The Biophilia Effect
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The Biophilia Effect
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Narrado por:
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Kyle Hebert
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De:
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Clemens G. Arvay
Acerca de esta escucha
We’ve all had an intuitive sense of the healing power of nature - Clemens G. Arvay now brings us the science to verify this power, sharing fascinating research along with teachings and tools for accessing the therapeutic properties of the forest and natural world.
The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
©2018 Clemens G. Arvay (P)2018 Sounds TrueLos oyentes también disfrutaron...
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General4.5 out of 5 stars 316
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Narración:4.5 out of 5 stars 262
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Historia4.5 out of 5 stars 261
As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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The Nature Fix
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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Yes!...and No!
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Biomimicry
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Long on biography, short on advice
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Lo que los oyentes dicen sobre The Biophilia Effect
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- @THEROOTMATTERS
- 06-22-20
NOTABLE WELLNESS EFFECTS FROM GARDENS TO FORESTS
I give Clemens G. Arvay's contribution to informing his audience of where to enhance our wellness only four (4) stars. Yet the content of both of his books is truly worth knowing. I deducted a star because his book(s) recommend visualization or quided imagery and meditation exercises. In my worldview those practices are not worth knowing.
Thought it important to notify browsers of that particular content, for the sake of listeners and readers who may prefer not learning about the biophilia effects in books tainted with questionable recommendations. Had I seen the covers on his books written for other languaged listens and readers I would have steered away from purchasing.
I do really appreciate Mr. Arvay's research into biophilia and his thoughtfulness to share. I do hope he would also be willing to write for an audience that is not into mindfulness.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Deborah
- 07-06-18
The Blessings of Nature
Thank you for these timely reminder of the medical and psychological gifts of Nature! Fascinating book!
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Alexander L.
- 01-05-24
Muy político
El libro es interesante, aunque es muy redundante, y ciertamente político, lo que no me agrada en una lectura holística. Si bien habla con hechos científicos fundamenta muchas ideas a manera personal y pierde el enfoque.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- tobymugg
- 08-13-18
Patchy narration repairs.
This recording has the most conspicuous narration repairs I have heard in an audiobook. I am surprised this got published. The reader who's voice is patched over in random areas is either a different person or the same person with a bad cold and a low mood. I wanted to enjoy this book but I just couldn't. Go for Dr. Qing Li's original Forrest Bathing book instead.
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