
Spartan Mental Toughness
Train Your Mind to Sidestep Mental Resistance, Power through Discomfort, and Ignore Distraction to Achieve the Goals You Truly Want and Others Dream Of
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Narrado por:
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Robbie Smith
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De:
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Leo Black
Acerca de esta escucha
Never lose your focus again with these simple (yet powerful) mindset hacks...
Do you constantly feel as though there are things that easily push you into distraction and wasting time?
Are you regularly confused by where all the time went and how you haven’t managed to get anything done?
Do you tend to run away from certain activities and have now become a master at procrastination when it comes to the things that you don't like doing?
In the busy, busy world of today, you’re not alone. In fact, in the US workforce alone, it is estimated that distractions end up costing companies over $650 billion per year.
And it can be just as taxing on you as an individual, not only on your wallet, but also on your overall mental state and outlook on life.
Discomfort is a part of life, and a desire to resist it is a biologically uncontrollable phenomenon. But what you do with these feelings and how you act as a result of them is something you have complete control over.
With the right tools and techniques at your disposal, you can train your mindset to become so strong and laser-focused that getting things done in a timely manner will become second nature to you.
In Spartan Mental Toughness, you’ll discover:
- What the mind is truly capable of, and how you can use this knowledge to your advantage
- Why discomfort is actually a good thing and how to turn it into a superpower
- 5 of the most powerful tactics to get through any tough situation
- What the Spartans knew about having a “north-star” and how you can use this information to elevate your mindset
- Groundbreaking scientific insight into overcoming and ignoring the constant distractions of today’s world
- Why getting mad can actually be a great thing for your creativity
- How letting go of your dream is the most beneficial thing you can do for it, and why this will catalyze its success
- And so much more.
Even if you are currently the most easily distracted person you know, with just minutes of mindset training a day you can implement these practical pieces of training and become something unstoppable.
Strong focus and the ability to get things done is not a special trait that only the exceptionally intelligent and wise can accomplish. It is not some kind of super-human capability.
On the contrary, it is a simple series of awareness and mindset hacks you can utilize to your advantage.
If you’re ready to become as mentally resilient as a great spartan warrior, then buy this audiobook right now.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
Lo que los oyentes dicen sobre Spartan Mental Toughness
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Grace
- 12-27-23
AN AMAZING GUIDE!!
This is a fantastic resource for procrastinators like myself. In a world filled with constant disruptions, this book provides practical techniques to strengthen focus and overcome challenges. It addresses the true potential of the mind but also provides actionable steps to harness that potential. The emphasis on discomfort as a positive force is a refreshing perspective, turning challenges into opportunities for growth. By incorporating scientific insights and wisdom from the Spartans, this guide stands out as a comprehensive approach to building mental strength. I appreciate the author for such an amazing work. Highly recommended!
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- Mr. J Murray
- 12-21-23
Mastering the Mind
This audiobook goes beyond the ordinary self-help book, diving into the intricacies of training the mind to overcome resistance, discomfort, and mind over matter. You will gain significant resilience when you finish.
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- Darrell Reyes
- 11-16-20
Increased my mental strength?
I would say that there were enough takeaways from this book that listening to the audio has actually made my mental strength go up a notch. I recommend it.
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- Mrs.D1977
- 12-21-23
Unleash Your Inner Warrior
In Spartan Mental Toughness, you'll go on a journey into the depths of mental resilience that's more than just an audiobook. In this guide, you'll find insights and strategies to focus more, embrace discomfort, and overcome procrastination and distractions. It's clear that the author's expertise in mind training shines through in every chapter, with groundbreaking techniques that turn challenges into growth opportunities. Using discomfort as a superpower and learning that we can control our reactions to obstacles were highlights for me. For anyone looking to fortify their mental state and achieve goals that seem impossible, this audiobook is for you. Your essential companion for mental toughness and success is Spartan Mental Toughness. Get ready to be transformed mentally.
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- Daniel Banachowski
- 12-21-23
Wow great information!
The mind is so much more powerful than the body and it all starts with being mentally tough. This taught me how to train my energy in life through the mind and focus on what really matters to become a better person. Really enjoyed listening to this!
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- Lynch
- 12-30-23
Unlocking the Spartan Within
"Spartan Mental Toughness" is an inspiring call to action for anyone seeking to unlock their inner warrior. The book brilliantly encapsulates the essence of Spartan discipline and shows how to apply it to overcome modern-day mental challenges. The author’s insights into building resilience, maintaining focus, and achieving goals are both profound and practical. This book is an invaluable tool for anyone looking to build a mindset that is as resilient as it is focused, as enduring as it is powerful.
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- Sandra Moss
- 12-25-23
Harness your inner warrior
Spartan Mental Toughness is a great guide for anyone looking to bolster their focus and productivity. The book delves into the idea that distractions and discomfort aren't barriers but tools for building a stronger mindset. Through anecdotes about Spartan discipline and modern psychological insights, it offers practical strategies for overcoming procrastination and distraction into fuel for success. While the book is insightful, some tactics may feel repetitive. Nonetheless, the narrator's engaging delivery makes the journey towards mental fortitude enjoyable and motivating. A solid listen for those ready to challenge their mental limits!
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- Binshaji
- 01-03-24
A Learning Experience
"Spartan Mental Toughness" offers a roadmap to fortify your mind, overcome resistance, and achieve your goals with unwavering focus and determination. In a world of distractions and challenges, guiding readers toward a mindset of resilience and unparalleled mental strength. If you've ever succumbed to distractions, battling procrastination, or feeling lost in the whirlwind of tasks, this book is your steadfast companion. It doesn't just acknowledge the struggles; it equips you with the tools and techniques to conquer them. Instead of avoiding discomfort, the book empowers you to harness it, transforming it into a catalyst for growth and progress. It reinforces the idea that while resisting discomfort might be instinctual, how we respond to it is within our control. This book also offers actionable strategies to train your mindset, guiding you toward laser-like focus and a relentless pursuit of your goals. It's not just about reading; it's about applying these techniques to achieve tangible results in your daily life.
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- E.G.R.
- 02-01-24
This short guide will help you train your brain
Anyone having trouble focusing and putting things off in today's hectic world may find "Spartan Mental Toughness" to be an insightful manual. This book gives more than just a list of typical distractions; it offers a thorough grasp of the mind's capacities as well as doable methods for using suffering as an effective tool. Through a combination of modern scientific research and historical insights from Spartan culture, the author shows how little changes in perspective can turn obstacles into chances for personal development. The practical approach of the book, which offers five effective strategies for resolving difficult circumstances, is especially admirable. It dispels the myth that having a strong focus is a rare quality and demonstrates how easily acquired, daily actions can help cultivate it. "Spartan Mental Toughness" is an engaging book that is perfect for anyone looking to increase their mental toughness and productivity.
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- Louise Blake
- 11-16-20
Mental focus like Leonidas
The audiobook is primarily about increasing resistance and discipline, though some of the ties to actual spartans are kind of cool. It's worth listening to, it can get you out of a mental rutt.
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