Somatic Meditations for Embodied Awakening

Reclaiming the Body's Wisdom

De: Heather Dolson R.N. BScN

Narrado por: Heather Dolson

Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing & Inner Radiance

In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom.

Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself.

Through guided meditations, movement practices, and ritualistic self-care, you’ll learn how to:

Heal stored emotions and release tension through body awareness
Cultivate sensual aliveness and deepen your connection to pleasure
Use breath and movement to dissolve fear, shame, and anxiety
Integrate micro-meditations and embodiment rituals into daily life
Explore ecstatic and freestyle dance as a gateway to self-expression

Whether you’re new to somatic practices or looking to expand your embodiment journey, this book offers accessible yet transformative tools to awaken your body’s innate intelligence. Healing doesn’t require perfection—it simply requires presence.

Are you ready to return home to yourself?

Order your copy today and begin your journey into embodied awakening.

©2025 Heather Dolson (P)2025 Heather Dolson

A sense of peace

I picked this audiobook because I often feel tense and forget to notice how my body feels. Sometimes, I stay in my head too much and worry a lot. This audiobook helped me slow down. It showed me how to sit still, breathe, and feel my body from the inside. I learned to notice where I felt tight or tired, and how to relax those spots with simple movements or just kind thoughts. I felt like my body was waking up, and I started to feel more peaceful and strong.

Somatic Meditations for Embodied Awakening

It taps into stuff most people ignore. It walks you through how to actually listen to your body and not just your thoughts. The meditations are calm, easy to follow, and don’t drag on forever. It’s more about being present and getting out of autopilot. I felt more grounded after just a few sessions. It’s not trying to fix you, it’s guiding you back to what you already have but probably forgot how to feel. If you’ve been disconnected or just feeling off, this helps bring you back to yourself.

Finding Peace Within Myself

This was a profound journey of self-rediscovery. I didn’t realize how disconnected I had become from my body until these meditations helped me gently tune in. It was like feeling my heartbeat again after being numb for too long. The stillness didn’t feel empty—it felt full of wisdom. My body spoke to me in ways I’d forgotten, and I finally listened. If you’ve ever felt disconnected or overwhelmed, this will help you find your way back to your truest self.

A Deep, Nourishing Experience for Body and Mind

This audiobook felt like a gentle homecoming. The meditations and practices helped me slow down and actually feel what’s going on in my body—something I didn’t realize I’d been avoiding. Heather’s voice is calming, and her guidance feels authentic and compassionate. I especially loved the breathwork and movement rituals—they were grounding and surprisingly emotional. If you’re looking for a way to reconnect with yourself and release built-up tension, this is such a powerful resource.

Awaken Through Body Wisdom

Listen to the call of your body. Join Heather Dolson on a journey of somatic meditations that reconnect you to your body’s innate intelligence. Narrated with ease by Heather, this audiobook is a gentle invitation to presence. Through soothing meditations and sensory awareness exercises, listeners are guided to release tension, open to inner healing, and embrace wholeness. Heather, a nurse and meditation teacher, infuses her compassionate wisdom into every session, making complex concepts accessible and transformative. These somatic meditations are a nourishing tonic for those seeking a grounded and body-centered approach to mindfulness.

Great experience!

A powerful guide to emotional healing through body awareness. The author's voice and experience as a yoga instructor make it truly impactful. e narrator, brings depth with her experience as a yoga instructor.

Its a five star book. I highly recommend it to everyone.

Gentl and empowering

This audiobook is a great guide to help listeners reconnect with the body through breath, movement, and mindful presence. It offers accessible practices that help release emotional tension, awaken sensuality, and foster deep self-awareness. Blending meditation, breathwork, and dance, this book supports healing in a gentle, empowering way. Perfect for anyone seeking to feel more grounded, radiant, and alive in their body.

Finally Gave My Body a Voice—And It Answered

I didn’t realize how much I needed this until I actually gave it a listen. The sessions helped me slow down and really feel what was going on physically and emotionally. I appreciated the calm guidance without pressure—just permission to reconnect. It wasn’t about fixing anything, but more about tuning in. The practices are simple, but they stuck with me throughout the day. Solid listen for anyone wanting to feel more grounded.

Helped Me Feel More Present!

I’ve done mindfulness and breathwork before, but this book helped me connect with my body in a different way. The practices were easy to follow and didn’t require a lot of time or experience. I started using a few of the meditations daily, especially when I felt overwhelmed or disconnected. It’s helped me slow down and pay attention to what my body is telling me. If you’re looking for practical ways to feel more grounded, this is a great start.

Reconnecting with My Body in a New Way

I didn’t realize how much I’d been living in my head until I tried these meditations. The mix of breathwork, movement, and emotional release felt surprisingly intuitive—like my body already knew what to do once I slowed down enough to listen. The short embodiment rituals made it easy to integrate into my day, and I found the focus on sensuality and presence really refreshing. Definitely opened up new pathways I wasn’t expecting.