The Compass Wellness Challenge for Longer Life

21 Holistic Steps And Habits To Help You Live A Healthier Longer And More Intentional Life As You Get Older

De: Dr. Chio Ugochukwu

Narrado por: Virtual Voice

Do you know the simple steps you can take every day that will help you live longer? Do you know your numbers? Do you know the most common health problems in your family or family history? Do you know the commonest causes of death or chronic health conditions for your age group? Do you know how to improve your self-care as you get older?

Through the compass wellness challenge, you will learn how to live a healthier, longer, and more intentional life as you get older. You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your peace of mind and have a healthier and longer life as you get older.

Did you know that the first holistic step towards making your health and wellness better as you get older is knowing your numbers? Do you know your vital health numbers? Do you know the holistic steps you can take every day that will help you to achieve better self-care and live a healthier and longer life?

If your health is just okay, you can make it healthier, and help yourself to live a longer and more intentional life. Do you agree that there is always room to improve and become a better version of yourself?

You can challenge yourself to use the 21 holistic steps in this book in 90 days or less to learn how to live a healthier, longer, and more intentional and fulfilled life as you get older. Did you know that by changing how you think about yourself, your situation and circumstances and deciding to take daily focused positive action, you can form the habits that will help to become a better version of yourself? Do you know how to prepare for the unexpected challenges that life can throw at you?

You have to make the decision to be flexible and have to have an approach and determination that will help you increase your resolve to improve your health, wellness, and happiness as you get older.
Did you know that daily challenges and difficulties can affect your cellular health, vascular health and your organs?

Through this book you will learn what changes you can make in your lifestyle, eating habits or your relationships that can help you improve your cellular and vascular health and help you live a healthier, longer, and more intentional life as you get older. You will also discover the mini habits you need to develop that will help you to easily take more holistic steps in your life.

Instead of trying to avoid change, embrace it and make the most out of it. Instead of trying to change others, start by trying to change yourself. Begin with the end in mind. Remember that you can still be the best version of yourself in all aspects of your life as you get older. You just need to be more vigilant and intentional.

If you do not take care of yourself and your health, others won’t do it for you. Without good health, you won’t have a life to live!!!! Do you want to stay healthy, active, independent, and live a more fulfilled life as you get older or spend your time unintentionally going from one clinic to another seeking better health?

Through this easy to implement Compass Wellness Challenge for longer life you will learn how to improve your health, and wellness, achieve better self-care, and live a healthier, longer, more intentional and fulfilled life as you get older!!! Make the decision today to live a healthier and more intentional life!