Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
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Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads
(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to listen to this audiobook. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re misinformed.
This audiobook contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry, MD. It summarizes the book in detail, to help people effectively understand the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
This summary includes:
- An executive summary of the original book
- Key points of each chapter
- Brief chapter-by-chapter summaries
Buy this audiobook today!
©2018 OneHour Reads (P)2018 OneHour ReadsLos oyentes también disfrutaron...
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It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.
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Amy Nicols (Lizzy Caplan) was an FBI agent with a dogged need to protect everyone—until that instinct caused her to mishandle a crisis, lose innocent lives, and lose her job. Now a civilian working in private security, that mistake still haunts her. One morning on the commuter train, she overhears a young couple plotting a murder. Ignoring warnings from her family and friends, Amy’s instinct to protect and serve compels her to investigate. But the further she goes, the more she finds her own life in danger.
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It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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What a beautiful book
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Lo que los oyentes dicen sobre Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- chene
- 06-27-18
A lot of good information.
A book summary is a unique idea. It is an excellent companion to the Plant Paradox. An informative quick listen explaining what the main book The Plant Paradox is about helping you decide if you want to purchase it. This short take definitely helped me decide that the book is beneficial to me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- caitlyn
- 06-26-18
A Great Book for Me
This is a very important book. I listened it all and have been following his advice for some time now. I've tried Dr Gundry's Vital Reds and Green Primal Plants for a while and have really improved my daily routine and health..
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Ben Price
- 06-29-18
Key notes!!!
I was able to get the key notes on the book jotted down easily with the help of this audio book.. it helped me get the details i needed and i didnt find the book any boring at all. its highly recommended
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- peacd
- 06-26-18
Great narrator!!!
I was so relaxed listening to the narrator as he dropped every details the book has to share.. the experience was awesome .. its was of great benefit to me .. I would gladly recommend this book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mathias Whelis
- 07-04-18
Good Analysis!!!
This audio book gives good analysis of the plant paradox. its helps you to decide if you should get started on the diet or not. highly recommended
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 07-01-18
live a long and healthy life.
Easy to follow guidelines for healthy eating and weight loss. A tremendous book if you want to lose weight!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-25-18
This is a path to good health
He does a great job of explaining fairly complex processes in ways that are easy to understand. There is so much information in here that it's worth to listen it again and again. I believe that this book can help everyone live long and die young.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- gian
- 06-26-18
Excellent and important Book
I love this book. Dr Gundry has solved a huge problem for a lot of people who are with Auto Immune disorders and weight issues. Dr. Gundry is focusing on ways to change your eating habits to improve your health and well being.Thank you Dr. Gundry! Awesome work.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marc D.
- 07-04-18
Recommended!!!
My weight has been of good concern to my loves ones recently and this book was recommended to help me get started with the diet.. so far so good , have been able to get good information and the right help i needed to get started on the diet. I would also recommend
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brenda Barlow
- 06-29-18
Quick and rich content !!!
Quite content , ease to assimilate and quite informative as well .. The instructions are easy to follow and the recipes are quick and easy as well
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esto le resultó útil a 13 personas