
The Anxiety Antidote
How Awareness and Action Can Lead to Self-Control and Inner Peace
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Narrado por:
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Kamran Bedi
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De:
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Kamran Bedi
Acerca de esta escucha
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular neurolinguistic programmer, pilates teacher, and transformational life coach.
The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization.
As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains “bite-sized” inspiring chapters that link to further in-depth chapters, which take the listener on a motivating journey.
With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools that you can use to eradicate anxiety from your life.
©2022 Kamram Bedi (P)2022 Watkins PublishingLos oyentes también disfrutaron...
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Historia
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop