Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads
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Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads
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Narrado por:
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Cassandra Minter
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De:
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Swift Reads
Acerca de esta escucha
Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...
Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.
Purchase this in-depth summary to learn more.
©2018 Swift Reads (P)2018 Swift ReadsLos oyentes también disfrutaron...
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- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 475
-
Narración:4 out of 5 stars 393
-
Historia4.5 out of 5 stars 391
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
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- Principles of Becoming More Flexible, Effective, and Fulfilled
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- Duración: 7 h y 56 m
- Grabación Original
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General4.5 out of 5 stars 147
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Narración:4 out of 5 stars 126
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Historia4.5 out of 5 stars 122
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2 out of 5 stars
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Good Ideas Unevenly Shared
- De Micah D en 08-26-21
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A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes PhD
- Narrado por: Mark Deakins, Steven C. Hayes PhD
- Duración: 14 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 348
-
Narración:5 out of 5 stars 285
-
Historia4.5 out of 5 stars 277
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
2 out of 5 stars
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Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 104
-
Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 87
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
1 out of 5 stars
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Fast narrator
- De Aida en 10-14-20
-
Thinking in Systems
- A Primer
- De: Donella H. Meadows
- Narrado por: Tia Rider Sorensen
- Duración: 6 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 2,253
-
Narración:4.5 out of 5 stars 1,836
-
Historia4.5 out of 5 stars 1,815
In the years following her role as the lead author of the international best seller, Limits to Growth - the first book to show the consequences of unchecked growth on a finite planet - Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem-solving on scales ranging from the personal to the global. Edited by the Sustainability Institute's Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world....
-
4 out of 5 stars
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Skip to the Middle
- De John Chambers en 06-20-20
-
Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- De: Dr. Caroline Leaf
- Narrado por: Joyce Bean
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 3,158
-
Narración:4.5 out of 5 stars 2,644
-
Historia4.5 out of 5 stars 2,627
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
-
1 out of 5 stars
-
SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- De Kaci D en 10-27-15