
The Attention Revolution
Unlocking the Power of the Focused Mind
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Narrado por:
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Tom Pile
Acerca de esta escucha
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind", tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.
Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
©2006 B. Alan Wallace (P)2016 Audible, Inc.Los oyentes también disfrutaron...
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- Duración: 9 h
- Versión completa
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Historia
With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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Highly enjoyable, but how useful is it actually to spiritual practice?
- De Sunyata en 11-11-21
De: Andrew Holecek
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Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
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Historia
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
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The Heart of Centering Prayer
- Nondual Christianity in Theory and Practice
- De: Cynthia Bourgeault
- Narrado por: Gabra Zackman
- Duración: 5 h y 54 m
- Versión completa
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Historia
Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
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A gift for the centering prayer movement
- De JThomso en 09-13-17
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Thoughts Without a Thinker
- Psychotherapy from a Buddhist Perspective
- De: Mark Epstein M.D., His Holiness the Dalai Lama - foreword
- Narrado por: Mark Epstein M.D.
- Duración: 7 h y 12 m
- Versión completa
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Narración:
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Historia
Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.
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Content limited by presentation
- De Kindle Customer en 02-28-15
De: Mark Epstein M.D., y otros
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The Gradual Path
- De: Miles Neale PsyD
- Narrado por: Miles Neale
- Duración: 7 h y 52 m
- Grabación Original
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Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- De Mr. Mindfulness en 03-27-19
De: Miles Neale PsyD
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Meditation and Mantras
- De: Swami Vishnu-Devananda
- Narrado por: Vikas Adam, Shuchi Gokhale
- Duración: 10 h y 25 m
- Versión completa
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Historia
The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
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essential for all aspirants on the path
- De Behudet Maat en 05-11-16
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- De: Lama Surya Das
- Narrado por: Peter Berkrot
- Duración: 7 h y 11 m
- Versión completa
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Historia
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- De Patrick K. Porter, Ph.D. en 03-22-13
De: Lama Surya Das
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
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Historia
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
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Buddhism Without Beliefs
- A Contemporary Guide to Awakening
- De: Stephen Batchelor
- Narrado por: Stephen Batchelor
- Duración: 4 h y 52 m
- Versión completa
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Narración:
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Historia
Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation.
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Disingenuous.
- De Zoltan en 04-15-16
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- De: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrado por: Bahni Turpin
- Duración: 9 h y 54 m
- Versión completa
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Historia
Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
De: Ellen Grace O'Brian, y otros
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- De: Norman Fischer
- Narrado por: Norman Fischer
- Duración: 9 h y 28 m
- Versión completa
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Historia
In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- De Andrew Lenards en 02-08-20
De: Norman Fischer
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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Narración:
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Historia
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
Las personas que vieron esto también vieron...
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Dreaming Yourself Awake
- Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- De: B. Alan Wallace, Brian Hodel - editor
- Narrado por: Tom Pile
- Duración: 5 h y 54 m
- Versión completa
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General
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Narración:
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Historia
Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.
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Unfortunately unlistenable
- De MMore en 12-15-14
De: B. Alan Wallace, y otros
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The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- De: B. Alan Wallace
- Narrado por: Sean Runnette
- Duración: 10 h y 43 m
- Versión completa
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General
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Narración:
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Historia
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- De: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrado por: Sean Runnette
- Duración: 16 h y 5 m
- Versión completa
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General
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Narración:
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Historia
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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Brilliant mediation guide!
- De Emil en 06-02-17
De: Culadasa John Yates PhD, y otros
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- De: Anyen Rinpoche, Allison Choying Zangmo
- Narrado por: Paul Ansdell
- Duración: 4 h y 37 m
- Versión completa
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General
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Narración:
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Historia
With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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More about Buddhism than breath exercises
- De Timothy Daulter en 01-04-15
De: Anyen Rinpoche, y otros
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- De: Loch Kelly
- Narrado por: Neil Hellegers
- Duración: 5 h y 43 m
- Versión completa
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General
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Narración:
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Historia
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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Horrible narration
- De eddie m. en 12-03-19
De: Loch Kelly
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Being-Time
- A Practitioner's Guide to Dogen's Shobogenzo Uji
- De: Shinshu Roberts, Norman Fischer - foreword
- Narrado por: Leslie Howard
- Duración: 9 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.
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A Wonderful Book with Excellent Narration
- De Chris en 09-26-24
De: Shinshu Roberts, y otros
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Dreaming Yourself Awake
- Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- De: B. Alan Wallace, Brian Hodel - editor
- Narrado por: Tom Pile
- Duración: 5 h y 54 m
- Versión completa
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General
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Narración:
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Historia
Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.
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-
Unfortunately unlistenable
- De MMore en 12-15-14
De: B. Alan Wallace, y otros
-
The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- De: B. Alan Wallace
- Narrado por: Sean Runnette
- Duración: 10 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
-
The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- De: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrado por: Sean Runnette
- Duración: 16 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
-
-
Brilliant mediation guide!
- De Emil en 06-02-17
De: Culadasa John Yates PhD, y otros
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- De: Anyen Rinpoche, Allison Choying Zangmo
- Narrado por: Paul Ansdell
- Duración: 4 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
-
-
More about Buddhism than breath exercises
- De Timothy Daulter en 01-04-15
De: Anyen Rinpoche, y otros
-
The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- De: Loch Kelly
- Narrado por: Neil Hellegers
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
-
-
Horrible narration
- De eddie m. en 12-03-19
De: Loch Kelly
-
Being-Time
- A Practitioner's Guide to Dogen's Shobogenzo Uji
- De: Shinshu Roberts, Norman Fischer - foreword
- Narrado por: Leslie Howard
- Duración: 9 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.
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A Wonderful Book with Excellent Narration
- De Chris en 09-26-24
De: Shinshu Roberts, y otros
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Genuine Happiness
- Meditation as the Path to Fulfillment
- De: B. Alan Wallace, His Holiness the Dalai Lama - foreword
- Narrado por: Basil Sands
- Duración: 9 h y 31 m
- Versión completa
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Historia
Drawing on more than three decades of study under His Holiness the Dalai Lama and 60 other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.
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Boring and unhelpful, save your credit
- De Caitlin en 08-18-23
De: B. Alan Wallace, y otros
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The Four Immeasurables
- Practices to Open the Heart
- De: B. Alan Wallace
- Narrado por: Vanessa Kettering
- Duración: 7 h y 41 m
- Versión completa
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Narración:
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Historia
The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
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Grateful
- De Brian Cooper en 03-15-24
De: B. Alan Wallace
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Don't Believe Everything You Think
- Living with Wisdom and Compassion
- De: Bhikshuni Thubten Chodron
- Narrado por: Graeme Malcolm
- Duración: 8 h y 23 m
- Versión completa
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Historia
Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-Seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations.
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Not what I expected...
- De customer en 06-09-15
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- De: Ajahn Brahm
- Narrado por: Peter Wickham
- Duración: 10 h y 41 m
- Versión completa
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Historia
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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one in a thousand
- De Yetanotherguy en 11-03-16
De: Ajahn Brahm
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The Magic of Awareness
- De: Anam Thubten, Sharon Roe
- Narrado por: Fred Stella
- Duración: 4 h y 13 m
- Versión completa
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Historia
The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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It Is!
- De Pegret en 03-27-15
De: Anam Thubten, y otros
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What Makes You Not a Buddhist
- De: Dzongsar Jamyang Khyentse
- Narrado por: Tom Pile
- Duración: 4 h y 52 m
- Versión completa
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Historia
Tibetan Buddhist master Dzongsar Jamyang Khyentse, one of the most creative and innovative lamas teaching today, throws down the gauntlet to the Buddhist world, challenging common misconceptions, stereotypes, and fantasies. With wit and irony, Khysentse urges readers to move beyond the superficial trappings of Buddhism - beyond the romance with beads, incense, or exotic robes - straight to the heart of what the Buddha taught.
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Buddhism with a bite.
- De Relatable1 en 01-30-15
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Introduction to Tantra
- The Transformation of Desire
- De: Lama Thubten Yeshe, Jonathan Landaw - editor
- Narrado por: Fajer Al-Kaisi
- Duración: 4 h y 50 m
- Versión completa
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Historia
What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.
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As an Intro to Tantra it conveys invaluable wisdom
- De Peter Occhiogrosso en 08-31-19
De: Lama Thubten Yeshe, y otros
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- De: Lama Thubten Yeshe
- Narrado por: Fajer Al-Kaisi
- Duración: 6 h y 5 m
- Versión completa
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General
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Historia
In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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This is a starting point
- De Sasaoakea en 02-19-17
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The Four Foundations of Mindfulness in Plain English
- De: Bhante Henepola Gunaratana
- Narrado por: Peter Wickham
- Duración: 5 h y 22 m
- Versión completa
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Historia
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
- De Marguerite en 09-05-20
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Practice of Lojong
- Cultivating Compassion Through Training the Mind
- De: Traleg Kyabgon, Ken Wilber - foreword
- Narrado por: Julian Elfer
- Duración: 6 h y 28 m
- Versión completa
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General
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Narración:
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Historia
In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over 20 years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion.
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Wonderful book
- De scott en 03-09-16
De: Traleg Kyabgon, y otros
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Sleeping, Dreaming, and Dying
- An Exploration of Consciousness with the Dalai Lama
- De: Francisco J. Varela PhD
- Narrado por: Fajer Al-Kaisi
- Duración: 7 h y 30 m
- Versión completa
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Historia
For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner, these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness - sleep, dreams, and death - the conversations recorded here are both engrossing and highly listenable.
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was captain Spock not available?
- De Amazon Customer en 09-04-20
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The World of Tibetan Buddhism
- An Overview of Its Philosophy and Practice
- De: His Holiness the Dalai Lama, Geshe Thupten Jinpa - editor translator annotation
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 25 m
- Versión completa
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General
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Narración:
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Historia
With characteristic humility, His Holiness the Dalai Lama begins this landmark survey of the entire Buddhist path by saying, "I think an overview of Tibetan Buddhism for the purpose of providing a comprehensive framework of the path may prove helpful in deepening your understanding and practice." In this book the Dalai Lama delivers a presentation that is both concise and profound, accessible and engaging.
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Dense, heavy
- De Michael en 12-04-16
De: His Holiness the Dalai Lama, y otros
Lo que los oyentes dicen sobre The Attention Revolution
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- KIM KYUNG HOON
- 12-01-18
It's too difficult for me.
I think it this book is a bit theoretical not practical. Many philosophical words used.
Anyway it's difficult for me. hard to read.
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- Kindle Customer
- 04-23-24
Well written a must-read guide for achieving SHAMATHA
In "The Attention Revolution," B. Alan Wallace offers an enlightening and meticulously detailed guide to shamatha meditation that stands out as a beacon for those seeking deeper understanding and mastery over their own mind. This book is brilliantly structured, outlining ten progressive stages of meditation that guide readers from the basics to the most profound levels of meditative consciousness.
Wallace's expertise in both Buddhist scholarship and practical meditation shines through each page, making complex concepts accessible and engaging. His approach is both nurturing and challenging, pushing the reader to explore the limits of their mental focus and discipline. The practical exercises and clear explanations provided are invaluable, making the art of meditation approachable for both novices and experienced practitioners alike.
What makes "The Attention Revolution" particularly compelling is Wallace’s ability to interweave scientific insights with centuries-old spiritual practices, presenting a compelling case for the benefits of deep meditation. This book doesn't just teach meditation techniques—it also provides the tools to transform this practice into a catalyst for personal growth and mental clarity.
Whether you're looking to improve your concentration, enjoy deeper peace, or expand your cognitive capacities, "The Attention Revolution" is a must-read that will guide you toward achieving these goals with grace and perseverance.
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- fawneefaye
- 01-12-21
Incredible.
This is a comprehensive work for beginner and in depth seeker alike. I recommend it to all and find its value irrefutable. While the performance is rather rigid, its exacting tone equates well with the arch of focused attention. The writing is clear, beautiful, and beyond bring with meaning.
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- gomedasaphire
- 01-29-22
Great Revolutionary Practice
Fantastic way to integrate in daily meditation exercise. Will surely follow as directed. Thank you.
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- jessy
- 09-08-22
good book about Samatha meditation.
A deep dive into Samatha meditation explaining the different levels and how they can be attained.
A bit heavy for anyone not dedicated to meditation.
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- Alfonso
- 05-27-19
Magnificent
Useful, clear and straight to the point. Summarizes meditation in simple steps. Very thorough though but without dragging or dwelling on the ideas.
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esto le resultó útil a 3 personas
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- C. Gross
- 08-17-20
Why can't the narrator pronounce the words?
This is an amazing and important book. The narrator completely botches it - both in his inability to correctly pronounce Sanskrit words - and I'm not being picky, he slaughters them - and in his lack of appropriate intonations. He reads everything as if he doesn't understand what he is reading. It's hard to believe that Audible could allow someone to completely ruin a fabulous book.
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- James Allen
- 09-06-22
The Attention Revolution
The Attention Revolution is one of the most important books available. Attention is crucial for understanding and mental health.
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- A.D. Geis
- 12-13-22
Conflicted thoughts; Fantastic book but not necessarily reflective of book’s title or the introduction.
I truly walked away from this book with incredible insight and reflection. Although, the book’s title/cover art and introduction sets the listener up for an entirely different experience than what is actually delivered. Lastly, the narrator was fine, but the audio production was poor and heavy on the low end (bass).
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- Matthew
- 06-15-19
Good book; lacks a little
This book was very good, though it lacks a little with regard to its idealism. It also doesn't show clearly how to achieve all of the stages of Samatha, as it just says that most people won't achieve it. I know it's a little idealistic to expect everyone to be able to achieve this state of mind, but it'd be better to have more actionable steps for laymen (like me) to achieve some degree of mental clarity. Other than that, I thought the book was very clear and provided decent meditation instructions. I like the subject matter, as well.
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esto le resultó útil a 10 personas