The Minimum Method

The Least You Can Do to Be a Stronger, Healthier, Happier You

De: Joey Thurman

Narrado por: Joey Thurman

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.

In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks.

Thurman doesn’t shy away from the shortcomings of the mainstream health, fitness, and diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.

Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

©2022 Frederick Joseph Thurman (P)2022 Blackstone Publishing

Great guide for getting in shape!

I really enjoyed this book. I like Joeys take on getting in shape and changing your life. It’s more realistic than a lot of other books that I’ve read and he’s very knowledgeable and I like how he gives you information on what you need to know and also links where you can find more in-depth information if you need it, overall I think this book will help people a lot!
Plus, I like how he talks about his family and loved ones and incorporate them into the book gives you to feel that he’s an down to earth person and actually is passionate about health and fitness.

Great book 📚 simplifies complicated fitness industry topics

Congratulations Joey 🥳 Excited to not read the chapters in order and incorporate the Minimum method into my fitness regime!!

No Nonsense Health and Fitness

Joey wrote and narrated a book that provides practical, no nonsense advice to get and stay your optimal self.

I am looking forward to interviewing him for the 40+ Fitness Podcast because I know my listeners will get a ton of value, just as you will from this book.

Thumbs up!!!

Thumbs up to Joey Thurman, on this book! I appreciated the scope of research and science that went into every chapter. Joey's real-talk, no-nonsense style was like like having him in the room as I listened to him narrate each page.

As a celebrity fitness coach, with multiple certifications, Joey not only shared his insights, he never hesitated to call BS by dispelling myths fostered by the fitness industry. His best kept fitness secrets were the most surprising. They were not only diet and exercise.

This audiobook is a great investment for anyone wanting proven results!