Borderline Personality Disorder and Trauma
Understanding and Treating Symptoms for Recovery and Healing: Guide to Managing BPD & Support for Family
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Narrado por:
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Valerie Gilbert
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De:
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K.C. Jenkins
Acerca de esta escucha
There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.
Inside this practical guide, you’ll discover:
The diverse signs and symptoms of borderline personality disorder
Your guide to understanding trauma and why you could be affected by something in your past you weren’t even aware of
A clearer understanding of the link between trauma & BPD and exactly how it’s shaping your experience of the world
The full range of therapies and medications available to you The #1 thing you should avoid doing if you want to truly take control
Key roadblocks you probably didn’t know were in your way and how to navigate them with grace & confidence, Why there’s more to ‘FEAR’ than you thought & how you can ‘DARE’ it away to unlock a better future
Effective self-care strategies you can apply right away Essential tips for building resilience
A wealth of natural strategies for addressing emotional pain including one surprising and warming lesser-known therapy
Your guide to supporting a loved one with BPD (and helping them access these same transformative tools) and much more. Through deeper understanding and taking a holistic approach to your own self-care, you can make a dramatic difference in your daily experience and pave the way for a happier, brighter future. You have everything it takes to shape your future into one you look forward to living & the keys are right here. Ready to take control and transform both your life and your understanding of yourself?
©2024 K.C. Jenkins (P)2024 K.C. JenkinsRelacionado con este tema
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