
Stress Relief
Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
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Narrado por:
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Martin L. Rossman
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Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.
"These practices often yield immediate, positive results," explains Dr. Rossman. "People who bring thier stress under control generally discover that thye have more energy, better mental clarity and emotional balance, and an even more effective immune system."
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Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
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Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
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Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
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Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
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Lo que los oyentes dicen sobre Stress Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
- 6R8Dane
- 06-24-10
Excellent relaxation technique
Find a quiet place to relax and listen to this relaxing audio. Well worth the credit.
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esto le resultó útil a 2 personas
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Total
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Ejecución
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Historia
- Amazon Customer
- 03-19-18
Very good up to the last few minutes
This recording offers three relaxation exercises, each building on the one before. They come one right after the other without a lot of lecturing in between, which I like. They're basically self-hypnosis, where you imagine yourself going down a flight of stairs to deeper consciousness. The last one goes into the spirit guide imagery that Jack Kornfield often uses, where they insist that you personify wisdom and compassion as a being you can interact with - either a real person living or dead, or a religious or imaginary figure. What it's really getting at is the wisdom and compassion within ourselves, or that we have access to, and I don't like the one-size-fits-all demand that we HAVE to personify it into a being we can talk to. I'm sure that technique is helpful to many people, or meditation teachers wouldn't keep doing it, but I wish they'd make it optional. At least some of us who are agnostics or atheists aren't going to be willing to personify those forces into a figment of our own imagination any more than we're willing to call them God. We just don't do that process.
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esto le resultó útil a 1 persona