
Stolen Focus
Why You Can't Pay Attention
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $19.63
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Johann Hari
-
De:
-
Johann Hari
Acerca de esta escucha
Bloomsbury presents Stolen Focus written and read by Johann Hari.
SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARD
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER
A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022
A WATERSTONES NON-FICTION BOOK OF THE MONTH
‘If you read just one book about how the modern world is driving us crazy, read this one’ TELEGRAPH
‘This book is exactly what the world needs right now’ OPRAH WINFREY
‘A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention’ STEPHEN FRY
‘A really important book . . . Everyone should read it’ PHILIPPA PERRY
—-
Is your ability to focus and pay attention in free fall?
You are not alone. The average office worker now focuses on any one task for just three minutes. But it’s not your fault. Your attention didn’t collapse. It has been stolen.
Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.
Los oyentes también disfrutaron...
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
-
Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
-
The Enchiridion & Discourses
- De: Epictetus
- Narrado por: Haward B. Morse
- Duración: 13 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The Enchiridion is the famous manual of ethical advice given in the second century by the Stoic philosopher Epictetus. Born to a Greek slave, Epictetus grew up in the environment of the Roman Empire and, having been released from bonds of slavery, became a stoic in the tradition of its originators, Zeno (third Century BCE) and Seneca (first century CE).
-
-
Inspiration from thousands of years ago
- De Jose en 07-30-17
De: Epictetus
-
Anxiety
- Meditations on the Anxious Mind
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 2 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
-
-
Insightfulness
- De Anonymous User en 06-10-23
-
Flow
- The Psychology of Optimal Experience
- De: Mihaly Csikszentmihalyi
- Narrado por: Donald Corren
- Duración: 11 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
-
-
Excellent thesis
- De V. Ramanathan en 06-10-25
-
The Big Myth
- How American Business Taught Us to Loathe Government and Love the Free Market
- De: Naomi Oreskes, Erik M. Conway
- Narrado por: Liza Seneca
- Duración: 21 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
In the early 20th century, business elites, trade associations, wealthy powerbrokers, and media allies set out to build a new American orthodoxy: down with 'big government' and up with unfettered markets. With startling archival evidence, Oreskes and Conway document campaigns to rewrite textbooks, combat unions, and defend child labor.
-
-
Refuting the Chicago School
- De Todd W. Laveen en 06-01-23
De: Naomi Oreskes, y otros
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
-
Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
-
The Enchiridion & Discourses
- De: Epictetus
- Narrado por: Haward B. Morse
- Duración: 13 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The Enchiridion is the famous manual of ethical advice given in the second century by the Stoic philosopher Epictetus. Born to a Greek slave, Epictetus grew up in the environment of the Roman Empire and, having been released from bonds of slavery, became a stoic in the tradition of its originators, Zeno (third Century BCE) and Seneca (first century CE).
-
-
Inspiration from thousands of years ago
- De Jose en 07-30-17
De: Epictetus
-
Anxiety
- Meditations on the Anxious Mind
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 2 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
-
-
Insightfulness
- De Anonymous User en 06-10-23
-
Flow
- The Psychology of Optimal Experience
- De: Mihaly Csikszentmihalyi
- Narrado por: Donald Corren
- Duración: 11 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
-
-
Excellent thesis
- De V. Ramanathan en 06-10-25
-
The Big Myth
- How American Business Taught Us to Loathe Government and Love the Free Market
- De: Naomi Oreskes, Erik M. Conway
- Narrado por: Liza Seneca
- Duración: 21 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
In the early 20th century, business elites, trade associations, wealthy powerbrokers, and media allies set out to build a new American orthodoxy: down with 'big government' and up with unfettered markets. With startling archival evidence, Oreskes and Conway document campaigns to rewrite textbooks, combat unions, and defend child labor.
-
-
Refuting the Chicago School
- De Todd W. Laveen en 06-01-23
De: Naomi Oreskes, y otros
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
-
Escaping the Build Trap
- How Effective Product Management Creates Real Value
- De: Melissa Perri
- Narrado por: Erin deWard
- Duración: 6 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, Melissa Perri explains how laying the foundation for great product management can help companies solve real customer problems while achieving business goals. By understanding how to communicate and collaborate within a company structure, you can create a product culture that benefits both the business and the customer. You'll learn product management principles that can be applied to any organization, big or small.
-
-
Distractingly soft narration
- De Heather Henderson en 01-21-21
De: Melissa Perri
-
Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
-
-
Disappointing
- De Q,A &R en 03-10-25
De: Oliver Burkeman
-
The WEIRDest People in the World
- How the West Became Psychologically Peculiar and Particularly Prosperous
- De: Joseph Henrich
- Narrado por: Korey Jackson
- Duración: 19 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
In The WEIRDest People in the World, Joseph Henrich draws on cutting-edge research in anthropology, psychology, economics, and evolutionary biology to explore these questions and more. He illuminates the origins and evolution of family structures, marriage, and religion, and the profound impact these cultural transformations had on human psychology. Mapping these shifts through ancient history and late antiquity, Henrich reveals that the most fundamental institutions of kinship and marriage changed dramatically under pressure from the Roman Catholic Church.
-
-
Lots of mispronounced words
- De Phil F en 10-24-20
De: Joseph Henrich
-
Creativity
- The Psychology of Discovery and Invention
- De: Mihaly Csikszentmihalyi
- Narrado por: Sean Pratt
- Duración: 15 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly Csikszentmihalyi reveals what leads to these moments - be it the excitement of the artist at the easel or the scientist in the lab - so that this knowledge can be used to enrich people's lives. Drawing on nearly 100 interviews with exceptional people, from biologists and physicists, to politicians and business leaders, to poets and artists, as well as his 30 years of research, Csikszentmihalyi uses his famous flow theory to explore the creative process.
-
-
squishy
- De GoingGoingGone... en 07-06-16
-
Wolf Hall
- A Novel
- De: Hilary Mantel
- Narrado por: Ben Miles
- Duración: 25 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
England in the 1520s is a heartbeat from disaster. If the king dies without a male heir, the country could be destroyed by civil war. Henry VIII wants to annul his marriage of 20 years and marry Anne Boleyn. The pope and most of Europe opposes him. Into this impasse steps Thomas Cromwell: a wholly original man, a charmer and a bully, both idealist and opportunist, astute in reading people, and implacable in his ambition. But Henry is volatile: one day tender, one day murderous. Cromwell helps him break the opposition, but what will be the price of his triumph?
-
-
Superb narration, but keep a character index at hand
- De Oculus en 12-27-20
De: Hilary Mantel
-
Never Enough
- From Barista to Billionaire
- De: Andrew Wilkinson
- Narrado por: Luke Daniels
- Duración: 8 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Once a barista in a small cafe making $6.50 an hour, Andrew Wilkinson built a business valued at over a billion dollars by the time he was 36—and yet, his path to success was anything but a straight line. In Never Enough, Wilkinson pulls back the curtain on the lives of the ultra-rich, sharing insights into building a successful business that has been called a “Berkshire Hathaway, but for internet companies,” and a surprising first-person account of what it's actually like to become a billionaire.
-
-
Paying it forward and backward
- De Robert ONeill en 07-28-24
De: Andrew Wilkinson
-
The Tao of Seneca
- Practical Letters from a Stoic Master, Volume 1
- De: Seneca presented by Tim Ferriss Audio
- Narrado por: John A. Robinson
- Duración: 8 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
The Tao of Seneca (volumes 1-3) is an introduction to Stoic philosophy through the words of Seneca. If you study Seneca, you'll be in good company. He was popular with the educated elite of the Greco-Roman Empire, but Thomas Jefferson also had Seneca on his bedside table. Thought leaders in Silicon Valley tout the benefits of Stoicism, and NFL management, coaches, and players alike - from teams such as the Patriots and Seahawks - have embraced it.
-
-
Interesting voice actor but
- De Jason en 01-27-16
-
Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
-
-
Speed up playback for better listening experience
- De Reviewer en 11-27-16
De: Peter A. Levine, y otros
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Where are the goodies?
- De J. Pike en 03-08-21
-
A Place of My Own
- The Architecture of Daydreams
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 9 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
With this updated edition of his earlier book, A Place of My Own, listeners can revisit the inspired, intelligent, and often hilarious story of Pollan’s realization of a room of his own—a small, wooden hut, his “shelter for daydreams” — built with his admittedly unhandy hands. Inspired by both Thoreau and Mr. Blandings, A Place of My Own not only works to convey the history and meaning of all human building, it also marks the connections between our bodies, our minds, and the natural world.
-
-
Pollan is the master of hipster porn
- De Darwin8u en 02-28-15
De: Michael Pollan
-
Power Moves
- Lessons from Davos
- De: Adam Grant
- Narrado por: Adam Grant
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Power is changing. Private corner offices and management by decree are out, as is unquestioned trust in the government and media. These former pillars of traditional power have been replaced by networks of informed citizens who collectively wield more power over their personal lives, employers, and worlds than ever before. So how do you navigate this new landscape and come out on top? Adam Grant, Wharton organizational psychologist, went to the World Economic Forum in Davos, the epicenter of power, and sat down with thought leaders from around the world, to find out.
-
-
Glad I didn't pay for it
- De Garry Schmidt en 01-17-19
De: Adam Grant
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- De: Lindsay C. Gibson PsyD
- Narrado por: Suzie Althens
- Duración: 7 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
-
Asinine
- De Amazon Customer en 07-14-20
Las personas que vieron esto también vieron...
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
-
Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
-
Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 10 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
-
-
Needs a little sharpening
- De LEE en 02-01-22
De: Johann Hari
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
De: Thibaut Meurisse
-
Flow
- The Psychology of Optimal Experience
- De: Mihaly Csikszentmihalyi
- Narrado por: Donald Corren
- Duración: 11 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
-
-
Excellent thesis
- De V. Ramanathan en 06-10-25
-
The Great Mental Models
- General Thinking Concepts
- De: Shane Parrish
- Narrado por: Shane Parrish
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
-
-
A dissapointing debut
- De Peter en 04-14-19
De: Shane Parrish
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
-
Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
-
Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 10 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
-
-
Needs a little sharpening
- De LEE en 02-01-22
De: Johann Hari
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
De: Thibaut Meurisse
-
Flow
- The Psychology of Optimal Experience
- De: Mihaly Csikszentmihalyi
- Narrado por: Donald Corren
- Duración: 11 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
-
-
Excellent thesis
- De V. Ramanathan en 06-10-25
-
The Great Mental Models
- General Thinking Concepts
- De: Shane Parrish
- Narrado por: Shane Parrish
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
-
-
A dissapointing debut
- De Peter en 04-14-19
De: Shane Parrish
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
I have had issues with focus and was looking for something to help with that. This book is not a self help book but it really goes deep into the topic. It provides so much information which I really enjoyed. Well done
An eye opener
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This audiobook offer just that
It’s time to reconnect
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Shocking truths and shockingly confrontational
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Excellent.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
How can we solve climate change without our attention?
We cannot.
And this week is a start on a journey back.
Must read to gain back your life
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Well worth listening to the end
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Insightful book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Stolen Focus
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Struggling with concentration?
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Amazing!!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.