Teen Mindfulness
How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
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Teen Mindfulness
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Narrado por:
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Arielle Morisot
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De:
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Jo Ruell
Acerca de esta escucha
Let mindfulness be your guide to living, breathing, and enjoying a stress-free teenage life....
Do you find yourself under the burden of extreme stress?
Has anxiety taken away the joys of life from you?
Are you looking for a way to cope with this stress and overcome your anxiety so that you can return to living a normal life?
If yes, then you’re at the right place.
Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet.
Unfortunately, it also brings a lot of stress that can negatively affect your life.
However, the answer to your worries lies in a simple word: mindfulness.
And by incorporating it into your life, you can beat stress and anxiety out of your life.
In this teen-focused guide to overcoming stress and anxiety, you will discover:
- The benefits of practicing mindfulness and how it can ease the pressure of your stressful teenage life for good (with just seven minutes a day!)
- The mind-body connection, and how calming your mind can calm your body too
- Seven beginner-friendly mindful practices and meditations to help you get started, perfect for a quick dose of calm or a longer period of relaxation
- How to tame your emotions and change negative thoughts by targeting the root of your anxiety
- Stress-busting 101–claim victory over any stressful situation by employing 20+ breathing techniques (practice anytime, anywhere!)
- 15+ simple, everyday mindfulness-based self-care practices
- The perfect three-minute morning ritual to start your day mindfully
- And much more
The teenage years are a time to find your footing in a world that’s teeming with life, opportunities, experiences, and joys. Once equipped with mindfulness tools and techniques, you’ll be able to navigate stressful situations (including exams) without breaking a sweat.
Don’t let stress and anxiety take away this exciting period of your life.
©2023 Jo Ruell (P)2023 Jo RuellLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 87
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- De Aida en 10-14-20
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The Art of Letting Go
- Living the Wisdom of Saint Francis
- De: Richard Rohr OFM
- Narrado por: Richard Rohr OFM
- Duración: 5 h y 58 m
- Grabación Original
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General5 out of 5 stars 1,432
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Narración:5 out of 5 stars 1,187
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Historia5 out of 5 stars 1,165
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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5 out of 5 stars
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Series of lectures on spiritual development
- De Adam Shields en 08-01-13
De: Richard Rohr OFM
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
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General4 out of 5 stars 373
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Narración:4 out of 5 stars 300
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Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
Lo que los oyentes dicen sobre Teen Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lanell
- 07-24-23
Very Insightful
Jo's grasp of the psyche of the teenager is very insightful. No doubt anyone reading this will gain valuable tools to help their children as well as gain some useful tools to navigate the chaotic World we at times must face. Well done!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D Lowe
- 08-02-23
Fantastic Book for all Teens!
This book was well thought out and brought a lot of amazing information for teens trying to navigate their ever-changing emotions and the stresses of modern life. The author covers a lot of topics, but my favorite was the tips for relieving stress and anxiety. If not properly dealt with at a young age, it can be a debilitating thing to deal with as an adult. The narration is clear and easy to follow. I would suggest this book to any teen looking to work on themselves.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CJ
- 07-21-23
Very knowledgeable & helpful book
I found this book to be well written, and well narrated. There are many, many different examples of ways a teenager can help reduce anxiety and live more mindfully. In fact, I plan to use some of these myself! It was well written with a teenager in mind, and clearly the author has experience in this subject. I highly recommend this book.
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