The Benefits of Intermittent Fasting for Women and All Its Basics
The Golden Rules to Safe Intermittent Fasting for Women, the Correlation with Women’s Hormones, and Everything You Must Know
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible?Obtén 2 audiolibros gratis con tu prueba.
The Benefits of Intermittent Fasting for Women and All Its Basics
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Michelle Ochitwa
-
De:
-
Audrey Dussault
Acerca de esta escucha
Do less and gain more with the right knowledge of intermittent fasting. Intermittent fasting has been around for decades - you naturally fast a minimum of six to 10 hours a day when you’re sleeping. But are you aware of all the health benefits you will gain by simply fasting a few more hours a day? It's a simple strategy, and it's effective. Fasting for a few hours a day has numerous advantages - more than just dropping a few pounds, but that’s a bonus!
You can expect improvements in the quality of your sleep, reduced inflammation, less bloating, lifted brain fog, and so much more.
Forget about the calorie count headaches and numerous cravings due to unhealthy restriction diets. Intermittent fasting is a more effective and sustainable way of eating long-term.
Losing weight the healthy way requires constancy and patience. This book will help you adapt this method to your busy life. By shortening your eating window to only eight to 12 hours a day, you are allowing your body to burn its fat stores into energy, which releases ketones into the bloodstream. This will encourage weight loss. What you can expect from this book:
- Learn how intermittent fasting will help you lose weight or gain muscle compared to all the other diets you’ve tried in the past
- Discover the fasting strategies available for you, and learn how to select the best one
- Discover the correlation between intermittent fasting and women’s hormones, insulin sensitivity, and eating disorders
- You will learn how women can practice safe and adapted intermittent fasting
- Why intermittent fasting will help you reduce your caffeine consumption and improve your daily energy
- The anti-aging effects of intermittent fasting and the positive increases in your growth hormones
- How to incorporate intermittent fasting into your busy lifestyle and how to make it a lifelong habit
You can expect this book to educate you on the subject of intermittent fasting, as well as incorporate all the aspects in correlation with this method to apply it to your life the best way possible.
©2021 Audrey Dussault (P)2021 Audrey DussaultLos oyentes también disfrutaron...
-
Intermittent Fasting for Women
- Guide to Get Rid of Superfluous Fat and Stay Sexy
- De: Gloria Quinn
- Narrado por: Audiobooks2go
- Duración: 1 h y 32 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia5 out of 5 stars 1
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
-
4 out of 5 stars
-
short and sweet
- De Marisolcg84 en 04-14-22
De: Gloria Quinn
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- De: Riley Caldwell
- Narrado por: Savannah Gilmore
- Duración: 3 h y 11 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
5 out of 5 stars
-
Fasting explained...
- De Col Carroll en 10-21-23
De: Riley Caldwell
-
Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- De: Laura K. Rome
- Narrado por: Cait McNeal
- Duración: 3 h y 28 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?
De: Laura K. Rome
-
Intermittent Fasting Made Simple for Men and Women
- Lose Stubborn Weight in as Little as 28 Days
- De: Adam Voegtli
- Narrado por: R. E. Harter
- Duración: 2 h y 24 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success. Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.
-
5 out of 5 stars
-
Easy way to an improved bod
- De Crissie 1 en 12-23-23
De: Adam Voegtli
-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- De: Christine Kelly
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 9
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
-
5 out of 5 stars
-
Great!
- De Edward H. Powell en 04-07-19
De: Christine Kelly
-
Why You Should Fast
- A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
- De: Stephen H Sharp
- Narrado por: Jason Young
- Duración: 1 h y 49 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!
-
5 out of 5 stars
-
Fasting for Life Changing Health,
- De DAVID D MCCRAY en 10-21-23
De: Stephen H Sharp
-
Intermittent Fasting for Women
- Guide to Get Rid of Superfluous Fat and Stay Sexy
- De: Gloria Quinn
- Narrado por: Audiobooks2go
- Duración: 1 h y 32 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia5 out of 5 stars 1
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
-
4 out of 5 stars
-
short and sweet
- De Marisolcg84 en 04-14-22
De: Gloria Quinn
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- De: Riley Caldwell
- Narrado por: Savannah Gilmore
- Duración: 3 h y 11 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
5 out of 5 stars
-
Fasting explained...
- De Col Carroll en 10-21-23
De: Riley Caldwell
-
Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- De: Laura K. Rome
- Narrado por: Cait McNeal
- Duración: 3 h y 28 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?
De: Laura K. Rome
-
Intermittent Fasting Made Simple for Men and Women
- Lose Stubborn Weight in as Little as 28 Days
- De: Adam Voegtli
- Narrado por: R. E. Harter
- Duración: 2 h y 24 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success. Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.
-
5 out of 5 stars
-
Easy way to an improved bod
- De Crissie 1 en 12-23-23
De: Adam Voegtli
-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- De: Christine Kelly
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 9
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
-
5 out of 5 stars
-
Great!
- De Edward H. Powell en 04-07-19
De: Christine Kelly
-
Why You Should Fast
- A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
- De: Stephen H Sharp
- Narrado por: Jason Young
- Duración: 1 h y 49 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!
-
5 out of 5 stars
-
Fasting for Life Changing Health,
- De DAVID D MCCRAY en 10-21-23
De: Stephen H Sharp
-
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- De: Elizabeth Moore
- Narrado por: Sam Slydell, Peter Fleury
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia5 out of 5 stars 6
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
-
5 out of 5 stars
-
Very Interesting
- De H M en 03-09-19
De: Elizabeth Moore
-
Intermittent Fasting
- The Safe Guide to Long Lasting Weight Loss
- De: Miranda Jaso
- Narrado por: Brandolin Barrett
- Duración: 1 h y 41 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 43
-
Historia5 out of 5 stars 43
This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health.
-
5 out of 5 stars
-
Five stars
- De Melvin Torres en 10-04-19
De: Miranda Jaso
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- De: Brad Pilon
- Narrado por: Gregory Diehl
- Duración: 4 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 623
-
Narración:4 out of 5 stars 536
-
Historia4.5 out of 5 stars 526
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
-
2 out of 5 stars
-
Content yes- barking dogs and background noise no.
- De Lydia en 11-03-17
De: Brad Pilon
-
Intermittent Fasting for Women
- The Ultimate Guide to Weight Loss by Eating What You Love, Burning Fat in Simple and Healthy Ways, Healing Your Body Through the Self-Cleansing Process of Autophagy.
- De: Victoria Evans
- Narrado por: Annmarie Cullen
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Learn how to lose that weight and heal your body in the process with the intermittent fasting diet in this audiobook made for women.
De: Victoria Evans
-
Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- De: Dan Cook
- Narrado por: Jason Belvill
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 9
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
-
5 out of 5 stars
-
great info
- De Jovita Maddison en 02-17-20
De: Dan Cook
-
Guide to Intermittent Fasting
- Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!
- De: Linda D. Parker
- Narrado por: Orlena Cain
- Duración: 3 h
- Versión completa
-
General3 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
De: Linda D. Parker
-
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
- De: Elizabeth Moore
- Narrado por: Sam Slydell
- Duración: 3 h y 1 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.
-
5 out of 5 stars
-
I wish everybody would listen
- De D en 01-07-19
De: Elizabeth Moore
-
Intermittent Fasting for Women
- A Complete Guide for Weight Loss, Managing Intermittent Fasting to Detox Body and Support Hormones
- De: Thomas Felling
- Narrado por: Nick Zhurov
- Duración: 3 h y 55 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:4 out of 5 stars 1
-
Historia4 out of 5 stars 1
Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.
-
4 out of 5 stars
-
good book set.
- De Stoker en 04-17-20
De: Thomas Felling
-
Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- De: Victoria Evans
- Narrado por: Annmarie Cullen
- Duración: 3 h y 25 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:5 out of 5 stars 34
-
Historia5 out of 5 stars 34
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
-
1 out of 5 stars
-
A lot of junk here, folks -- be careful!
- De Newme en 04-16-20
De: Victoria Evans
-
Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- De: Elizabeth Moore
- Narrado por: Nicholas Middlekauff
- Duración: 5 h y 41 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
-
4 out of 5 stars
-
Female author?
- De Steve en 11-04-24
De: Elizabeth Moore
-
Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- De: Greta Sanders
- Narrado por: Georgette Lirson
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
De: Greta Sanders
-
Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- De: Lisa Sanders
- Narrado por: Erin Bateman
- Duración: 5 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
De: Lisa Sanders
Relacionado con este tema
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
5 out of 5 stars
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 286
-
Narración:4.5 out of 5 stars 248
-
Historia4.5 out of 5 stars 242
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 40
-
Historia5 out of 5 stars 39
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
5 out of 5 stars
-
Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 282
-
Narración:4.5 out of 5 stars 235
-
Historia4.5 out of 5 stars 233
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
4 out of 5 stars
-
great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 810
-
Narración:4 out of 5 stars 698
-
Historia4.5 out of 5 stars 684
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- De Just a guy en 07-20-18
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,166
-
Narración:5 out of 5 stars 16,528
-
Historia5 out of 5 stars 16,388
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
5 out of 5 stars
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 286
-
Narración:4.5 out of 5 stars 248
-
Historia4.5 out of 5 stars 242
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 40
-
Historia5 out of 5 stars 39
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
5 out of 5 stars
-
Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 282
-
Narración:4.5 out of 5 stars 235
-
Historia4.5 out of 5 stars 233
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
4 out of 5 stars
-
great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 810
-
Narración:4 out of 5 stars 698
-
Historia4.5 out of 5 stars 684
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- De Just a guy en 07-20-18
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,166
-
Narración:5 out of 5 stars 16,528
-
Historia5 out of 5 stars 16,388
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 339
-
Narración:4.5 out of 5 stars 331
-
Historia4.5 out of 5 stars 331
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
short clips
- De Aleah en 04-03-25
De: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,904
-
Narración:5 out of 5 stars 38,696
-
Historia4.5 out of 5 stars 38,559
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,173
-
Narración:4.5 out of 5 stars 17,516
-
Historia4.5 out of 5 stars 17,274
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,531
-
Narración:4.5 out of 5 stars 7,261
-
Historia4.5 out of 5 stars 7,200
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General4 out of 5 stars 17
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 77
-
Narración:4.5 out of 5 stars 76
-
Historia4.5 out of 5 stars 76
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 70
-
Narración:5 out of 5 stars 66
-
Historia5 out of 5 stars 66
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Authentic and powerful!
- De Tendai en 04-02-25
De: Samantha Bee
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 904
-
Narración:4.5 out of 5 stars 750
-
Historia4.5 out of 5 stars 747
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
3 out of 5 stars
-
Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,209
-
Narración:4.5 out of 5 stars 1,060
-
Historia4.5 out of 5 stars 1,056
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General4.5 out of 5 stars 918
-
Narración:4 out of 5 stars 725
-
Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 9,286
-
Narración:4.5 out of 5 stars 7,920
-
Historia4.5 out of 5 stars 7,806
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros