Social Anxiety

Learn How to Deal with Social Situations Without Panic Attacks or Shyness - Boost your Confidence, Improve Your Relationships (The Self-Confidence Bible, Book 1)

De: Mark Taff

Narrado por: Jason Kasow

Meeting new people or public speaking can be stressful for anyone, but when that stress causes feelings of panic or anxiety, they can be downright terrifying.

If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety.

This book details exactly what social anxiety is and invites listeners to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good.

This anxiety disorder goes well beyond a simple lack of confidence or fear of failure. It is in itself so substantial; it could virtually render you unable to function normally.

If you’ve ever wondered if what you’ve experienced could be a symptom of social anxiety or if you know someone who may be struggling with inexplicable stress or panic attacks or overwhelming shyness, the information detailed in layman’s language can explain why it’s happened and can provide you with the tools and resources to help you overcome these symptoms.

Inside this book, you’ll find tools and resources that will help you:

• Understand how or why you developed a social anxiety disorder
• Techniques to help reduce your stress
• Strategies to ward off depression (a common comorbidity of social anxiety)
• Steps to stop an active panic attack
• And a plethora of other relaxation techniques, detailed explanations of what you’re dealing with, and proven methodologies that will help you beat your anxiety for good

It’s time to combat this issue before it leads to other issues. Absorb yourself in this book and find a strategy that works for you...Download your copy today!

©2020 Mark Taff (P)2020 Mark Taff

This audible was an eminent instructor for all of

Great audible from the author. Focused more on men, but applicable to everyone who wants to overcome social anxiety.

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This book is written and informative. It was a little more clinical than I wanted. I would like more practical tips and suggestions. More life application would be nice. The author published an excellent book for everyone.

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An excellent book, better than the other social skills books I've listen. One thing that slightly confuses me is how the books seems to have a female centered slant to it. I have no problem listening it, but I figured I needed this book as much as anyone else does, and it's strange how it seems directed soley at a female audience.

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This is a great audiobook if you're looking to overcome shyness and anxiety. It helped me reflect on how I contribute to my fears of social interaction.

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I heard this audiobook as a motivation for overcoming shyness. This audiobook has given great advice and help. Now it's time put this into practice.

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Highly informative, well researched book with useful insights and suggestions on how to work with and through one's social anxiety. I'm going to put the best rating on this guidebook.

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This is not only the best book on social anxiety that I have ever listen, but also the best self-help book that I've ever listen! I finally feel like someone really gets it; he gets me! Ellen uses great examples, fascinating research, and realistic goals. I highly recommend this book to anyone.