Stress Management: Stress Relief Positive Affirmations to Feel Worry-Free, Reduce Stress and Relieve Anxiety

De: Lexie Hay

Narrado por: L. B. Rose

This audiobook includes affirmations designed to help you cope with stress and build resilience to anxiety. It includes 40 minutes of positive affirmations that will reprogram your mind to deal with stress in a healthy and uplifting way. This audiobook is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

Listen to this audiobook whenever you feel like infusing your mind with resilient thoughts. You can even listen to this audio on a low-volume setting during sleep for your subconscious to process.

©2015 Lexie Hay (P)2015 Lexie Hay

easier to relax with this audio

It's not a revolutionary audiobook, but it has a very specific purpose, to make you relax and feel calm inside. It does the trick!

very calming

Calming audiobook that has a soothing theme, like we're right on the beach. Nice way to experience stress relieving affirmations.

nice for relieving stress

very nice beach themed affirmations. offers nice stress reduction just by listening. very good affirmations.

so soothing

It's such a soothing book. The affirmations are exactly what I needed. Great listen overall.

Moving was easier with this audio

Moving is a stressful ordeal that requires a lot out of you. I listened to this often just to keep my sanity as we transitioned from one neighborhood to another in very little time, packing many many boxes and driving a long way. I'm so happy I thought to get this audio and just listen every day to focus on relaxing my nervous system instead of letting it take over.

Helps me manage my stress

I like that's this audio is an easy listen that helps me manage my stress in a relaxing way, using a simple method.

Calming

Great for creating a calming mentality and just feeling more relaxed in general. Good for nerves or stress.

Very simple, very good

Good and simple way to feel less stress. Not a complicated method. Easy to follow. Easy to do every day. Love it.

Great for Stress

Very good for stress, I just leave it on for a while and let go. Do the visualizations. It helps me on those harder days.