this book has also helped to inform me about my own anxiety. I bought a hard copy for reference and plan to listen to the audible version many more times!
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- D
- 11-04-15
Huge help for my anxious children
I have both the print version and audio of this book. I often don't have time to sit and read but referencing information is helpful with a printed book of course. The audio was easy to follow and understand. The reader was great with a soothing voice. Cohen gives great practical solutions to facing anxieties in a realistic way. He understands anxiety and he understands how to connect with children. It's already made a big difference in my family of anxious children.
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- Zuburger
- 05-04-17
Great tactics for parents
I thoroughly enjoyed Larry's words and recommendations. My son and I are already using his creative play strategies, and helping him take control his anxiety. I highly recommend this book to all parents, especially those with anxious little ones.
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- John
- 02-23-19
good resource
definitely worth the time. lots of valuable insights and ideas. i liked the games and fun activities to manage anxiety in a different way than the traditional talk therapy format.
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