Taking Charge of Borderline Personality Disorder
Balance Your Emotions, Build Healthy Relationships, and Reclaim Your Life
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Narrado por:
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Daniel J. Fox PhD
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This audio course is a compassionate and effective guide to help you gain control of borderline personality disorder (BPD), reach your full potential, and live a better life.
Inside, psychologist and BPD expert Daniel J. Fox transcends traditional methods by showing you how to target the core of BPD with personalized strategies.
Fox’s powerful approach draws on evidenced-based modalities including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), interpersonal psychotherapy (IPT), and object relations therapy (ORT) and adds the breakthrough concept of core content and surface content as dual constructs.
Inside, you’ll begin by learning how BPD develops, so you can see beyond the symptoms and recognize early experiences at the root of your BPD—paving the way for a more personalized and effective approach to managing your BPD.
You’ll then delve into the many ways BPD can disrupt your daily life and relationships and discover steps you can take to lessen its impact.
Throughout the course, Fox shares inspiring and real client stories that demonstrate how the methods you’re learning can transform your life.
As you progress through 6 weekly modules, you’ll learn:
- What BPD is and why it’s a disorder
- Why BPD can be challenging and where to start
- How to handle your emotions and see yourself clearly
- How to develop a blueprint for healthy relationships
- How to overcome potential barriers to managing BPD
- How to embrace your new approach and keep moving forward
With each lesson, you’ll take another step toward a more stable, satisfying, and fulfilling life.
Downloadable workbooks with written exercises are included with each chapter so you can fully absorb key concepts, put them into practice, and create real and lasting change.
BPD doesn’t have to rule your life. Listen to this powerful audio course during your commute, lunch break, or workout, and get the expert guidance you need to truly understand your BPD, gain a sense of hope and control over your symptoms, and move beyond BPD.
(Please note: this course includes audio and downloadable workbooks only and contains no video or other materials from the full video version of the course.)
©2019 Daniel J. Fox (P)2024 New Harbinger PublicationsLos oyentes también disfrutaron...
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- De: Daniel J. Fox PhD
- Narrado por: Terrence Bayes
- Duración: 9 h y 29 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
-
5 out of 5 stars
-
Gave me hope
- De katie en 09-24-24
-
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- De: Daniel J. Fox PhD
- Narrado por: Jonathan Yen
- Duración: 1 h y 17 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrado por: Barry Abrams
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 93
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 73
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
-
5 out of 5 stars
-
Great BPD guide! 👍
- De Anonymous User en 07-17-21
De: Alexander L. Chapman PhD, y otros
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- De: Jerold J. Kreisman, Hal Straus
- Narrado por: Kevin R. Free
- Duración: 10 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 422
-
Narración:4.5 out of 5 stars 335
-
Historia4.5 out of 5 stars 329
After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
-
1 out of 5 stars
-
Antiquated
- De Jace en 10-13-21
De: Jerold J. Kreisman, y otros
-
Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- De: Rachel Reiland
- Narrado por: Mazhan Marno
- Duración: 11 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 849
-
Narración:4.5 out of 5 stars 713
-
Historia4.5 out of 5 stars 713
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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4 out of 5 stars
-
May be worth the pain.
- De SLSoul en 03-26-12
De: Rachel Reiland
-
Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- De: Blaise Aguirre MD, Gillian Galen PsyD
- Narrado por: Laura Copland
- Duración: 5 h y 49 m
- Versión completa
-
General5 out of 5 stars 329
-
Narración:4.5 out of 5 stars 283
-
Historia4.5 out of 5 stars 280
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
-
5 out of 5 stars
-
Recommend
- De Carol & Mark Williams en 06-16-17
De: Blaise Aguirre MD, y otros
-
Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- De: Daniel J. Fox PhD
- Narrado por: Terrence Bayes
- Duración: 9 h y 29 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
-
5 out of 5 stars
-
Gave me hope
- De katie en 09-24-24
-
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- De: Daniel J. Fox PhD
- Narrado por: Jonathan Yen
- Duración: 1 h y 17 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
-
The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrado por: Barry Abrams
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 93
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 73
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
-
5 out of 5 stars
-
Great BPD guide! 👍
- De Anonymous User en 07-17-21
De: Alexander L. Chapman PhD, y otros
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- De: Jerold J. Kreisman, Hal Straus
- Narrado por: Kevin R. Free
- Duración: 10 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 422
-
Narración:4.5 out of 5 stars 335
-
Historia4.5 out of 5 stars 329
After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
-
1 out of 5 stars
-
Antiquated
- De Jace en 10-13-21
De: Jerold J. Kreisman, y otros
-
Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- De: Rachel Reiland
- Narrado por: Mazhan Marno
- Duración: 11 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 849
-
Narración:4.5 out of 5 stars 713
-
Historia4.5 out of 5 stars 713
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
-
4 out of 5 stars
-
May be worth the pain.
- De SLSoul en 03-26-12
De: Rachel Reiland
-
Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- De: Blaise Aguirre MD, Gillian Galen PsyD
- Narrado por: Laura Copland
- Duración: 5 h y 49 m
- Versión completa
-
General5 out of 5 stars 329
-
Narración:4.5 out of 5 stars 283
-
Historia4.5 out of 5 stars 280
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
-
5 out of 5 stars
-
Recommend
- De Carol & Mark Williams en 06-16-17
De: Blaise Aguirre MD, y otros
-
Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- De: Shari Y. Manning PhD
- Narrado por: Angela Brazil
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 436
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Narración:4.5 out of 5 stars 368
-
Historia4.5 out of 5 stars 367
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
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5 out of 5 stars
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fantastic
- De randy en 06-15-16
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- De: Kiera Van Gelder
- Narrado por: Carla Mercer-Meyer
- Duración: 10 h y 26 m
- Versión completa
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General4.5 out of 5 stars 487
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Narración:4.5 out of 5 stars 415
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Historia4.5 out of 5 stars 414
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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5 out of 5 stars
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Clarity for a parent
- De Bob en 10-31-17
De: Kiera Van Gelder
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Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- De: Jennifer C. Dove
- Narrado por: Mary Kell
- Duración: 4 h y 6 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.
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5 out of 5 stars
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Excellent discussion
- De D. Griffin en 05-29-23
De: Jennifer C. Dove
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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5 out of 5 stars
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This is an amazing book.
- De Khushi Sharma en 03-17-25
De: Matthew McKay PhD, y otros
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 25 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you've been searching for.
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5 out of 5 stars
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Educational
- De CWin en 11-20-24
De: Anna Nierling
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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5 out of 5 stars
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This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
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Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
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General4.5 out of 5 stars 784
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Narración:4.5 out of 5 stars 673
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Historia4.5 out of 5 stars 672
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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5 out of 5 stars
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What an amazing journey!!
- De Sharon-nyc en 01-31-20
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DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4 out of 5 stars 26
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Historia4.5 out of 5 stars 27
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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1 out of 5 stars
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Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
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General4.5 out of 5 stars 570
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Narración:4.5 out of 5 stars 488
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Historia4.5 out of 5 stars 482
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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5 out of 5 stars
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Don't let title throw you off
- De Allison R. en 02-10-17
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The Essential Family Guide to Borderline Personality Disorder
- New Tools and Techniques to Stop Walking on Eggshells
- De: Randi Kreger
- Narrado por: Elizabeth Wiley
- Duración: 9 h y 12 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies - common conduct among those who suffer from the disorder - leave family members feeling confused, hurt, and helpless.
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5 out of 5 stars
-
Incredibly Helpful
- De Julie Fisher en 03-04-23
De: Randi Kreger
-
Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- De: Jerold J. Kreisman MD, Randi Kreger - foreword
- Narrado por: Rebecca Roberts
- Duración: 5 h y 5 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.
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5 out of 5 stars
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Relief!
- De kathryn en 02-22-24
De: Jerold J. Kreisman MD, y otros
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Raising Resilient Children with a Borderline or Narcissistic Parent
- De: Margalis Fjelstad, Jean McBride
- Narrado por: Senn Annis
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 186
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 166
Being partnered with a narcissist or borderline personality can be hard enough, but learning how to shield children from the fallout is paramount. Here, the authors tell listeners how to manage parenting when a narcissistic or borderline partner is part of the equation.
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5 out of 5 stars
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Hope Found
- De Danielle Smith en 06-16-21
De: Margalis Fjelstad, y otros