The Fiber Fueled Cookbook

Inspiring Plant-Based Recipes to Turbocharge Your Health

De: Will Bulsiewicz MD

Narrado por: Barrett Leddy, Will Bulsiewicz MD

New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.

This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps listeners break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.

Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

* This audiobook includes a downloadable PDF that includes recipes and informational charts from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Will Bulsiewicz (P)2022 Penguin Audio

I adore Dr Will B.

I love Dr Will B on YouTube and these books were wonderful. I’m so inspired to take my gut health to the next level. Plus I know so many people with IBS. The world needs this book!!

Life Changing

This book saved my guts. After multiple rounds of antibiotics from the dentist my digestion was wrecked. The low histamine diet explained in here did wonders. I can't recommend it enough. If you are having gas and bloating problems this is a must read.

One of the best plant-based nutrition books

This book is so detailed and goes to the heart of the issue for whole food vegan eaters who have gas and bloating issues. You may even be constipated and think it is diarrhea. Dr B explains all and what to do about it. He even drops new info on histamine intolerance which is a game-changer for folks trying to eat healthy but having a difficult time with digestion. You get a whole plan of action for your specific issue with recipes to go with it.

life changing

so informative and hope it works for my gut issues. The recipes are yummy so far.

clear calm reading by talent and written words gave a sense of peace and confidence in overcoming.

liked it for simplicity with all the details explained in normal speech. Dr. B takes the mysterious and complicated science and breaks it down into the mundane.

Talks Down To the reader

Too many annoying attempts to try to be funny. Too many over-simplified analogies. He didn’t need to make this into a cutesy read. Peanut ingredient recipes to boot. Oh my.