The Little Book of Big Lies
A Journey into Inner Fitness
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The Little Book of Big Lies
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Narrado por:
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Tina Lifford
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De:
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Tina Lifford
Acerca de esta escucha
An inspiring and illuminating guide to true self-care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.
In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way - through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical - and most important, actionable - advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.
In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.
Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.
©2019 Tina Lifford (P)2019 HarperAudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Little Book of Big Lies
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tnr33
- 06-03-20
Amazing!
Loved this book! I have been going through a lot of emotions in dealing with different circumstances/situations. This book was just what I needed to hear at this time. Wow! Thank you!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- nelson
- 11-27-19
hit close to home...
I literally was able to tie her points directly to events in my life. I feel like this is something I should keep for the rest of my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Essence Smith
- 05-18-21
This book has sparked change in my life
I picked up this book because I was ready to change. I am thankful that I did. I mention this book to everyone I meet and highly recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bkjguin
- 08-13-21
Forgiveness
Very educational on looking into self... forgive yourself and a lesson learned. Listen to yourself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- tammi
- 04-03-25
Feeling Clear and Grounded!
After listening to this book I feel clear and grounded regarding where I am in life. This book reassured me of my place in life. I know that I am valued and my life has a purpose. Thank you Ms. Tina for being who you are! continue to Shine Bright! ✨️
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brianna Kilgore
- 11-06-20
A must have for your healing journey
I absolutely love this book! So many hidden gems. I’ve been doing work in myself for almost 2 decades and Tinas words are inspiring me to continue the journey. Because the work is never done.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 09-20-21
A very practical read with needed application.
I will reread many times over! This book has touched my life in a way that is much needed
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ms Kitty
- 07-18-21
Get ready to transform your life!
This book is one of the most powerful and inspiring books I have listened to in a very long time. I have always admired Ms Lipford but my adoration deepens. Than you so much for your wisdom and kindness that will transform lives.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-21-22
1st self help type book
this was the 1st self help book I've read. It was good but not for audio because I wanted to highlight and underline and take notes.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donquie Wilkins
- 11-23-19
Near Smith and strength in powering
Some of the greatest things in life come in small packages and this book is one of them .
Pre ordered this book about a month ago and have been Eagerly waiting for it to drop I must say I'm very satisfied. I have purchased this book for several people in the last few days because I feel as thow knowledge is power and giving is one of the greatest gifts.
I feel as though this book is inspiring in a great tool to use in your every day walk journey.
Thanks to the Author Miss Tina for being obedient to the will of God and inparting unto us all.
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