
The 5:2 Diet
The Simple Way to Burn Fat & Stay Lean for Life
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Narrado por:
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Donal Duffy
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De:
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Thomas Rohmer
Acerca de esta escucha
Finally a simple approach to burning fat and building muscle that actually works!
If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you.
Here's the deal:
Dieting used to be hard and confusing.
- Low carb diets leave you feeling miserable.
- You don't want to give up your favorite foods to lose weight.
- You don't want to eat small meals constantly to "boost your metabolism."
- You're tired of gaining all of the weight back.
Fortunately this method of intermittent fasting known as the 5:2 diet gives you the ultimate nutritional approach to getting and staying lean for good.
- Eat your favorite foods and still burn fat like clockwork.
- Eat large meals that satisfy you like a king.
- Increase HGH and other important fat burning hormones to make the process a breeze.
Here are a few of the things you'll discover in this book:
- What is actually needed for your body to lose weight
- How many calories you need to eat to start losing weight today
- Everything you need to know about the 5:2 diet to get started with it today
- The best way to approach your fasting and non-fasting days to ensure success
- Learn what else fasting with the 5:2 diet can be used for besides getting in shape
- How to implement the 5:2 with exercise
- What to do if you hit a plateau and stop losing weight
- A workout routine to go alongside the nutritional information
- And a whole bunch more!
Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
©2017 Thomas Rohmer (P)2017 Thomas RohmerLos oyentes también disfrutaron...
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Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Hack your Routine
- De Joseph Pangilinan en 03-12-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Thanks for sharing
- De BL.Switzer en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre The 5:2 Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- uplatette
- 10-02-17
No support materials
Was very disappointed that this book had TWO full chapters of 'reading' recipes. As in other books, i had expected a PDF of content like that.
I did get a good overall information on the 5:2 diet, but the lack of support material for the audio book was disappointing
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