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Simple Anti-Aging Secrets
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Narrado por:
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Stefanie Jones
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De:
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Maire Brody
Acerca de esta escucha
Strategies, tools and products to help you look and feel younger, no matter what your biological age. The focus is on simple, natural and inexpensive methods to preserve youth.
©2012-2013 Maire Brody (P)2013 Maire BrodyLos oyentes también disfrutaron...
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This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.
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2 out of 5 stars
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 158
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Narración:4 out of 5 stars 125
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Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 50
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Narración:4.5 out of 5 stars 39
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Historia5 out of 5 stars 39
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 193
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
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General4.5 out of 5 stars 224
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Narración:4.5 out of 5 stars 198
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Historia4.5 out of 5 stars 196
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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5 out of 5 stars
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Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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General5 out of 5 stars 7,942
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Narración:5 out of 5 stars 7,617
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Historia5 out of 5 stars 7,617
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,109
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Narración:5 out of 5 stars 16,474
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Historia5 out of 5 stars 16,334
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 51,887
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Narración:4.5 out of 5 stars 45,198
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Historia4.5 out of 5 stars 44,862
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 203,411
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Narración:5 out of 5 stars 179,643
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Historia5 out of 5 stars 179,045
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 41,974
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Narración:4.5 out of 5 stars 34,784
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Historia4.5 out of 5 stars 34,365
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 1,219
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Narración:5 out of 5 stars 1,212
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Historia4.5 out of 5 stars 1,212
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,815
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Narración:5 out of 5 stars 38,610
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Historia4.5 out of 5 stars 38,473
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,191
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Narración:4.5 out of 5 stars 957
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Historia4 out of 5 stars 917
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,496
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Narración:5 out of 5 stars 5,773
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Historia4.5 out of 5 stars 5,730
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,286
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Narración:4.5 out of 5 stars 2,759
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Historia5 out of 5 stars 2,724
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros