Sich(er) fühlen: Dein Körper ist der Schlüssel
Lerne, dein Nervensystem zu regulieren und dich von Trauma, Stress und Angst zu befreien
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Sich(er) fühlen: Dein Körper ist der Schlüssel
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Narrado por:
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Katja Amberger
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De:
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Kathleen Kunze
Acerca de esta escucha
Fühlst du dich oft innerlich unruhig, angespannt oder von unerklärlichen Ängsten überwältigt? Was, wenn dein Körper selbst der Schlüssel zu all diesen Problemen ist? Unser Nervensystem sendet ständig Signale – es sehnt sich nach Sicherheit. Doch oft fehlt uns diese innere Sicherheit, besonders wenn wir schwierige Lebensumstände, chronischen Stress oder negative Erfahrungen aus der Kindheit mit uns tragen.
Kathleen Kunze, systemische Beraterin und Expertin für Nervensystemregulation, nimmt dich in vier Teilen mit auf eine Reise, dein Nervensystem zu verstehen und zu regulieren. Lerne, wieder mit deiner inneren Kommandozentrale in Kontakt zu treten, deinen Körper als Verbündeten zu sehen und finde zurück zu einem sich(er) fühlenden Selbst – mit praktischen, leicht umsetzbaren Tools und sanften, körperorientierten Übungen.
Der Weg zu einem Leben in Balance und Wohlbefinden beginnt in dir.
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