
Stop Picking on Me
How to Make Peace with Yourself and Heal Nervous Habitual Obsessive Compulsive Skin Picking
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Narrado por:
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Julie Slater
Acerca de esta escucha
Stop Picking on Me is the definitive guide on excoriation (skin picking) disorder (SPD).
How to make peace with your critical self and how to change your lifestyle to finally heal the phenomenon of nervous, obsessive, compulsive, and habitual skin picking.
This is the most comprehensive lifesaving book ever written on the topic. You will gain overwhelming understanding, answers, courage, and hope. Learn about what you do and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick.
Mary-Margaret "anand sahaja" Stratton is the founding mother healer of excoriation disorder. She is an Essene minister, certified raw food nutritionist, instructional designer, and veteran of twelve step philosophy. Long before the DSM identified the condition, anand wrote a groundbreaking book and shared it for free online, along with creating the forum StopPickingOnYou. Now, years later, she shares her approach to find radical recovery that has kept her 100 percent pick-free through holistic means: mindful techniques, behavior modification, and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry and make you happier and less likely to succumb to OCD behaviors.
- How do you stop picking?
- Stop picking pimples?
- Stop picking cuticles?
- Stop picking your face?
- Stop peeling split ends?
- Stop picking at in-grown hairs?
- Stop picking at scabs?
Do you truly want to stop but can't seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including habit reversal and cognitive behavioral therapy techniques. Dermatillomantia can be cured. And this revised audiobook teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book covers physiological, philosophical, and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions.
©2018 m.m. stratton (P)2018 m.m. strattonLos oyentes también disfrutaron...
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Historia
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
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Psychic Healing
- Using the Tools of a Medium to Cure Whatever Ails You
- De: Sylvia Browne
- Narrado por: Sylvia Browne
- Duración: 2 h y 31 m
- Versión resumida
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Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- De Robbin en 05-01-12
De: Sylvia Browne
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The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
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Making Life Easy
- De: Christiane Northrup M.D.
- Narrado por: Christiane Northrup M.D.
- Duración: 8 h y 7 m
- Versión completa
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- De Theresa en 01-17-17
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- De: Eric Zielinski D.C.
- Narrado por: Qarie Marshall
- Duración: 9 h y 24 m
- Versión completa
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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Best Good Health Book EVER!
- De MsMentorMe en 04-22-18
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 8 h y 36 m
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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irritating
- De Andy en 06-26-13
De: Louise Hay
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15