
Stolen Focus
Why You Can't Pay Attention
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Narrado por:
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Johann Hari
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De:
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Johann Hari
Acerca de esta escucha
Bloomsbury presents Stolen Focus written and read by Johann Hari.
SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARD
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER
A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022
A WATERSTONES NON-FICTION BOOK OF THE MONTH
‘If you read just one book about how the modern world is driving us crazy, read this one’ TELEGRAPH
‘This book is exactly what the world needs right now’ OPRAH WINFREY
‘A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention’ STEPHEN FRY
‘A really important book . . . Everyone should read it’ PHILIPPA PERRY
—-
Is your ability to focus and pay attention in free fall?
You are not alone. The average office worker now focuses on any one task for just three minutes. But it’s not your fault. Your attention didn’t collapse. It has been stolen.
Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Historia
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Stolen Focus
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stuart C
- 12-15-22
An eye opener
This book is a real eye opener, overwhelming at times.
I have had issues with focus and was looking for something to help with that. This book is not a self help book but it really goes deep into the topic. It provides so much information which I really enjoyed. Well done
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Ejecución
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- Adrian Allen
- 10-04-22
It’s time to reconnect
I’m guilt of it and I need to make changes.
This audiobook offer just that
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- Anonymous User
- 02-12-24
Shocking truths and shockingly confrontational
Good reading voice, the author, and very interesting gathering of processes working against our well being, development and growth. Thank you very much, mr Hari!
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- Amanda
- 12-01-24
Excellent.
Thank you for bringing such an important subject to my attention. I highly, highly recommend everyone read it!
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- Miss
- 03-09-22
Profound and important
At last a book on an all-to-important subject that doesn’t linger, harp on the same point over and over or adds “fluff” for something that could be explained in less than a couple of hours.
Johann goes dives deep into the subject of attention and lost focus in the 21st century. Unlike many self-help books out there, he admits that he’s not always walking is talk. That to me is refreshing.
He displays an abundant volume of knowledge on the topic.
He also proves to listeners that he’s done the homework by analyzing the data captured during numerous expert interviews he conducted in an effort to uncover the science behind our focus problems and the human mind.
One thing particularly stuck with me which I’ll paraphrase: “Our economy relies on sleep depriving people to be able to grow.”
I found this book profound, important and relevant to every human living in the internet era.
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- Nuno
- 02-02-23
An excellent perspective on how we lost focus
Excellent book on explaining why we are having so much difficulty in maintaining focus. Johann carefully presents different scientific research on the why (which is the result of different "forces"), with a genuine preoccupation in presenting conflicting views when those are present. Nevertheless, and that's the reason why is a 4 star review (and not a 5 star), is that at the end the "revolutionary" prescription is, in my humble opinion, a little biased, and very much anchored on the idea that we all had very healthy lives 100/50/30 years ago and know we are at the brink of collapse because of technology and capitalism. Other than this bias and excessive simplicity, this is an excellent book with a very, very important message
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- Michael Alf
- 08-13-22
Must read to gain back your life
An incredibly well researched and written book about one of the biggest crisis of our time - losing our attention.
How can we solve climate change without our attention?
We cannot.
And this week is a start on a journey back.
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- SB
- 12-31-24
Well worth listening to the end
This book is remarkably well laid out and informative. It is easy to understand, although not dogmatic. It takes the listener on a comprehensive tour to look at different aspects and it makes sense of trends that are truly heartbreaking. The last chapters point at solutions, for kids as well as adults.
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- Ken
- 12-27-22
Insightful book
Well researched book that challenges our quick fix medication-first culture. Engaging narration by the author.
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- Anonymous User
- 01-02-23
Stolen Focus
At first, i thought i would blame solely on phones and internet for the deteriorating of our focus. After reading this, i was enlightened that phones and internet are only part of a much bigger problem. I give it 5 stars as I feel that this book is a compendium of many other well-known non-fiction books that I have read and plan to read.
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