Summary: The Power of Habit
Why We Do What We Do in Life and Business by Charles Duhigg
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Summary: The Power of Habit
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Dean's Library
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This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg. In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.
Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and, precisely, which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop. We also learn how a large corporation managed to turned itself around by changing just one routine within the organization.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.
Here’s what you’ll learn about in this book summary of The Power of Habit by Charles Duhigg:
- Why the brain tries to make routines into habits.
- How cravings create and power new habits.
- How to apply the golden rule of habit change.
- What “keystone habits” are and the importance of them in creating a new routine.
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- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,404
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Narración:4.5 out of 5 stars 2,005
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Historia4.5 out of 5 stars 1,986
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Smart Change
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- De: Art Markman
- Narrado por: Sean Pratt
- Duración: 7 h y 31 m
- Versión completa
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General4 out of 5 stars 200
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Narración:4 out of 5 stars 162
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Historia4 out of 5 stars 163
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
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5 out of 5 stars
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Even Smarter Than I Thought!!!
- De Rand en 05-30-14
De: Art Markman
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- De: Charlie Harary, Mark Dagostino
- Narrado por: Charlie Harary
- Duración: 7 h y 34 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 65
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Historia5 out of 5 stars 65
More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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5 out of 5 stars
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A great reminder of what's important
- De Amazon Customer en 07-25-21
De: Charlie Harary, y otros
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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General4 out of 5 stars 900
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Narración:4 out of 5 stars 779
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Historia3.5 out of 5 stars 765
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
- Duración: 5 h y 28 m
- Versión completa
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General4.5 out of 5 stars 20,088
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Narración:4.5 out of 5 stars 17,017
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Historia4.5 out of 5 stars 16,879
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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5 out of 5 stars
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
De: Gary Keller, y otros
Lo que los oyentes dicen sobre Summary: The Power of Habit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DKMBoston
- 07-20-20
Perfect summary!
This is a great step-by-step, actionable process that is summed up neatly in 30 minutes. I like how the narrator sounds as if he really enjoys the material. Many narrators sound like robots reading a script, but this one sounds really enthusiastic about the book!
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