Taming the Tiger Within

De: Thich Nhat Hanh, Pritam Singh

Narrado por: Edoardo Ballerini

Grounded in the Buddhist practices of mindfulness and compassion, this audio handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

Distilled from the pages of his best-selling works, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Selections are from No Death, No Fear; Anger; and Going Home.

©2018 Thich Nhat Hanh and Pritam Singh (P)2018 Blackstone Audio, Inc.

Helpful

Eduardo does a fantastic job narrating. A nice gentle reminder on how to approach conflict and avoid lashing out.

Short and Powerful

This short book is packed with wisdom. Listen a few times and take something new away each time. And the narrator is one of my favorites so far.

great read

being gentle with the pull to intensity..how sweet! I enjoyed this listen and I felt more compassionate towards myself and others when looking at emotions from his perspective

Managing Anger

Great book to help understand ones anger and how to manage it appropriately. Great book.

Perspective Taking

This short listen will most certainly challenge the way you think about many human aspects of life.

From a woman age 78 who much needed to listen and learn from this wonderful book

Such a blessing, the authors is always a wonderful author and now I feel I can achieve what he write about, thank you so much. The reader was amazing too. I am a woman if 78 who wonders if she should go back to work as a therapist, perhaps I should just enjoy living my own life as discussed by the author.

I was centred just listening to this masterpiece.

Lots of deep insight into the things that matter. I feel blessed for the experience.

Absolutely wonderful!

What a beautiful guide to mindfulness, understanding as forgiveness. Our world needs this. Thank you Thich Nhat Hanh.

My first book on audible

This was a good read with great insight. I have to parent myself and realize that rather than get angry I should guard my heart.

a guidebook to happier living

With his signature clarity and thoughtfulness, Thay offers techniques for shifting one's difficult emotions to a better place using mindfulness techniques.

Whether these ideas are new or very familiar, this book is definitely worth the listen. This book isn't about being a Buddhist or practicing the religion. Instead it offers practical application and insight using the tools of awareness and consciousness to process challenging emotions. Be aware that it isn't a "quick fix," as it involves facing those challenges - authentically, yet free from judgment. Many of us can verify that using these techniques and perspectives can improve one's quality of life.

Great book! Highly recommend