
Sleep Apnea
What is it? How to Beat Apnea? Fall Asleep Faster, Have Better Rest, Live a Transformed Life
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Narrado por:
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Robert Grothe
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De:
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John Frederick
Acerca de esta escucha
Sleep apnea is a silent destroyer of the quality of life. It can leave you tired, drained, and can also lead to depression and heart conditions. Most of the time, you don't know you have it unless someone tells you. I know because I had it!
This short, informative audiobook gives you all the details you need to know about sleep apnea, how it can affect you, and most importantly, how you can beat it!
Preface: So, we were all having a laugh at each other, making fun of how one another slept. Some snored loud, some spoke in their sleep, some twitched like a rabbit, and now it was my daughter’s turn to impersonate me.
“This is an impression of Daddy,” she said. “Snore snore snore...(silence)," and then she gasped as though she was taking in air for the first time after being drowned! Then they all laughed at me and I joined in, half-worried.
“Do I really do that?” I said. They all nodded their head. Though I smiled, I knew it was time I did something about it.
I spoke to my wife that night, and she corroborated the story. “You do it, John, you give me heart attacks almost every night because I think you’re not going to take another breath."
After a short time of research and a visit to the doctor within a couple weeks, I was diagnosed with sleep apnea. And thus began my search for a solution that would help me and all those who followed.
In this audiobook, I’ll show you what I did to beat this condition and thus transform my life. And I want you to be able to do the same.
Prepare to be enlightened!
Let’s get started.
©2018 Jonathan Ogle (P)2018 Jonathan OgleLos oyentes también disfrutaron...
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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honest look at menopause
- De Tracy en 03-14-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros