Social Anxiety
The Comprehensive Guide to Conquer Shyness and Overcome Social Phobia
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Social Anxiety
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Narrado por:
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J.D. Zelman
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Conquer your social anxiety without feeling overwhelmed!
What if you could approach people that you want without feeling anxious and not having an excuse of not knowing what to say? Imagine if your social life could improve by simply learning and implementing strategies, starting with small strategies, to make big improvements to your social life over time.
Best-selling author and self-help strategist Michael Wakefield presents leading-edge techniques and scientifically-backed research that will allow you to gradually overcome your social anxiety without feeling completely overwhelmed by the steps you can take to become a better version of yourself. By following the techniques and strategies outlined in this book, you will be able to take concrete steps and make progress towards your goal of being more social with others without feeling like you will be rejected or that others will not like you for who you are.
In this book, you will learn:
- Strategies that you can begin to implement immediately to overcome fear of approaching others
- How you will no longer have the excuse of "not knowing what to say"
- Different lifestyle changes that you can make to better manage and conquer social anxiety
- Detailed and easy-to-follow plans to guide you in dealing with social anxiety
- And much more
Get started on transforming your social life for the better by implementing the strategies in this book. Download today!
©2016 Michael Wakefield (P)2017 Golden Road PublishingLos oyentes también disfrutaron...
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In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
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I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
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5 out of 5 stars
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I found most helpful This Audio-Book!!
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
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Excellent listen and full of useful information!
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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Anxiety Workbook
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- De: Robert Green
- Narrado por: Bill Anciaux
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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5 out of 5 stars
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Great book
- De Kabura en 11-17-23
De: Robert Green
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- De: Gemma Zoe Howard
- Narrado por: Sally-Rouge
- Duración: 5 h y 14 m
- Versión completa
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General3.5 out of 5 stars 11
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Narración:3.5 out of 5 stars 8
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Historia3.5 out of 5 stars 8
You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
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1 out of 5 stars
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Read by a compute
- De Gonama en 05-26-20
De: Gemma Zoe Howard
Lo que los oyentes dicen sobre Social Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CHARLIE
- 03-25-17
I would seriously recommend this book!!!
What did you love best about Social Anxiety?
Very easy to follow, eight steps to overcome your social anxiety.
Who was your favorite character and why?
N/A
What did you learn from Social Anxiety that you would use in your daily life?
I tried them all, patiently I may add, this did not happen over night. And slowly, I felt the anxiety wash away from me.
Any additional comments?
comprehensive listen...
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esto le resultó útil a 8 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- veronica
- 03-26-17
5 out of 5 great grab!!
Which character – as performed by J.D. Zelman – was your favorite?
The performance was really cool to hear.
What insight do you think you’ll apply from Social Anxiety?
I'll apply each and every points in my life... you will be able to take concrete steps and make progress towards your goal of being more social with others without feeling like you will be rejected or that others will not like you for who you are.
Any additional comments?
Feeling good after hearing it thanks to the author....
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esto le resultó útil a 10 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- patrick
- 03-25-17
good book...
If you could sum up Social Anxiety in three words, what would they be?
Awesome book to listen...
What other book might you compare Social Anxiety to and why?
Grounded in sound psychological principles, but not preachy. Must-read for anyone wanting to lessen anxiety's hold over their life.
Which scene was your favorite?
N/A
What did you learn from Social Anxiety that you would use in your daily life?
Totally i liked this book..
i learned many things from this book.
Any additional comments?
I think i learned many information in this book!!!
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esto le resultó útil a 10 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- mashaziya
- 03-30-17
Four Stars!!!!
The book was very helpful and nice to hear this will greatly help to all who are in the type of shyness and who are thinking to come out of social phobia...
thanks to the author for this WONDERFUL edition...
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thaman
- 03-27-17
The Comprehensive Guide!!!
What did you like best about this story?
The techniques and strategies outlined in this book, you will be able to take concrete steps and make progress towards your goal of being more social with others without feeling like you will be rejected or that others will not like you for who you are.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
feeling good with this book...
Any additional comments?
Detailed and easy-to-follow plans to guide you in dealing with social anxiety and much more are in the books all will sure love this book!!!
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esto le resultó útil a 9 personas
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Noah
- 01-30-17
Very high level basic info
Reads more like a college essay than an actual book. There is no in depth information. It's about the same as reading WebMD.
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esto le resultó útil a 15 personas