Sound Therapy: Brain Boost (285.3 Hz)
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Sound Therapy: Brain Boost (285.3 Hz)
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Narrado por:
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Abi Horton
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Brain Boost (285.3 Hz)
285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.
At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.
©2025 Audio Up, Inc. (P)2025 Audible Originals, LLCRelacionado con este tema
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Historia4 out of 5 stars 47
All he wants to do is let the perfect man in, but can he overcome his unhinged neighbor, a seductive cult, a self-obsessed vampire, and a cat intent on dragging him to hell?
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5 out of 5 stars
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So Talented, Artistic and Refreshing
- De KAC Reviews en 02-19-25
De: Todd Almond
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Rain
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 29 m
- Grabación Original
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General4.5 out of 5 stars 146
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Narración:4.5 out of 5 stars 139
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Historia4.5 out of 5 stars 139
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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5 out of 5 stars
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Awesome Story, Focused on Nature
- De Amy Garrett Weaver en 07-21-24
De: Audible Sleep
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Hidden Histories with Nova Reid
- De: Nova Reid
- Narrado por: Nova Reid
- Duración: 4 h y 19 m
- Grabación Original
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Nova Reid, author of The Good Ally, delves into the untold stories of extraordinary, unsung Black women who created and shaped pivotal moments in world history, British culture and society. Through powerful storytelling, personal insights and new research, Nova delves into the lives of pioneers, journalists and rule-breakers who made vital contributions to civil rights, yet have been mythologised, are unknown or erased from history.
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5 out of 5 stars
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The importance of history.
- De Maria of Florida en 03-16-25
De: Nova Reid
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 288
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Narración:4.5 out of 5 stars 281
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Historia4.5 out of 5 stars 281
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- De: Mary Hoang, Audible Sleep
- Narrado por: Mary Hoang
- Duración: 9 h y 18 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?
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5 out of 5 stars
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This book really got through to me
- De Grace en 03-26-23
De: Mary Hoang, y otros
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Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- De: Yeshi Dawa
- Narrado por: John Lineker
- Duración: 2 h y 24 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 61
"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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5 out of 5 stars
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Very beautiful. Highly recommend.
- De Amazon Customer en 01-29-23
De: Yeshi Dawa
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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James Baldwin: The Man and His Work
- De: Rafael Walker, The Great Courses
- Narrado por: Rafael Walker
- Duración: 2 h y 56 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
Artist. Public intellectual. Political activist. James Baldwin was all of these and more. Raised in the slums of Depression-era Harlem in New York City, Baldwin would become an author and activist of international renown—one whose legacy has continued long beyond his death in 1987. Who was James Baldwin? How did he become the master of multiple literary genres and a champion for some of the era’s most notable political and social causes? And how is his influence still being felt today?
De: Rafael Walker, y otros
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The Evening Bird
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 29 m
- Grabación Original
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General5 out of 5 stars 227
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Narración:5 out of 5 stars 216
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Historia5 out of 5 stars 216
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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5 out of 5 stars
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Getting to sleep
- De lori f. en 01-25-24
De: Audible Sleep
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Lovers Rock
- Seven Jamaican Love Stories
- De: Alexia Arthurs, Mateo Askaripour, Maisy Card, y otros
- Narrado por: Elle Cleviden, Roger Cross, Tamika Katon-Donegal, y otros
- Duración: 11 h y 25 m
- Grabación Original
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Lovers Rock stars Jamaica: its language, its landscape, its vibe, its humor, its edge and its persistent, dogged beauty. These seven stories imagine strange, quirky, familiar and delicious encounters between people in search of romantic love in the twenty-first century. Featuring characters from of all walks of life, each story is connected by the unique vibe of Jamaican desire.
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5 out of 5 stars
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I love the concept
- De K. A. en 02-26-25
De: Alexia Arthurs, y otros
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Him
- De: JD Kirk
- Narrado por: David Tennant, Louise Brealey
- Duración: 9 h y 28 m
- Grabación Original
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General4.5 out of 5 stars 857
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Narración:5 out of 5 stars 841
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Historia4.5 out of 5 stars 841
When Sarah’s husband, Nick, is killed in a car accident, her world shatters. Facing a future without him seems impossible. But maybe she doesn't have to. When Sarah discovers EternaTech, the AI program Nick and his business partner have been working on in secret, she is given the chance to speak to Nick from beyond the grave. It sounds like him. It feels like him… As Sarah becomes consumed by her connection to this digital Nick, she begins uncovering secrets about his final days.
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2 out of 5 stars
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Mildly interesting story, but lost it for me..
- De TGR en 02-15-25
De: JD Kirk
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Dream Constellation
- All Night Sleep Soundscape
- De: Rich Lucano, Audible Sleep
- Narrado por: Rich Lucano
- Duración: 2 h y 4 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.
De: Rich Lucano, y otros
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Sleep Sound with Cody Simpson
- De: Audible Sleep
- Narrado por: Cody Simpson
- Duración: 1 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Historia4 out of 5 stars 5
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
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5 out of 5 stars
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Effective
- De Charlie P. en 02-01-25
De: Audible Sleep
Lo que los oyentes dicen sobre Sound Therapy: Brain Boost (285.3 Hz)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- jamrock43
- 02-16-25
Very Relaxing
At first while listening to it, I felt alert. As time went on it started making me sleepy.😊
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