Somatic Meditations for Embodied Awakening

Reclaiming the Body's Wisdom

De: Heather Dolson R.N. BScN

Narrado por: Heather Dolson

Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing & Inner Radiance

In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom.

Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself.

Through guided meditations, movement practices, and ritualistic self-care, you’ll learn how to:

Heal stored emotions and release tension through body awareness
Cultivate sensual aliveness and deepen your connection to pleasure
Use breath and movement to dissolve fear, shame, and anxiety
Integrate micro-meditations and embodiment rituals into daily life
Explore ecstatic and freestyle dance as a gateway to self-expression

Whether you’re new to somatic practices or looking to expand your embodiment journey, this book offers accessible yet transformative tools to awaken your body’s innate intelligence. Healing doesn’t require perfection—it simply requires presence.

Are you ready to return home to yourself?

Order your copy today and begin your journey into embodied awakening.

©2025 Heather Dolson (P)2025 Heather Dolson

Somatic Meditations for Embodied Awakening

It taps into stuff most people ignore. It walks you through how to actually listen to your body and not just your thoughts. The meditations are calm, easy to follow, and don’t drag on forever. It’s more about being present and getting out of autopilot. I felt more grounded after just a few sessions. It’s not trying to fix you, it’s guiding you back to what you already have but probably forgot how to feel. If you’ve been disconnected or just feeling off, this helps bring you back to yourself.

A sense of peace

I picked this audiobook because I often feel tense and forget to notice how my body feels. Sometimes, I stay in my head too much and worry a lot. This audiobook helped me slow down. It showed me how to sit still, breathe, and feel my body from the inside. I learned to notice where I felt tight or tired, and how to relax those spots with simple movements or just kind thoughts. I felt like my body was waking up, and I started to feel more peaceful and strong.

Finding Peace Within Myself

This was a profound journey of self-rediscovery. I didn’t realize how disconnected I had become from my body until these meditations helped me gently tune in. It was like feeling my heartbeat again after being numb for too long. The stillness didn’t feel empty—it felt full of wisdom. My body spoke to me in ways I’d forgotten, and I finally listened. If you’ve ever felt disconnected or overwhelmed, this will help you find your way back to your truest self.

A Deep, Nourishing Experience for Body and Mind

This audiobook felt like a gentle homecoming. The meditations and practices helped me slow down and actually feel what’s going on in my body—something I didn’t realize I’d been avoiding. Heather’s voice is calming, and her guidance feels authentic and compassionate. I especially loved the breathwork and movement rituals—they were grounding and surprisingly emotional. If you’re looking for a way to reconnect with yourself and release built-up tension, this is such a powerful resource.

A Gentle Journey Back to the Body

This book is a beautiful guide to reconnecting with your body through somatic meditation. The practices are calming, intuitive, and designed to help you feel grounded and present. I especially appreciated the focus on body wisdom and healing from within. If you're looking to deepen your self-awareness and find peace through mindful movement and stillness, this book is a nurturing and insightful companion.

I found this at the perfect time!

Reading Somatic Meditations for Embodied Awakening felt like coming home to myself. Heather Dolson’s gentle, powerful approach helped me slow down, reconnect with my body, and release emotional tension I didn’t even realize I was carrying. The breathwork and movement practices are beautifully guided and surprisingly easy to integrate into daily life. I feel more grounded, more radiant, and more alive. And this came at the perfect time for me as I have been stressed out through tax season! This isn’t just a book—it’s a healing journey I didn’t know I needed. Highly recommend for anyone craving deeper self-connection and emotional release.

Somatic Meditations for Embodied Awakening

The author and narrator of this book provides effective guidance and exercises that show you how to release physical and emotional tension. I have been dealing with physical stress for a while, but after listening and implementing these exercises in my daily routine, I have begun to feel more relaxed and aware of my body’s needs. I really enjoyed this book and think you will too.

A Grounding Practice I Didn’t Know I Needed

This book helped me reconnect with my body in a way I’ve never experienced before. I’ve always lived in my head, especially when stressed, but these meditations gently brought me back into the present. It’s not just about relaxation—it’s about listening to what your body’s been trying to say all along. I now have a daily practice that calms my nervous system and clears my mind. If you’re craving real inner connection, start here.

Coming Home to Your Body

This book is a gentle guide to help you feel safe, free, and alive in your own body. It teaches you how to heal emotions using breath, touch, and simple movements. The meditations and exercises are easy to follow and full of love and care. You’ll learn to enjoy your body, release shame, and find calm through daily rituals. It’s perfect for anyone who wants to feel more connected, open, and peaceful inside. A warm and healing journey back to yourself—one breath at a time.

Connecting and feeling calm

The guided meditations helped me slow down and reconnect with how my body feels, which is something I didn’t realize I was missing. The pace and tone of the narration made it easy to follow and stay present. It gave me a new appreciation for how much the body holds and communicates. I would recommend this audiobook to anyone looking for a gentle way to feel more grounded and present.